{"id":3832,"date":"2023-02-27T09:01:00","date_gmt":"2023-02-27T00:01:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3832"},"modified":"2023-02-27T09:11:42","modified_gmt":"2023-02-27T00:11:42","slug":"%ec%9d%bc%ed%9a%8c%ec%9a%a9-%ec%95%88%ec%95%bd-%ec%9c%a0%ed%86%b5%ea%b8%b0%ed%95%9c-%ec%a7%80%eb%82%98%eb%a9%b4-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ed%8f%90%ea%b8%b0%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%9d%bc%ed%9a%8c%ec%9a%a9-%ec%95%88%ec%95%bd-%ec%9c%a0%ed%86%b5%ea%b8%b0%ed%95%9c-%ec%a7%80%eb%82%98%eb%a9%b4-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ed%8f%90%ea%b8%b0%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\uc77c\ud68c\uc6a9 \uc548\uc57d \uc720\ud1b5\uae30\ud55c \uc9c0\ub098\uba74 \ube60\ub974\uac8c \ud3d0\uae30\ud558\uc138\uc694"},"content":{"rendered":"\n<h2>\uc548\uc57d, \uc720\ud1b5\uae30\ud55c\uacfc \uc0ac\uc6a9\uae30\ud55c\uc774 \ub2e4\ub974\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\n\n\n\n<p>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uc99d\uac00\ud558\uace0, \ubbf8\uc138\uba3c\uc9c0 \ub4f1\uc758 \uc678\ubd80 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790 \ubd84\ub4e4\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c \ubd84\ube44\uac00 \uc800\ud558\ub418\uc5b4 \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098, \ub208\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\ubc1c\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc548\uad6c \ud1b5\uc99d\uc740 \ubb3c\ub860 \ube5b \ubc88\uc9d0, \ub208\ubd80\uc2ec, \ud53c\ub85c\uac10 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac01\ub9c9\uc5d0 \uc0c1\ucc98\ub97c \ub0b4\uc5b4 \uac01\uc885 \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub54c\ubb38\uc5d0 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc788\ub2e4\uba74 \uc548\uacfc\uc5d0\uc11c \uc778\uacf5\ub208\ubb3c\uc774\ub098 \uc548\uc57d\uc744 \ucc98\ubc29\ubc1b\uc544\uc57c \ud558\ub294\ub370\uc694. \uac1c\ubd09\uc740 \uc548 \ud588\uc9c0\ub9cc \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub0ac\uac70\ub098, \ubc18\ub300\ub85c \uac1c\ubd09\uc740 \ud588\uc73c\ub098 \uc720\ud1b5\uae30\ud55c\uc774 \uc544\uc9c1 \uc9c0\ub098\uc9c0 \uc54a\uc740 \uc548\uc57d\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \uc774\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub294 \uac83\uc77c\uae4c\uc694? \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-47.png\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-47.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-47-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-47-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc720\ud1b5\uae30\ud55c \ub0a8\uc544\ub3c4 \uac1c\ubd09 \ud6c4 \ud55c\ub2ec \uc9c0\ub0ac\ub2e4\uba74 \ud3d0\uae30<\/h3>\n\n\n\n<p>\uc548\uc57d\uc740 \ub2e4\ud68c\uc6a9 \uc548\uc57d\uacfc \uc77c\ud68c\uc6a9 \uc548\uc57d\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud68c\uc6a9 \uc548\uc57d\uc758 \uacbd\uc6b0 \uc720\ud1b5\uae30\ud55c\uc774 \ub0a8\uc544\uc788\uc5b4\ub3c4 \uac1c\ubd09\uc744 \ud588\ub2e4\uba74 \ud55c \ub2ec \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\uace0 \ud55c \ub2ec\uc774 \uc9c0\ub098\uba74 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ub2e4\ud68c\uc6a9 \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uc2e0\ub2e4\uba74 \uc548\uc57d\uc5d0 \uac1c\ubd09\uc77c\uc744 \uc801\uc5b4 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<br>\uc77c\ud68c\uc6a9 \uc548\uc57d\uc740 \ubcf4\uc874\uc81c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc9c0 \uc54a\uc544 1\ud68c \uc0ac\uc6a9 \ud6c4 \ubc84\ub9ac\ub294 \uac83\uc744 \uad8c\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d\uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\ucc98\ub7fc \ud55c \ubc88 \uc0ac\uc6a9\ud558\uace0 \ubc84\ub9ac\uae30\uc5d0 \uc591\uc774 \ub9ce\ub2e4\uba74 \uac1c\ubd09 \ud6c4 \ucd5c\ub300 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\uace0, \ub0a8\uc740 \ubd84\ub7c9\uc740 \ubaa8\ub450 \ubc84\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-48.png\" alt=\"\" class=\"wp-image-3834\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-48.