{"id":4087,"date":"2023-04-10T13:57:00","date_gmt":"2023-04-10T04:57:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4087"},"modified":"2023-04-11T14:21:01","modified_gmt":"2023-04-11T05:21:01","slug":"%eb%88%88-%ed%9d%b0%ec%9e%90%ec%97%90-%eb%ac%bc%ec%a7%91-%ec%83%9d%ea%b2%bc%eb%8b%a4%eb%a9%b4-%ea%b2%b0%eb%a7%89%eb%b6%80%ec%a2%85%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ed%9d%b0%ec%9e%90%ec%97%90-%eb%ac%bc%ec%a7%91-%ec%83%9d%ea%b2%bc%eb%8b%a4%eb%a9%b4-%ea%b2%b0%eb%a7%89%eb%b6%80%ec%a2%85%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9\/","title":{"rendered":"\ub208 \ud770\uc790\uc5d0 \ubb3c\uc9d1 \uc0dd\uacbc\ub2e4\uba74? \uacb0\ub9c9\ubd80\uc885\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc \ubc29\ubc95!"},"content":{"rendered":"\n<h2>\ub208 \ud770\uc790\uac00 \ubd80\uc5b4\uc624\ub978\ub2e4\uba74 \uacb0\ub9c9\ubd80\uc885\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\ubd04\uc774 \uc624\uba74\uc11c \ub208\uc5d0 \uac00\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \ub0a0\uc528\ub85c \uc778\ud574 \ub208\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud55c \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uace0, \uaf43\uac00\ub8e8\ub85c \uc778\ud55c \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc54c\ub808\ub974\uae30 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc9c0\ub9cc, \uac04\ud639 \ub208 \ud770\uc790\uac00 \ubb3c\uc9d1\ucc98\ub7fc \ubd80\uc5b4\uc624\ub974\uace0 \uc2ec\ud55c \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uacb0\ub9c9\ubd80\uc885\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-15.png\" alt=\"\" class=\"wp-image-4088\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-15.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-15-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uacb0\ub9c9\ubd80\uc885\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc758 \uac80\uc740 \ub208\ub3d9\uc790\uac00 \uac01\ub9c9\uc73c\ub85c \ub36e\uc5ec \uc788\ub294 \uac83\ucc98\ub7fc, \uc6b0\ub9ac \ub208\uaebc\ud480\uc758 \uc548 \ucabd\uacfc \uc548\uad6c\uc758 \ud770 \ubd80\ubd84\uc740 \uacb0\ub9c9\uc774\ub77c\ub294 \uc587\uace0 \ud22c\uba85\ud55c \uc810\ub9c9\uc73c\ub85c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\ub9c9\uc5d0 \ubb3c\uc9d1\uc774 \uc7a1\ud78c \uac83\ucc98\ub7fc \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uc99d\uc0c1\uc744 \uacb0\ub9c9\ubd80\uc885\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"620\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-16.png\" alt=\"\" class=\"wp-image-4089\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-16.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-16-300x198.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-16-768x506.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3><strong>\uacb0\ub9c9\ubd80\uc885 \uc6d0\uc778<\/strong><\/h3>\n\n\n\n<p>\uacb0\ub9c9\ubd80\uc885\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud55c\ub370\uc694. \uccab \ubc88\uc9f8\ub294 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658, \uacb0\ub9c9\uc5fc\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc5d0\ub3c4 \ud608\uad00\uacfc \ub9bc\ud504\uad00\uc774 \uc21c\ud658\ud558\uba74\uc11c \ud544\uc694\ud55c \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ucc98\ub9ac\ud558\ub294\ub370\uc694. \uc774\ub54c \uc5fc\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uacb0\ub9c9\uc758 \ud608\uad00 \ubcbd\uc774 \uc190\uc0c1\ub418\uba74 \uc5fc\uc99d \ubc18\uc751\uc73c\ub85c \uc0dd\uae34 \uc561\uccb4\uac00 \ud608\uad00\uacfc \ub9bc\ud504\uad00\uc744 \ube60\uc838\ub098\uc640 \ud770\uc790\uc704 \uc544\ub7ab\ubd80\ubd84\uc5d0 \uace0\uc774\uba74\uc11c \uacb0\ub9c9\ubd80\uc885\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"638\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-17.png\" alt=\"\" class=\"wp-image-4090\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-17.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-17-300x204.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-17-768x522.