{"id":3871,"date":"2023-03-02T09:51:00","date_gmt":"2023-03-02T00:51:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3871"},"modified":"2023-03-08T09:03:08","modified_gmt":"2023-03-08T00:03:08","slug":"%eb%b0%a4%ec%97%90-%ec%9c%a0%eb%8f%85-%eb%88%88%ec%9d%b4-%ec%b9%a8%ec%b9%a8%ed%95%98%eb%8b%a4%eb%a9%b4-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%a6%9d%ec%83%81%ec%9d%bc%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%b0%a4%ec%97%90-%ec%9c%a0%eb%8f%85-%eb%88%88%ec%9d%b4-%ec%b9%a8%ec%b9%a8%ed%95%98%eb%8b%a4%eb%a9%b4-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%a6%9d%ec%83%81%ec%9d%bc%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ubc24\uc5d0 \uc720\ub3c5 \ub208\uc774 \uce68\uce68\ud558\ub2e4\uba74 \uc57c\ub9f9\uc99d \uc99d\uc0c1\uc77c\uae4c\uc694?"},"content":{"rendered":"\n<h2>\ubc24\uc5d0 \uc2dc\uc57c\uac00 \uc548\ubcf4\uc774\ub294 \uc57c\ub9f9\uc99d, \uc9c8\ud658\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc740 \uc678\ubd80\uc758 \ube5b\uc744 \uc2dc\uac01 \uc815\ubcf4\ub85c \uc804\ud658\ud558\uc5ec \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc2dc\uc57c\uac00 \uc798 \uc548 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uc11c \ub208\uc774 \uc5b4\ub460\uc5d0 \uc801\uc751\ud558\uba74 \uc2dc\uc57c\ub97c \ub2e4\uc2dc \ud655\ubcf4\ud560 \uc218 \uc788\uc9c0\ub9cc \uac04\ud639 \uc2dc\uac04\uc774 \ud758\ub7ec\ub3c4 \uc55e\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ubd88\ud3b8\uc744 \uacaa\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7f0 \uc0c1\ud669\uc774\ub77c\uba74 \ubc24\uc5d0 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc778 \uc57c\ub9f9\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub294\ub370\uc694. \uc57c\ub9f9\uc99d\uc740 \ub2e8\ub3c5 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc548\uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc99d\uc0c1\uc744 \uc0b4\ud3b4\uc57c \ud558\ub294\ub370\uc694. \uc624\ub298\uc740 \uc57c\ub9f9\uc99d\uc5d0 \ub300\ud574\uc11c, \ub610 \uc57c\ub9f9\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-14.png\" alt=\"\" class=\"wp-image-3872\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-14.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-14-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-14-768x511.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc57c\ub9f9\uc99d\uc774\ub780?<\/h3>\n\n\n\n<p>\uc0ac\uc804\uc5d0\uc11c\ub294 \uc57c\ub9f9\uc99d\uc744 \u2018\ubc24\uc5d0 \uc798 \ubcfc \uc218 \uc5c6\ub294 \uc99d\uc0c1\u2019\uc774\ub77c\uace0 \uc815\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c \uc57c\ub9f9\uc99d \ud658\uc790\ub4e4\uc740 \ubc24\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc870\uba85\uc774 \uc57d\ud558\uac70\ub098 \uc5b4\ub450\uc6b4 \uacf3\uc774\ub77c\uba74 \uc2dc\uc57c\uc5d0 \ubd88\ud3b8\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<br>\uac74\uac15\ud55c \uc548\uad6c\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ub9dd\ub9c9 \uc2dc\uc138\ud3ec\uac00 \ubcc0\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \uc57d\uac04\uc758 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc5b4\ub290 \uc815\ub3c4\ub294\uc2dc\uc57c\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc554\uc801\uc751\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uc57c\ub9f9\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uc544\ubb34\ub9ac \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ub208\uc774 \uc554\uc801\uc751\uc744 \ud558\uc9c0 \ubabb\ud558\uc5ec \uacc4\uc18d\ud574\uc11c \uc5b4\ub450\uc6cc \ubcf4\uc774\uac70\ub098, \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-15.png\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-15.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-15-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc57c\ub9f9\uc99d \uc6d0\uc778<\/h3>\n\n\n\n<p>\uc57c\ub9f9\uc99d\uc758 \uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc57c\ub9f9\uc99d\uc774 \ub2e8\ub3c5\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uc640 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<br>\uba3c\uc800 \uc57c\ub9f9\uc99d\uc774 \ub2e8\ub3c5\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \uc9c8\ud658\uc758 \uc6d0\uc778\uc73c\ub85c \ube44\ud0c0\ubbfc A \ubd80\uc871\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc744 \uad6c\uc131\ud558\ub294 \uad6c\uc870\ubb3c \uc911 \ub9dd\ub9c9\uc740 \ube5b\uacfc \uc0c9, \ud615\ud0dc\ub97c \uac10\uc9c0\ud558\uc5ec \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0\ub294 \uc2dc\uc138\ud3ec\uac00 \uc790\ub9ac\ud558\uace0 \uc788\ub294\ub370, \uc2dc\uc138\ud3ec\ub294 \ube5b\uc744 \uac10\uc9c0\ud558\uae30 \uc704\ud574 \ub85c\ub3d5\uc2e0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774 \ub54c \ube44\ud0c0\ubbfc A\uac00 \ubd80\uc871\ud558\uba74 \ub85c\ub3d5\uc2e0 \uc0dd\uc131\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc57c\ub9f9\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<br>\ub2e4\ub9cc \ube44\ud0c0\ubbfc A \uacb0\ud54d\uc5d0 \uc758\ud55c \uc57c\ub9f9\uc99d\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ud604\ub300\uc5d0\uc11c\ub294 \uac70\uc758 \ucc3e\uc544\ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ubc1c\uc0dd\ud558\ub294 \uc57c\ub9f9\uc99d\uc758 \uacbd\uc6b0 \ub450 \ubc88\uc9f8 \uc6d0\uc778\uc778 \uc9c8\ud658\uc5d0 \uc758\ud55c \uac83\uc774 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"495\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-16.png\" alt=\"\" class=\"wp-image-3874\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-16.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-16-300x158.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-16-768x405.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc57c\ub9f9\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658<\/h3>\n\n\n\n<ul><li>\ubc31\ub0b4\uc7a5<\/li><li>\ub179\ub0b4\uc7a5<\/li><li>\ud669\ubc18\ubcc0\uc131<\/li><li>\uc2dc\uc2e0\uacbd\uc5fc<\/li><li>\uc720\uc804\uc131 \ub9dd\ub9c9 \uc9c8\ud658(\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d, \uc5b4\uc154\uc99d\ud6c4\uad70, \uc720\uc804\uc131 \ub9e5\ub77d\ub9dd\ub9c9\uc704\ucd95 \ub4f1)<\/li><\/ul>\n\n\n\n<p>\ud604\ub300\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\ubd80\ubd84\uc758 \uc57c\ub9f9\uc99d\uc740 \uadf8 \uc6d0\uc778\uc774 \uc9c8\ud658\uc5d0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\ub9f9\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc758 \uacbd\uc6b0 \ubc29\uce58\ud558\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc99d\uc0c1\uc774 \uc2ec\uac01\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc2dc\uc57c\uac00 \ubd88\ud3b8\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\ud07c \uc57c\ub9f9\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ube60\ub974\uac8c \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc5ec \uac80\uc9c4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc57c\ub9f9\uc99d\uc758 \uc99d\uc0c1\uacfc \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"E0IoB0C4qO\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d%ec%9d%b4%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a7%88%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c\/\">\uc57c\ub9f9\uc99d\uc774\ub780 \uc5b4\ub5a4 \uc9c8\ubcd1\uc778\uac00\uc694? \uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \uc99d\uc0c1\uc744 \ud30c\uc545\ud574\ubcf4\uc138\uc694.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc57c\ub9f9\uc99d\uc774\ub780 \uc5b4\ub5a4 \uc9c8\ubcd1\uc778\uac00\uc694? \uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \uc99d\uc0c1\uc744 \ud30c\uc545\ud574\ubcf4\uc138\uc694.&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d%ec%9d%b4%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a7%88%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c\/embed\/#?secret=E0IoB0C4qO\" data-secret=\"E0IoB0C4qO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc5d0 \uc2dc\uc57c\uac00 \uc548\ubcf4\uc774\ub294 \uc57c\ub9f9\uc99d, \uc9c8\ud658\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4! \uc6b0\ub9ac \ub208\uc740 \uc678\ubd80\uc758 \ube5b\uc744 \uc2dc\uac01 \uc815\ubcf4\ub85c \uc804\ud658\ud558\uc5ec \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc2dc\uc57c\uac00 \uc798 \uc548 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uc11c \ub208\uc774 \uc5b4\ub460\uc5d0 \uc801\uc751\ud558\uba74 \uc2dc\uc57c\ub97c \ub2e4\uc2dc \ud655\ubcf4\ud560 \uc218 \uc788\uc9c0\ub9cc \uac04\ud639 \uc2dc\uac04\uc774 \ud758\ub7ec\ub3c4 \uc55e\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ubd88\ud3b8\uc744 \uacaa\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub7f0 \uc0c1\ud669\uc774\ub77c\uba74 \ubc24\uc5d0 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc778 \uc57c\ub9f9\uc99d\uc744 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":3875,"parent":0,"template":"","tags":[1062,1067,1069,1065,1068],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubc24\uc5d0 \uc720\ub3c5 \ub208\uc774 \uce68\uce68\ud558\ub2e4\uba74 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