{"id":4182,"date":"2023-04-24T08:41:00","date_gmt":"2023-04-23T23:41:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4182"},"modified":"2023-04-27T08:53:21","modified_gmt":"2023-04-26T23:53:21","slug":"%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8-%eb%bb%90%ea%b7%bc%ed%95%9c-%eb%88%88-%ed%86%b5%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ed%8f%ac%eb%8f%84%eb%a7%89%ec%97%bc-%ec%a6%9d%ec%83%81%ec%9d%bc","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8-%eb%bb%90%ea%b7%bc%ed%95%9c-%eb%88%88-%ed%86%b5%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ed%8f%ac%eb%8f%84%eb%a7%89%ec%97%bc-%ec%a6%9d%ec%83%81%ec%9d%bc\/","title":{"rendered":"\ub208 \ucda9\ud608 \uc6d0\uc778, \ubed0\uadfc\ud55c \ub208 \ud1b5\uc99d \uc788\ub2e4\uba74 \ud3ec\ub3c4\ub9c9\uc5fc \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131!"},"content":{"rendered":"\n<h2>\uc2e4\uba85 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ud3ec\ub3c4\ub9c9\uc5fc, \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc54c\ub824\ub4dc\ub824\uc694!<\/h2>\n\n\n\n<p>\ub208\uc774 \ucda9\ud608\ub418\uac70\ub098 \ud1b5\uc99d\uc774 \uc0dd\uacbc\ub2e4\uba74 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ub208\uc5d0\ub294 \ub9ce\uc740 \uc870\uc9c1\ub4e4\uc774 \ubaa8\uc5ec \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370\uc694. \ud2b9\ud788 \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc5fc\uc99d\uc758 \ubc1c\uc0dd \uc6d0\uc778\uacfc \uc704\uce58\uc5d0 \ub530\ub77c\uc11c \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \uc774\uc0c1\uc744 \ub290\uaf08\uc744 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\/><\/figure>\n\n\n\n<h3>\ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub780?<\/h3>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc740 \uc138\uac1c\uc758 \ub9c9\uc73c\ub85c \ub458\ub7ec\uc2f8\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ubc16\uc5d0 \uc704\uce58\ud55c \uacf5\ub9c9, \uac00\uc7a5 \uc548 \ucabd\uc5d0 \uc704\uce58\ud55c \ub9dd\ub9c9, \uadf8\ub9ac\uace0 \uacf5\ub9c9\uacfc \ub9dd\ub9c9 \uc0ac\uc774\uc5d0 \uc704\uce58\ud55c \ub9c9\uc774 \ubc14\ub85c \ud3ec\ub3c4\ub9c9\uc785\ub2c8\ub2e4. \uc774 \ud3ec\ub3c4\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774 \ubc14\ub85c \ud3ec\ub3c4\ub9c9\uc5fc\uc778\ub370\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-80.png\" alt=\"\" class=\"wp-image-4184\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-80.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-80-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-80-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ud3ec\ub3c4\ub9c9\uc740 \ud608\uad00\uc774 \ud48d\ubd80\ud558\uace0, \uacb0\ud569 \uc870\uc9c1\uc774 \ub9ce\uc544\uc11c \ub208\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ud569\ub41c \uc870\uc9c1\uc774 \ub9ce\ub2e4 \ubcf4\ub2c8 \uc5fc\uc99d\uacfc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ucde8\uc57d\ud558\uace0, \uc5fc\uc99d\uc744 \ubc29\uce58\ud588\uc744 \ub54c \uc8fc\ubcc0\uc758 \uacf5\ub9c9\uc774\ub098 \ub9dd\ub9c9, \uac01\ub9c9, \uc218\uc815\uccb4 \ub4f1 \uc8fc\uc694 \uc870\uc9c1\uae4c\uc9c0 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-81.png\" alt=\"\" class=\"wp-image-4185\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-81.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-81-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-81-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-82.png\" alt=\"\" class=\"wp-image-4186\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-82.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-82-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-82-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc6d0\uc778<\/h3>\n\n\n\n<p>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \ubc1c\uc0dd \uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc678\ubd80\uc801\uc778 \uc694\uc778\uc774 \uc5c6\ub294 \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \uba85\ud655\ud55c \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc\uc774\ub098 \ub8e8\ud478\uc2a4, \ubca0\uccb4\ud2b8\ubcd1 \ub4f1 \uc790\uac00\uba74\uc5ed\uc131 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \ub418\uc5c8\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-83.png\" alt=\"\" class=\"wp-image-4187\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-83.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-83-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-83-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ubc18\ub300\ub85c \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0, \uacf0\ud321\uc774, \uae30\uc0dd\ucda9 \ub4f1\uc758 \uc678\ubd80 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub77c\uace0 \uce6d\ud569\ub2c8\ub2e4. \uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc5d0 \ube44\ud574\uc11c \uc9c8\ud658 \uc9c4\ud589 \uc18d\ub3c4\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1 \ucd08\uae30\ubd80\ud130 \ube60\ub974\uac8c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-84.png\" alt=\"\" class=\"wp-image-4188\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-84.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-84-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-84-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \ub2e4\uc591\ud55c \ubd88\ud3b8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub418\ub294\ub370\uc694. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc548\uad6c \ud1b5\uc99d\uc774 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\uc99d\uc0c1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c \uc55e \ucabd\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc55e\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\ub294\ub370\uc694. \ub2e4\ub978 \ubd80\ubd84\uc5d0 \ube44\ud574\uc11c \uc2dc\ub825 \uc7a5\uc560\uac00 \uc801\uc73c\uba70 \ucda9\ud608\uc774\ub098 \ub208\ubd80\uc2ec, \ud1b5\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<br>\uc911\uac04\ud3ec\ub3c4\ub9c9\uc5fc\uacfc \ub4a4\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc2dc\ub825\uc800\ud558\uc640 \ud568\uaed8 \ube44\ubb38\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud639 \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\ub294 \ubcc0\uc2dc\uc99d, \uc0c9\uac01 \uc774\uc0c1 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-86.png\" alt=\"\" class=\"wp-image-4190\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-86.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-86-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-86-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud3ec\ub3c4\ub9c9\uc5fc \uce58\ub8cc<\/h3>\n\n\n\n<p>\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc6d0\uc778\uc774 \ub418\ub294 \uade0\uc744 \uce58\ub8cc\ud558\uc5ec \uc644\uce58\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc548\uacfc\uc801\uc778 \uce58\ub8cc\uc640 \ud568\uaed8 \uc804\uc2e0 \uc9c8\ud658\uc5d0 \ub300\ud55c \uce58\ub8cc\uac00 \ud568\uaed8 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alt=\"\" class=\"wp-image-4192\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-88.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-88-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-88-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-89.png\" alt=\"\" class=\"wp-image-4193\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-89.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-89-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-89-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p><strong>\uc2e4\uba85\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 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\uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370\uc694. \ud2b9\ud788 \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc5fc\uc99d\uc758 \ubc1c\uc0dd \uc6d0\uc778\uacfc \uc704\uce58\uc5d0 \ub530\ub77c\uc11c \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4194,"parent":0,"template":"","tags":[1363,1367,1942,327,512,515,513,514],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub208 \ucda9\ud608 \uc6d0\uc778, \ubed0\uadfc\ud55c \ub208 \ud1b5\uc99d \uc788\ub2e4\uba74 \ud3ec\ub3c4\ub9c9\uc5fc \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131! - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub208\uc774 \ucda9\ud608\ub418\uac70\ub098 \ubed0\uadfc\ud55c 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