{"id":4196,"date":"2023-04-26T09:00:00","date_gmt":"2023-04-26T00:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4196"},"modified":"2023-04-27T09:27:37","modified_gmt":"2023-04-27T00:27:37","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b0%81%eb%a7%89-%ec%83%81%ec%b2%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b0%81%eb%a7%89-%ec%83%81%ec%b2%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9, \uac01\ub9c9 \uc0c1\ucc98 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"\n<h2>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uacfc \uc81c\uac70, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c!<\/h2>\n\n\n\n<p>\uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc774\uc6a9\ud574 \uc2dc\ub825\uc744 \uad50\uc815\ud558\uac8c \ub418\ub294\ub370\uc694. \uc548\uacbd\uc758 \uacbd\uc6b0 \uae40 \uc11c\ub9bc\uc774\ub098 \ucf54 \ub20c\ub9bc, \uc5bc\uad74 \uc65c\uace1 \ub4f1\uc758 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf58\ud0dd\ud2b8\ub80c\uc988 \ub610\ud55c \uad00\ub9ac\uac00 \uc5b4\ub835\uace0 \uc548\uad6c\uac74\uc870 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub354 \uc774\uc0c1 \uc548\uad6c\uac00 \uc131\uc7a5\ud558\uc9c0 \uc54a\ub294 \uc131\uc778\uc774\ub77c\uba74 \ub808\uc774\uc800 \uc2dc\ub825\uad50\uc815\uc220\uc774\ub098 \uc548\ub0b4\ub80c\uc988\uc0bd\uc785\uc220 \ub4f1\uc758 \uc2dc\ub825\uad50\uc815\uc220\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uc544\uc9c1 \uc548\uad6c\uac00 \uc131\uc7a5\ud574\uc57c \ud558\ub294 \uccad\uc18c\ub144\uc774\ub77c\uba74 \ub4dc\ub9bc\ub80c\uc988\ub97c \ud1b5\ud574 \uc2dc\ub825\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"626\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-90.png\" alt=\"\" class=\"wp-image-4197\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-90.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-90-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-90-768x511.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988\ub780?<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc218\uba74 \uc911 \ucc29\uc6a9\ud558\ub294 \ud2b9\uc218 \ucf58\ud0dd\ud2b8\ub80c\uc988\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ub80c\uc988\ub294 \uace1\uc120\uc744 \uadf8\ub9ac\uc9c0\ub9cc \ub4dc\ub9bc\ub80c\uc988\ub294 \uc911\uc559\uc774 \ud3c9\ud3c9\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uba74 \uc218\uba74 \uc911 \ub80c\uc988\uac00 \uac01\ub9c9 \uc911\uc2ec\ubd80\ub97c \ub204\ub974\uba74\uc11c \uc548\uad6c\uc758 \uad74\uc808\ub825\uc744 \ub0ae\ucd94\uc5b4 \uadfc\uc2dc\uc640 \ub09c\uc2dc\ub97c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc218\uba74 \uc911\uc5d0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uc548\uacbd\uc774\ub098 \ub80c\uc988\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \uc815\uc0c1\uc801\uc778 \uc77c\uc0c1 \uc0dd\ud65c\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uccad\uc18c\ub144\uc740 \ubb3c\ub860 \uc2dc\ub825\uad50\uc815\uc220\uc774 \uc5b4\ub824\uc6b4 \uc131\uc778\ubd84\ub4e4\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud2b9\ud788 \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0 \ub4dc\ub9bc\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\uba74 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825 \uad50\uc815\uacfc \ud568\uaed8 \uadfc\uc2dc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ub4dc\ub9bc\ub80c\uc988\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"678\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-91.png\" alt=\"\" class=\"wp-image-4198\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-91.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-91-300x217.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-91-768x555.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9 \uc6d0\uc778<\/h3>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ub098\ub294 \uac01\ub9c9 \ubbf8\ub780\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\ub9c9 \ubbf8\ub780\uc774 \ubc1c\uc0dd\ud558\uba74 \ud1b5\uc99d\uc740 \ubb3c\ub860 \uc2dc\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ube60\ub974\uac8c \uce58\ub8cc\ub97c \uc9c4\ud589\ud574\uc57c \ud558\uba70, \uc774\ud6c4 \ub610 \ub2e4\uc2dc \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ub098\uc9c0 \uc54a\ub3c4\ub85d \uc6d0\uc778\uc744 \ud574\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4.