{"id":4153,"date":"2023-04-19T09:27:56","date_gmt":"2023-04-19T00:27:56","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4153"},"modified":"2023-04-19T09:27:56","modified_gmt":"2023-04-19T00:27:56","slug":"%eb%91%90%ed%86%b5%ea%b3%bc-%ec%95%88%ea%b5%ac%ed%86%b5%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ea%b3%a0%ed%98%88%ec%95%95%eb%a7%9d%eb%a7%89%eb%b3%91%ec%a6%9d-%ec%9d%98%ec%8b%ac%ed%95%98%ec%84%b8","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%91%90%ed%86%b5%ea%b3%bc-%ec%95%88%ea%b5%ac%ed%86%b5%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ea%b3%a0%ed%98%88%ec%95%95%eb%a7%9d%eb%a7%89%eb%b3%91%ec%a6%9d-%ec%9d%98%ec%8b%ac%ed%95%98%ec%84%b8\/","title":{"rendered":"\ub450\ud1b5\uacfc \uc548\uad6c\ud1b5\uc99d \uc788\ub2e4\uba74 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d \uc758\uc2ec\ud558\uc138\uc694"},"content":{"rendered":"\n<h2>\uace0\ud608\uc555 \ud658\uc790\ub77c\uba74 \uc815\uae30\uc801\uc778 \ub9dd\ub9c9 \uac80\uc0ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c \uc2dc\ud589\ud55c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub9cc 65\uc138 \uc774\uc0c1 \uad6d\ubbfc \uc911 \uc57d 65%\uac00 \uace0\ud608\uc555 \ud658\uc790\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud608\uad00\uc758 \uc555\ub825(\ud608\uc555)\uc774 \uc815\uc0c1 \uae30\uc900\uce58\ubcf4\ub2e4 \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc544\uc9c0\uba74 \ud608\uad00\ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uac15\ud574\uc9c0\uba74\uc11c \ud608\uad00\uc774 \uc190\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uace0\ud608\uc555 \ud658\uc790\ubd84\ub4e4\uc774\ub77c\uba74 \uace0\ud608\uc555 \ud569\ubcd1\uc99d\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \ud2b9\ud788 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uacbd\uc6b0 \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"634\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-58.png\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-58.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-58-300x203.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-58-768x519.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\uace0\ud608\uc555\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc744 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0\uc11c \uc2dc\uac04\ub2f9 \ud608\ub958\ub7c9\uc774 \ub9ce\uc740 \uc870\uc9c1\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc774 \ubc1c\uc0dd\ud558\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uba74\uc11c \ud608\ub958\ub7c9\uc774 \ub9ce\uc544\uc9c0\ub294\ub370, \uc774\ub97c \ub9c9\uae30 \uc704\ud574 \ub9dd\ub9c9\uc758 \ubaa8\uc138\ud608\uad00\uc740 \ube60\ub974\uac8c \uc218\ucd95\ud558\uac8c \ub429\ub2c8\ub2e4. \uc218\ucd95\uacfc \uc774\uc644\uc744 \ubc18\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubaa8\uc138\ud608\uad00\uc774 \ud30c\uad34\ub418\uba74 \ud608\uad00 \ub0b4\ubcbd \uc190\uc0c1, \ucd9c\ud608, \uc9c0\uc9c8 \uce68\ucc29 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"711\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-59.png\" alt=\"\" class=\"wp-image-4155\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-59.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-59-300x227.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-59-768x582.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740?<\/h3>\n\n\n\n<p>\uc9c8\ud658 \ucd08\uae30\uc5d0\ub294 \ubb34\uc99d\uc0c1\uc774\ub77c\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d0 \ub9cc\ud07c \ubcc4\ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ucd08\uae30\uc5d0 \uc9c8\ud658\uc744 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610 \uc57d\uc744 \ubcf5\uc6a9\ud558\uba74\uc11c \ud608\uc555\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74 \uc9c8\ud658\uc774 \ub354 \uc774\uc0c1 \uc2ec\ud574\uc9c0\uc9c0 \uc54a\ub294\ub370\uc694.