{"id":4013,"date":"2023-03-24T14:13:38","date_gmt":"2023-03-24T05:13:38","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4013"},"modified":"2023-03-24T14:13:39","modified_gmt":"2023-03-24T05:13:39","slug":"%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%ec%82%ac%ec%9a%a9-%eb%b0%a9%eb%b2%95-%ec%9e%98%eb%aa%bb-%ec%82%ac%ec%9a%a9%ed%95%98%eb%a9%b4-%ec%82%ac%eb%a7%9d%ea%b9%8c%ec%a7%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%ec%82%ac%ec%9a%a9-%eb%b0%a9%eb%b2%95-%ec%9e%98%eb%aa%bb-%ec%82%ac%ec%9a%a9%ed%95%98%eb%a9%b4-%ec%82%ac%eb%a7%9d%ea%b9%8c%ec%a7%80\/","title":{"rendered":"\uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9 \ubc29\ubc95, \uc798\ubabb \uc0ac\uc6a9\ud558\uba74 \uc0ac\ub9dd\uae4c\uc9c0?!"},"content":{"rendered":"\n<h2>\uc548\uad6c \uac74\uac15\uc744 \uc704\ud574\uc11c \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9 \ubc29\ubc95\uc744 \uaf2d \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\uc548\uc57d\uc744 \ub123\uc73c\uba74 \uc6b0\ub9ac \ubab8 \uc548\uc73c\ub85c \uc548\uc57d \uc131\ubd84\uc774 \ud761\uc218\ub429\ub2c8\ub2e4. \uacb0\ub9c9\uc73c\ub85c\ub3c4 \ud761\uc218\uac00 \ub418\uace0, \ucf54 \uc548\uc5d0 \uc788\ub294 \uc810\ub9c9\uc73c\ub85c \uc548\uc57d\uc774 \ud761\uc218\uac00 \ub418\uba74 \uc548\uc57d \uc131\ubd84\uc774 \uc804\uc2e0\uc5d0 \ud6a8\uacfc\ub97c \ubbf8\uce58\uac8c \ub418\ub294\ub370\uc694. \uc774\ub54c \uc138\uade0\uc774 \uac10\uc5fc\ub41c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uace0\ub839\uc758 \ud658\uc790, \uc18c\uc544, \uc2e0\uc0dd\uc544\uc758 \uacbd\uc6b0 \uc804\uc2e0 \uac10\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7f4 \ud655\ub960\uc740 \uadf9\ud788 \ub4dc\ubb3c\uac8c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc744 \ub300\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc0c1\uc2dc \uc548\uc57d \uad00\ub9ac \ubc29\ubc95\uc744 \uc798 \uae30\uc5b5\ud574\ub450\uc168\ub2e4\uac00 \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc548\uc57d\uc758 \uc885\ub958 \ubc0f \uc62c\ubc14\ub978 \uc0ac\uc6a9 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \ub2e5\ud130\ub098\uc774\ud0a4, \ub958\uc775\ud76c \uc6d0\uc7a5\ub2d8\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-105.png\" alt=\"\" class=\"wp-image-4014\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-105.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-105-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-105-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-106.png\" alt=\"\" class=\"wp-image-4015\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-106.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-106-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-106-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc57d\uc758 \uc885\ub958<\/h3>\n\n\n\n<p>\uc778\uacf5\ub208\ubb3c\uc774\ub098 \uc548\uc57d\uc740 \uc0ac\uc6a9\ud558\ub294 \uc6a9\uae30\uc5d0 \ub530\ub77c\uc11c \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud558\ub098\ub294 \ub0b1\uac1c\ud615 \uc2a4\ud2f1\uc73c\ub85c \uc0dd\uae34 \uc548\uc57d\uc774\uace0 \ub2e4\ub978 \ud558\ub098\ub294 \uc77c\ubc18\uc801\uc778 \ubcd1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud615\ud0dc\uc758 \uc548\uc57d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450 \uc548\uc57d\uc758 \uac00\uc7a5 \ud070 \ucc28\uc774\ub294 \ubc14\ub85c \ubcf4\uc874\uc81c \uc5ec\ubd80\uc785\ub2c8\ub2e4. \uc2a4\ud2f1\ud615 \uc548\uc57d\uc758 \uacbd\uc6b0 \uc77c\ud68c\uc6a9 \uc548\uc57d\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ubcf4\uc874\uc81c\uac00 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubcc0\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud55c \ubc88 \uac1c\ubd09\ud558\uc5ec \uc0ac\uc6a9\ud588\ub2e4\uba74 \uc548\uc57d\uc774 \uc5bc\ub9c8\uac00 \ub0a8\uc558\ub358\uc9c0 \ubc84\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-107.png\" alt=\"\" class=\"wp-image-4016\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-107.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-107-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-107-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-108.png\" alt=\"\" class=\"wp-image-4017\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-108.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-108-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-108-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ubc18\uba74 \ubcd1 \ud615\ud0dc\uc758 \uc548\uc57d, \uc989 \ub2e4\uc810\uc548 \uc548\uc57d\uc740 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ubcf4\uc874\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uade0\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uae30 \uc704\ud574, \uc624\ub7ab\ub3d9\uc548 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubcf4\uc874\uc81c\ub97c \ucd94\uac00\ud588\uae30 \ub54c\ubb38\uc5d0 \ub69c\uaed1\uc744 \uc5ec\ub7ec \ubc88 \uc5ec\ub2eb\uc544\ub3c4 \uac1c\ubd09 \ud6c4 \ud55c \ub2ec \uc815\ub3c4\ub294 \uc678\ubd80 \uac10\uc5fc\uc5d0 \ub300\ud55c \ubd80\ub2f4 \uc5c6\uc774 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<br>\ub2e4\ub9cc \ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc810\uc548 \uc548\uc57d\uc774\ub77c\ub3c4 \ubcf4\uc874\uc81c\uac00 \uc5c6\ub294 \uc81c\ud488\uc774 \ucd9c\uc2dc\ub418\uace0 \uc788\uc73c\ub2c8, \uc548\uc57d\uc744 \uad6c\uc785\ud560 \ub54c\uc5d0\ub294 \ubcf4\uc874\uc81c \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-109.png\" alt=\"\" class=\"wp-image-4018\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-109.