{"id":3942,"date":"2023-03-14T11:15:00","date_gmt":"2023-03-14T02:15:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3942"},"modified":"2023-03-14T11:15:00","modified_gmt":"2023-03-14T02:15:00","slug":"3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/","title":{"rendered":"3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 \uc548\uc800\uac80\uc0ac, \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!"},"content":{"rendered":"\n<h2>\uc815\uae30\uc801\uc778 \uc548\uc800\uac80\uc0ac\ub85c 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc5d0\uc11c \ub0b4 \ub208\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h2>\n\n\n\n<p>\ub208\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658\uc740 \ub300\ubd80\ubd84 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\uc0c1\uc744 \ub290\ub07c\uace0 \uc548\uacfc\ub97c \ubc29\ubb38\ud588\uc744 \ub54c\uc5d0\ub294 \uc774\ubbf8 \uc9c8\ud658\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc9c4\ud589\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c8\ud658\uc758 \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\uba74 \uce58\ub8cc\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc9c8\ud658\uc5d0 \ub530\ub77c\uc11c \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uc548\uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc81c 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc5d0 \uc18d\ud558\ub294 \ub179\ub0b4\uc7a5, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0 \ub208 \uc548\ucabd \uba74\uc744 \ubcf4\ub294 \uc548\uc800\uac80\uc0ac\ub97c \ud1b5\ud574 \uc2e0\uc18d\ud55c \uc870\uae30 \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-58.png\" alt=\"\" class=\"wp-image-3943\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-58.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-58-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-58-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc800\uac80\uc0ac\ub780?<\/h3>\n\n\n\n<p>\uc548\uc800\uac80\uc0ac\ub294 \ub3d9\uacf5\uc744 \ud1b5\ud574\uc11c \ubcf4\uc774\ub294 \ub208 \uc548\ucabd(\uc548\uc800)\uc758 \uc774\uc0c1\uc744 \uc0b4\ud53c\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4. \uce74\uba54\ub77c\ub85c \uc548\uad6c \ub0b4 \uad6c\uc870\ubb3c\uc744 \ucd2c\uc601\ud558\uae30 \ub54c\ubb38\uc5d0 \ube44\uce68\uc2b5\uc801\uc774\uba70 \uac80\uc0ac\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uc9e7\uace0 \uc778\uccb4\uc5d0 \ubb34\ud574\ud55c \ube5b\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud6c4\uc720\uc99d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\uc548\uc800\uc5d0\ub294 \uc2dc\ub825\uc5d0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud558\ub294 \ub9dd\ub9c9, \ub9dd\ub9c9\ud608\uad00, \uc2dc\uc2e0\uacbd\uc720\ub450 \ub4f1\uc774 \uc874\uc7ac\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc548\uc800\uc5d0 \uc774\uc0c1\uc774 \uc5c6\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc548\uc800\uac80\uc0ac\ub97c \ud1b5\ud574 \ub300\ubd80\ubd84\uc758 \uc548\uc9c8\ud658\uc740 \ubb3c\ub860 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub208\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc744 \uc870\uae30\uc9c4\ub2e8 \ud560 \uc218 \uc788\uc5b4 \uc815\uae30\uc801\uc73c\ub85c \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-59.png\" alt=\"\" class=\"wp-image-3944\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-59.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-59-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-59-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc800\uac80\uc0ac \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<p>\uc548\uc800\uac80\uc0ac\ub97c \ubc1b\uc744 \ub54c\uc5d0\ub294 \ub3d9\uacf5 \ud06c\uae30\uac00 \uc911\uc694\ud55c\ub370\uc694. \ub3d9\uacf5\uc774 \uc791\uc740 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \ub3d9\uacf5\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc0b0\ub3d9\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uac80\uc0ac \ud6c4 3\uc2dc\uac04\uc5d0\uc11c 6\uc2dc\uac04 \uc815\ub3c4 \ub208\ubd80\uc2ec\uc774\ub098 \ube5b\ubc88\uc9d0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uac00\uae09\uc801 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc790\ucc28\ubcf4\ub2e4\ub294 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac80\uc0ac\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \uc0b0\ub3d9\uc81c \uc0ac\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c\uc11c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4, \uc0b0\ub3d9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uba87 \ucd08\ub9cc\uc5d0 \ub05d\ub098\uc9c0\ub9cc \uc0b0\ub3d9\uc81c\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub3d9\uacf5\uc774 \ud655\uc7a5\ub418\uae30\ub97c \uae30\ub2e4\ub824\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uac00\ub7c9 \uc2dc\uac04\uc774 \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"670\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-60.png\" alt=\"\" class=\"wp-image-3945\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-60.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-60-300x214.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-60-768x549.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc800\uac80\uc0ac \uc5b8\uc81c\ubd80\ud130 \ubc1b\uc544\uc57c \ud560\uae4c?<\/h3>\n\n\n\n<p>\uc2e4\uba85\uc758 \uc8fc \uc6d0\uc778\uc774 \ub418\ub294 \uc548\uc9c8\ud658\uc740 40\ub300\ubd80\ud130 \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 40\ub300 \uc774\uc0c1\uc774\ub77c\uba74 \ucd5c\uc18c 1\ub144\uc5d0 1\ud68c \uc815\uae30\uc801\uc778 \uc548\uc800\uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub610 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 \ud6c4 \ub179\ub0b4\uc7a5, \ub4dc\ub8e8\uac90, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9\ubc15\ub9ac \ub4f1\uc758 \uc548\uc9c8\ud658 \uc758\uc2ec \uc18c\uacac\uc744 \ubc1b\uc558\ub2e4\uba74 \ubcc4\ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc548\uc800\uac80\uc0ac\ub97c \ube44\ub86f\ud55c \uc815\ubc00 \uac80\uc9c4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-61.png\" alt=\"\" class=\"wp-image-3946\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-61.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-61-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-61-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\uc548\uc9c8\ud658\uc740 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \uc774\uc0c1\uc744 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc9c8\ud658\uc774 \uadf8\ub7ec\ud558\ub4ef \uc548\uc9c8\ud658 \ub610\ud55c \ucd08\uae30\uc5d0 \ubc1c\uacac\ud55c\ub2e4\uba74 \uc9c8\ud658\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ube60\ub974\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\uc73c\ub098, \ubc29\uce58\ud55c\ub2e4\uba74 \uacb0\uad6d \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ub9cc\ud07c \ubc88\uac70\ub86d\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uc548\uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uad6c\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubc24\uc5d0 \ub208\uc774 \uce68\uce68\ud558\ub2e4\uba74 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc548\uc9c8\ud658\uc740 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694? \ub2e4\uc74c \uae00\uc744 \ud1b5\ud574 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XCo18OPcdv\"><a 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width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\uae30\uc801\uc778 \uc548\uc800\uac80\uc0ac\ub85c 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc5d0\uc11c \ub0b4 \ub208\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694 \ub208\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658\uc740 \ub300\ubd80\ubd84 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\uc0c1\uc744 \ub290\ub07c\uace0 \uc548\uacfc\ub97c \ubc29\ubb38\ud588\uc744 \ub54c\uc5d0\ub294 \uc774\ubbf8 \uc9c8\ud658\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc9c4\ud589\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c8\ud658\uc758 \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\uba74 \uce58\ub8cc\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc9c8\ud658\uc5d0 \ub530\ub77c\uc11c \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 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