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-48-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-48-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc720\ud1b5\uae30\ud55c\uacfc \uc0ac\uc6a9\uae30\ud55c\uc758 \ucc28\uc774<\/h3>\n\n\n\n<p>\uc548\uc57d\uc758 \uacbd\uc6b0 \uc548\uad6c \uc810\ub9c9\uc5d0 \uc9c1\uc811 \uc810\uc548\ud558\uae30 \ub54c\ubb38\uc5d0 \uc720\ud1b5\uae30\ud55c\uacfc \uc0ac\uc6a9\uae30\ud55c\uc744 \uc5c4\uaca9\ud558\uac8c \uad6c\ubd84\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\uc774\ub54c \uc720\ud1b5\uae30\ud55c\uc740 \ub9d0 \uadf8\ub300\ub85c \uc548\uc57d\uc744 \uc720\ud1b5\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc744 \ub73b\ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc548\uc57d\uc744 \uad6c\uc785\ud558\uba74 \uc0c1\uc790\ub098 \uc57d\ubcd1\uc5d0 \uc720\ud1b5\uae30\ud55c\uc774 \uc801\ud600 \uc788\ub294\ub370, \uc774 \uc720\ud1b5\uae30\ud55c\uc740 \uac1c\ubd09\uc744 \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub9cc \uc720\ud6a8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ubbf8 \uac1c\ubd09\uc744 \ud55c \uc0c1\ud0dc\ub77c\uba74 \uc720\ud1b5\uae30\ud55c\uacfc \uc0c1\uad00\uc5c6\uc774 \uc0ac\uc6a9 \uae30\uac04\uc774 \uc2dc\uc791\ub418\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc0ac\uc6a9 \uae30\ud55c\uc740 \uc18c\ube44\uc790\uac00 \uc548\uc57d\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uac74\uac15 \uc0c1\uc5d0 \uc774\uc0c1\uc774 \uc5c6\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub418\ub294 \uae30\uac04\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc548\uc57d\uc744 \uac1c\ubd09\ud558\uba74 \uc544\ubb34\ub9ac \ub69c\uaed1\uc744 \uc798 \ub2eb\uace0 \uad00\ub9ac\ub97c \ud574\ub3c4 \uacf5\uae30 \ubc0f \uc138\uade0\uacfc \uc811\ucd09\ud558\uba74\uc11c \uc548\uc57d\uc774 \uc624\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc815\ud574\uc9c4 \uc0ac\uc6a9\uae30\uac04 \ub3d9\uc548\ub9cc \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uace0 \uc774\ud6c4\uc5d0\ub294 \uc810\uc548\uc561\uc774 \ub9ce\uc774 \ub0a8\uc558\ub354\ub77c\ub3c4 \ud3d0\uae30\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"705\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-49.png\" alt=\"\" class=\"wp-image-3835\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-49.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-49-300x225.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-49-768x577.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc57d \ud3d0\uae30 \ubc29\ubc95<\/h3>\n\n\n\n<p>\uc548\uc57d\uc744 \ud3d0\uae30\ud560 \ub54c \uac04\ud639 \uc77c\ubc18 \uc4f0\ub808\uae30\ub85c \ubc84\ub9ac\uac70\ub098, \uc810\uc548\uc561\uc740 \ubc30\uc218\uad6c\ub85c \ud758\ub824\ubcf4\ub0b4\ub294\ub370\uc694. \uc548\uc57d\uc744 \ud568\ubd80\ub85c \ubc84\ub9ac\uba74 \ud658\uacbd \uc624\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc624\ub798\ub41c \uc548\uc57d\uc744 \ubc84\ub9b4 \ub54c\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \uc758\uc57d\ud488\uacfc \ub3d9\uc77c\ud558\uac8c \uac00\uae4c\uc6b4 \uc57d\uad6d\uc774\ub098 \ub3d9\uc0ac\ubb34\uc18c, \ubcf4\uac74\uc18c\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud3d0\uc758\uc57d\ud488 \uc218\uac70\ud568\uc5d0 \ubc84\ub9ac\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc778\uacf5\ub208\ubb3c \ubc0f \uc548\uc57d \uc810\uc548 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc815\ud655\ud558\uac8c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div 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scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\uc57d, \uc720\ud1b5\uae30\ud55c\uacfc \uc0ac\uc6a9\uae30\ud55c\uc774 \ub2e4\ub974\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uc99d\uac00\ud558\uace0, \ubbf8\uc138\uba3c\uc9c0 \ub4f1\uc758 \uc678\ubd80 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790 \ubd84\ub4e4\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c \ubd84\ube44\uac00 \uc800\ud558\ub418\uc5b4 \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098, \ub208\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\ubc1c\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc548\uad6c \ud1b5\uc99d\uc740 \ubb3c\ub860 \ube5b \ubc88\uc9d0, \ub208\ubd80\uc2ec, \ud53c\ub85c\uac10 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac01\ub9c9\uc5d0 \uc0c1\ucc98\ub97c \ub0b4\uc5b4 \uac01\uc885 \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub54c\ubb38\uc5d0 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc788\ub2e4\uba74 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":3836,"parent":0,"template":"","tags":[1800,1797,1798,1796,1799,834],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc77c\ud68c\uc6a9 \uc548\uc57d \uc720\ud1b5\uae30\ud55c \uc9c0\ub098\uba74 \ube60\ub974\uac8c \ud3d0\uae30\ud558\uc138\uc694 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uae30 \uc804 \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c\uacfc \uc0ac\uc6a9\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uae30\uac04\uc774 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