<br>\ub9cc\uc57d \ud608\uc555\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc774 \uc545\ud654\ub418\uba74\uc11c \uc2dc\ub825\uc800\ud558, \uc2dc\uc57c \uc7a5\uc560, \ub450\ud1b5\uc744 \ub3d9\ubc18\ud55c \uc548\uad6c \ud1b5\uc99d \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc600\uc744 \ub54c \ube60\ub974\uac8c \ub300\ucc98\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub41c \uc0c1\ud0dc\ub85c \uad73\uc5b4\uc9c0\uba74\uc11c \uc2dc\ub825 \uc7a5\uc560\ub294 \ubb3c\ub860 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-60.png\" alt=\"\" class=\"wp-image-4156\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-60.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-60-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-60-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uce58\ub8cc \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\uc774 \uc5bc\ub9c8\ub098 \uc190\uc0c1\ub418\uc5c8\ub294\uac00\uc5d0 \ub530\ub77c\uc11c \uce58\ub8cc \ubc29\ubc95 \ub610\ud55c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc544\uc9c1 \uc9c8\ud658\uc774 \ucd08\uae30\uc774\uac70\ub098 \uae09\uc18d\ub3c4\ub85c \ube60\ub974\uac8c \uc545\ud654\ub41c \uc0c1\ud0dc\ub77c\uba74 \uc57d\ubb3c\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<br>\uc774\ubbf8 \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub41c \uc0c1\ud0dc\ub77c\uba74 \uc57d\ubb3c \uce58\ub8cc\ub9cc\uc73c\ub85c\ub294 \uc99d\uc0c1 \ud638\uc804\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub808\uc774\uc800 \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc5d0 \uc0ac\uc6a9\ud558\ub294 \u2018\ub808\uc774\uc800 \uad11\uc751\uace0\uc220\u2019\uc740 \uc190\uc0c1\ub41c \ud608\uad00\uacfc \ubd88\ud544\uc694\ud55c \ud608\uad00\uc758 \ucd9c\ud608\uc744 \ub9c9\ub294 \ub808\uc774\uc800 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc548\uc800 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub9dd\ub9c9\uacfc \uc8fc\ubcc0 \uc870\uc9c1\uc758 \uc190\uc0c1 \uc815\ub3c4\ub97c \ubd84\uc11d\ud574 \u2018\ub808\uc774\uc800 \uad11\uc751\uace0\uc220\u2019\uc744 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-61.png\" alt=\"\" class=\"wp-image-4157\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-61.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-61-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-61-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uace0\ud608\uc555 \ud658\uc790\uc758 \uc548\uad6c \uad00\ub9ac \ubc29\ubc95<\/h3>\n\n\n\n<p>\uace0\ud608\uc555\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 1\ud68c\uc815\ub3c4 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d \uc678\uc5d0\ub3c4 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uafb8\uc900\ud55c \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\ub610 \ud608\uc555\uc774 \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \ub9dd\ub9c9 \uc9c8\ud658\uc774 \ube60\ub974\uac8c \uc545\ud654\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucc98\ubc29 \ubc1b\uc740 \ud608\uc555\uc57d\uc744 \uc798 \ubcf5\uc6a9\ud558\uba74\uc11c \ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uac01\uc885 \ub9dd\ub9c9\uc9c8\ud658 \uc608\ubc29 \ubc0f \uc870\uae30 \ubc1c\uacac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc548\uc800\uac80\uc0ac, \uc544\ub798 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gaalwHowU4\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/\">3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 \uc548\uc800\uac80\uc0ac, \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 \uc548\uc800\uac80\uc0ac, \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/embed\/#?secret=gaalwHowU4\" data-secret=\"gaalwHowU4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555 \ud658\uc790\ub77c\uba74 \uc815\uae30\uc801\uc778 \ub9dd\ub9c9 \uac80\uc0ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4! \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c \uc2dc\ud589\ud55c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub9cc 65\uc138 \uc774\uc0c1 \uad6d\ubbfc \uc911 \uc57d 65%\uac00 \uace0\ud608\uc555 \ud658\uc790\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud608\uad00\uc758 \uc555\ub825(\ud608\uc555)\uc774 \uc815\uc0c1 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