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-109-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-109-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-110.png\" alt=\"\" class=\"wp-image-4019\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-110.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-110-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-110-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-111.png\" alt=\"\" class=\"wp-image-4020\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-111.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-111-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-111-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc62c\ubc14\ub978 \uc77c\ud68c\uc6a9 \uc548\uc57d \uc0ac\uc6a9 \ubc29\ubc95<\/h3>\n\n\n\n<ol><li><strong>\uc77c\uc77c \uc810\uc548 \ud69f\uc218\ub294 4~5\ud68c<br><\/strong>\uc548\uacfc \uc758\uc0ac\uc758 \ud310\ub2e8\uc5d0 \uc758\ud574\uc11c \uac74\uc870\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uac01\ub9c9\uc5d0 \uc0c1\ucc98, \uc5fc\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \uc774\ubcf4\ub2e4 \ub354 \uc790\uc8fc 1~2\uc2dc\uac04\uc5d0 1\ud68c \uc810\uc548\uc744 \ud558\ub3c4\ub85d \ucc98\ubc29\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ucc98\ub7fc \ud2b9\uc218\ud55c \uacbd\uc6b0\ub97c \uc81c\uc678\ud55c\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 \uc801\ub2f9\ud55c \uc810\uc548 \ud69f\uc218\ub294 4~5\ud68c\uc785\ub2c8\ub2e4.<\/li><li><strong>\uac1c\ubd09 \uc804 \uae68\ub057\ud558\uac8c \uc190 \uc53b\uae30<br><\/strong>\uc548\uc57d\uc744 \uac1c\ubd09\ud558\uae30 \uc804\uc5d0\ub294 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-112.png\" alt=\"\" class=\"wp-image-4021\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-112.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-112-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-112-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-113.png\" alt=\"\" class=\"wp-image-4022\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-113.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-113-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-113-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<ol start=\"3\"><li><strong>\uc548\uc804\ud558\uac8c \uc548\uc57d \ub123\uae30<br><\/strong>\uc548\uc57d\uc744 \ub123\uc744 \ub54c\uc5d0\ub294 \uace0\uac1c\ub97c \ub4a4\ub85c \uc816\ud78c \ud6c4, \uc544\ub798 \ub208\uaebc\ud480\uc744 \ubc11\uc73c\ub85c \uc7a1\uc544\ub2f9\uaca8 \uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucf54\uc640 \uae4c\ub9cc \ub208\ub3d9\uc790 \uc0ac\uc774\uc758 \uad6c\uc11d\uc5d0 \ub123\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc548\uc57d\uc744 \uc810\uc548\ud558\uba74 \ub429\ub2c8\ub2e4.<br>\uc774\ub7f0 \ubc29\ubc95\uc73c\ub85c \uc548\uc57d\uc744 \ub123\uac8c \ub418\uba74 \uc548\uc57d \ubcd1\uc758 \uc785\uad6c\uac00 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc12d\uac70\ub098 \ubd80\ub2f4\uc774 \ub35c\ud55c \uc0c1\ud0dc\ub85c \uc810\uc548\uc774 \uac00\ub2a5\ud558\uace0, \uc608\ubbfc\ud55c \ub208\ub3d9\uc790\ub97c \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \uc548\uc57d \ub05d\ubd80\ubd84\uc774 \ub208\uaebc\ud480\uc774\ub098 \uc190\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \uac70\ub9ac\ub97c \uc880 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-114.png\" alt=\"\" class=\"wp-image-4023\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-114.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-114-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-114-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-115.png\" alt=\"\" class=\"wp-image-4024\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-115.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-115-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/03\/image-115-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<ol start=\"4\"><li><strong>\uc810\uc548 \uc2dc \ub80c\uc988 \ucc29\uc6a9 \uc720\ubb34<br><\/strong>\ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc740 \ub2e4\uc18c \uc81c\ud55c\uc801\uc77c \uc218 \ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uacf5\ub208\ubb3c\ub3c4 \ub2e4\uc591\ud55c \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \ucd9c\uc2dc\ub418\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80\ub294 \ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc810\uc548\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubc18\ub4dc\uc2dc \ub80c\uc988\ub97c \uc81c\uac70\ud558\uace0 \uc368\uc57c\ub9cc \ud558\ub294 \uc778\uacf5\ub208\ubb3c \uc81c\ud488\ub3c4 \uc788\ub294 \ub9cc\ud07c, \ub80c\uc988\ub97c \uc790\uc8fc \ucc29\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ucc98\ubc29 \uc2dc \ubc18\ub4dc\uc2dc &#8220;\ub80c\uc988 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