{"id":3757,"date":"2023-02-06T09:09:00","date_gmt":"2023-02-06T00:09:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3757"},"modified":"2023-02-07T09:24:31","modified_gmt":"2023-02-07T00:24:31","slug":"%eb%85%b8%ec%95%88-%ec%a6%9d%ec%83%81-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%eb%82%98%ec%9d%b4-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ec%9d%bc%ea%b9%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b8%ec%95%88-%ec%a6%9d%ec%83%81-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%eb%82%98%ec%9d%b4-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ec%9d%bc%ea%b9%8c\/","title":{"rendered":"\ub178\uc548 \uc99d\uc0c1 \ub098\ud0c0\ub098\ub294 \ub098\uc774, \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\uc77c\uae4c?"},"content":{"rendered":"\n<h2>\ub178\uc548 \uc99d\uc0c1 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub098\uc774 \uc0c1\uad00\uc5c6\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub098\uc774\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uc99d\uc0c1\uc744 \ub178\ud654\ub77c\uace0 \ud558\ub294\ub370\uc694. \ub178\ud654\uac00 \uc2dc\uc791\ub418\uba74 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud53c\ubd80\uc758 \uc8fc\ub984\uc774\ub098 \ud770\uba38\ub9ac \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uace0, \uae30\ub2a5\uc758 \uc800\ud558\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc548\uad6c \ub610\ud55c \ub178\ud654\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b8 \uc218 \uc5c6\ub294\ub370\uc694. \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uc2dc\uc57c\uc5d0 \ubb38\uc81c\uac00 \ub098\ud0c0\ub0ac\ub2e4\uba74 \ub178\uc548 \uc99d\uc0c1\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-7.png\" alt=\"\" class=\"wp-image-3758\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-7.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-7-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-7-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ub178\uc548 \uc6d0\uc778<\/h3>\n\n\n\n<p>\uc218\uc815\uccb4\ub294 \uc548\uad6c\uc5d0 \ube5b\uc744 \uad74\uc808\uc2dc\ucf1c\uc11c \ub9dd\ub9c9\uc73c\ub85c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucd08\uc810\uc744 \uc815\ud655\ud558\uac8c \ub9de\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc12c\ubaa8\uccb4 \uadfc\uc721\uc774 \uc218\uc815\uccb4\uc758 \ub450\uaed8\ub97c \uc870\uc808\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654\ub85c \uc778\ud574 \uc12c\ubaa8\uccb4\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ub208\uc774 \uadfc\uac70\ub9ac \ucd08\uc810\uc744 \uc81c\ub300\ub85c \ub9de\ucd94\uc9c0 \ubabb\ud558\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\uac83\uc744 \ub178\uc548\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-8.png\" alt=\"\" class=\"wp-image-3759\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-8.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-8-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-8-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ub178\uc548 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ub178\uc548 \uc99d\uc0c1\uc73c\ub85c\ub294 \uac00\uae4c\uc774\uc5d0 \uc788\ub294 \uac83\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc6d0\uc2dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\uac00 \uc81c\ub300\ub85c \uc218\ucd95\ud558\uc9c0 \ubabb\ud574 \uadfc\uac70\ub9ac \ucd08\uc810\uc774 \ub9de\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \ucc45\uc744 \uc77d\uac70\ub098 \ud578\ub4dc\ud3f0\uc744 \uc624\ub798 \ubcf4\uace0 \uc788\uc73c\uba74 \ub450\ud1b5\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ub610 \uc6d0\uac70\ub9ac\uc640 \uc911\uac70\ub9ac, \uadfc\uac70\ub9ac\ub97c \ube60\ub974\uac8c \uad50\ucc28\ud558\uc5ec \ubcfc \ub54c \ucd08\uc810\uc774 \uc798 \ub9de\uc9c0 \uc54a\uc544 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub178\uc548\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74\ub2e4\uba74 \ub178\uc548 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7ec\ud55c \ub178\uc548 \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 40\ub300 \ucd08\ubc18\ubd80\ud130 \ub098\ud0c0\ub098\uba70, 60\ub300\uae4c\uc9c0 \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\uba74\uc11c \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-9.png\" alt=\"\" class=\"wp-image-3760\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-9.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-9-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-9-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub178\uc548 \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\ub178\uc548\uc740 \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc99d\uc0c1\uc778 \ub9cc\ud07c, \uc644\uc804\ud788 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub178\uc548\uc774 \uc624\ub294 \uc2dc\uae30\ub97c \ub2a6\ucd94\uace0, \ub178\uc548\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub354\ub514\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub178\uc548\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc548\uad6c\uc758 \uc790\uadf9\uc744 \uc904\uc774\uace0 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc758 \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\uc5d0\ub294 50\ubd84 \uc0ac\uc6a9 \ud6c4 10\ubd84 \uac00\ub7c9 \uba3c \uacf3\uc744 \ubcf4\uba74\uc11c \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694. \ub610 \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4 \ub4f1\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud574\uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\uc74c\uc8fc\uc640 \ud761\uc5f0\uc744 \uc790\uc81c\ud574\uc8fc\uc2dc\uace0, \ub208\uc5d0 \uc88b\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1\uc740 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uad6c \uac74\uac15\uc744 \uccb4\ud06c\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"500\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-10.png\" alt=\"\" class=\"wp-image-3761\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-10.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-10-300x160.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-10-768x409.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub178\uc548 \uce58\ub8cc\ubc95<\/h3>\n\n\n\n<p>\ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc\uc5d0\uc11c\ub294 \ub178\uc548\uc73c\ub85c \ubd88\ud3b8\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ubaa8\ub178\ube44\uc83c\uc744 \uc774\uc6a9\ud55c \ub178\uc548 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub178\ube44\uc83c\uc740 \ub808\uc774\uc800\ub97c \uc774\uc6a9\ud574 \uc591\uc548\uc744 \uac01\uac01 \ub2e4\ub974\uac8c \uad50\uc815\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \ud55c \ucabd\uc740 \uc6d0\uac70\ub9ac\ub97c \ud55c \ucabd\uc740 \uadfc\uac70\ub9ac\ub97c \uc798 \ubcfc \uc218 \uc788\ub3c4\ub85d \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc5ec \uc218\uc220\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4.<br>\ub2e4\ub9cc \ub178\uc548\uc758 \uacbd\uc6b0 \ub178\ud654 \uc9c4\ud589 \uc18d\ub3c4\uc5d0 \ub530\ub77c\uc11c \ud568\uaed8 \uc2dc\ub825\uc774 \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \uc2dc\uc57c\uac00 \ud750\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc\ub294 \ub178\uc548 \uc218\uc220\uc744 \uc9c4\ud589\ud558\uae30 \uc804 \uc5ec\ub7ec \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4 \ud6c4\uc5d0 \uce58\ub8cc \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub178\uc548 \uc218\uc220 \ud6c4 \ud654\uc7a5\uacfc \uc5fc\uc0c9\uc740 \uc5b8\uc81c\ubd80\ud130 \ud560 \uc218 \uc788\uc744\uae4c\uc694? 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