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uacb0\ub9c9\ubd80\uc885\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \ub450 \ubc88\uc9f8\ub294 \ubc14\ub85c \ub208 \uc131\ud615\uc785\ub2c8\ub2e4. \ub4a4\ud2b8\uc784\uc774\ub098 \ubc11\ud2b8\uc784, \ub208\ubc11 \uc9c0\ubc29 \uc7ac\ubc30\uce58 \ub4f1 \ub208 \uc131\ud615\uc744 \ud558\uac8c \ub418\uba74 \ub208 \uc8fc\ubcc0\uc5d0 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\ub294\ub370\uc694. \ubd80\uc885\uc774 \ud608\uc561\uacfc \ub9bc\ud504\uc561\uc758 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uba74\uc11c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uacb0\ub9c9 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-18.png\" alt=\"\" class=\"wp-image-4091\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-18.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-18-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-18-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uacb0\ub9c9\ubd80\uc885 \uce58\ub8cc \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\uacb0\ub9c9\ubd80\uc885\uc740 \ub300\ubd80\ubd84 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ub77c\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacb0\ub9c9\ubd80\uc885\uc774 \ub208\ub3d9\uc790\ub97c \uac00\ub9b4 \uc815\ub3c4\ub85c \uc2ec\ud558\uac8c \ubd80\uc5b4\uc62c\ub77c \uc2dc\uc57c\uac00 \ubc29\ud574\ub418\uac70\ub098, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \uc8fc\ub294 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c\uba74 \uc790\uc5f0\uc801\uc778 \uce58\uc720\ub97c \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ub54c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uac70\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud574 \uc8fc\uba70 \uc548\uad6c\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uc2dc\uba74 \ube60\ub978 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uae68\ub057\ud55c \ucc9c\uc744 \ub208 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uc9c0\uae0b\uc774 \uc555\ubc15\ud558\ub4ef \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\ub958 \uc7a5\uc560\ub97c \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ub54c \ub0c9\ucc1c\uc9c8\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8, \uacb0\ub9c9\ubd80\uc885\uc758 \uc6d0\uc778\uc774 \uacb0\ub9c9\uc5fc\uc774\ub098 \uac01\ub9c9 \uc0c1\ucc98 \ub4f1 \uc5fc\uc99d\uc5d0 \uc758\ud55c \uac83\uc774\ub77c\uba74 \ube60\ub974\uac8c \ub0b4\uc6d0\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc740 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"670\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-19.png\" alt=\"\" class=\"wp-image-4092\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-19.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-19-300x214.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-19-768x549.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p><strong>\ub208\uc774 \uc790\uafb8 \ucda9\ud608\ub418\uc5b4 \ubd88\uc548\ud560 \ub54c\uc5d0\ub294? \uc544\ub798 \uac8c\uc2dc\uae00\uc5d0\uc11c \uc6d0\uc778\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pdszb9USbr\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b4%80%eb%a0%a8-%ec%a7%88%ed%99%98%ea%b9%8c%ec%a7%80\/\">\ub208 \ucda9\ud608, \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub208 \ucda9\ud608, \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b4%80%eb%a0%a8-%ec%a7%88%ed%99%98%ea%b9%8c%ec%a7%80\/embed\/#?secret=pdszb9USbr\" data-secret=\"pdszb9USbr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208 \ud770\uc790\uac00 \ubd80\uc5b4\uc624\ub978\ub2e4\uba74 \uacb0\ub9c9\ubd80\uc885\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4 \ubd04\uc774 \uc624\uba74\uc11c \ub208\uc5d0 \uac00\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \ub0a0\uc528\ub85c \uc778\ud574 \ub208\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud55c \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uace0, \uaf43\uac00\ub8e8\ub85c \uc778\ud55c \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc54c\ub808\ub974\uae30 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc9c0\ub9cc, \uac04\ud639 \ub208 \ud770\uc790\uac00 \ubb3c\uc9d1\ucc98\ub7fc \ubd80\uc5b4\uc624\ub974\uace0 \uc2ec\ud55c \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uacb0\ub9c9\ubd80\uc885\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uacb0\ub9c9\ubd80\uc885\uc774\ub780? \uc6b0\ub9ac \ub208\uc758 \uac80\uc740 \ub208\ub3d9\uc790\uac00 \uac01\ub9c9\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4093,"parent":0,"template":"","tags":[1892,1893,1894,1889,1895,1890,1891],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the 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