<br>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc911 \uac01\ub9c9\ubbf8\ub780\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc548\uad6c \ubaa8\uc591\uacfc \ub80c\uc988 \ubaa8\uc591\uc774 \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uac01\ub9c9\uc5d0 \ub4dc\ub9bc\ub80c\uc988\uac00 \ub108\ubb34 \uaf49 \ub07c\uac8c \ub418\uba74 \ub208\ubb3c\uc758 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \ub80c\uc988\ub97c \uad50\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub450 \ubc88\uc9f8 \uc6d0\uc778\uc740 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ub80c\uc988\ub97c \uc81c\uac70\ud558\uc600\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \ub2e8\ub2e8\ud55c \ud558\ub4dc\ub80c\uc988\uc774\uae30 \ub54c\ubb38\uc5d0 \ud754\ud788 \ubf41\ubf41\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc11d\uc158\uc744 \uc774\uc6a9\ud574 \uc81c\uac70\ud558\ub294\ub370\uc694. \uc544\uce68\uc5d0 \uc548\uad6c\uac00 \uac74\uc870\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc11c\ub458\ub7ec \ub80c\uc988\ub97c \uc81c\uac70\ud558\uba74 \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"578\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-92.png\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-92.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-92-300x185.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/04\/image-92-768x473.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc62c\ubc14\ub978 \ub4dc\ub9bc\ub80c\uc988 \uc81c\uac70\ubc95<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub97c \uc81c\uac70\ud560 \ub54c\uc5d0\ub294 \uba3c\uc800 \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uc5b4 \ub208\uc744 \ucd09\ucd09\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub77c\uba74 \ub530\ub73b\ud55c \ubb3c\ub85c \uc138\uc218\ub97c \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub208 \uc8fc\ubcc0\uc758 \ub208\uacf1\uacfc \uc810\uc561\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub80c\uc988\uac00 \uc790\uadf9\ub418\uc5b4 \uc548\uad6c\uc5d0\uc11c \uc27d\uac8c \ubd84\ub9ac\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\ub9cc\uc57d \uc11d\uc158(\ubf41\ubf41\uc774)\ub97c \uc0ac\uc6a9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub77c\uba74 \uc190\uacfc \ub208\uaebc\ud480\ub85c \ub80c\uc988\ub97c \ubc00\uc5b4\uc11c \ube84 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc73c\ub85c \uc544\ub798 \ub208\uaebc\ud480\uc744 \uadc0 \ucabd\uc73c\ub85c \uc7a1\uc544\ub2f9\uae34 \ud6c4, \ub208\uc744 \uac10\uc73c\uba74 \ub208 \ub208\uaebc\ud480\uc774 \ub80c\uc988\ub97c \ubc00\uba74\uc11c \ubc16\uc73c\ub85c \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ub610\ub294 \uace0\uac1c\ub97c \ubc11\uc73c\ub85c \uc219\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ub80c\uc988\uac00 \ube60\uc9c0\ub3c4\ub85d \uc704\uc544\ub798 \ub208\uaebc\ud480\uc744 \ub3d9\uc2dc\uc5d0 \uc190 \ub05d\uc73c\ub85c \ubbf8\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7f0 \ubc29\ubc95\uc740 \uc11d\uc158\uc774 \uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub80c\uc988\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uaebc\ud480\uc744 \uc790\uadf9\ud558\ub294 \uad34\uc815\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc548\uad6c\uc640 \ub80c\uc988\ub97c \ubd84\ub9ac\ud574\uc8fc\uc5b4 \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc744 \ub0ae\ucd94\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574\uc11c \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hifSEUDavu\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%8b%9c-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/\">\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%8b%9c-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/embed\/#?secret=hifSEUDavu\" data-secret=\"hifSEUDavu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uacfc \uc81c\uac70, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c! \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc774\uc6a9\ud574 \uc2dc\ub825\uc744 \uad50\uc815\ud558\uac8c \ub418\ub294\ub370\uc694. \uc548\uacbd\uc758 \uacbd\uc6b0 \uae40 \uc11c\ub9bc\uc774\ub098 \ucf54 \ub20c\ub9bc, \uc5bc\uad74 \uc65c\uace1 \ub4f1\uc758 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 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