{"id":4265,"date":"2023-05-12T09:59:13","date_gmt":"2023-05-12T00:59:13","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4265"},"modified":"2023-05-12T09:59:13","modified_gmt":"2023-05-12T00:59:13","slug":"%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80-%eb%88%88%ea%b0%80%eb%a0%a4%ec%9b%80-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%eb%88%88%ec%84%b8%ec%b2%99%ec%a0%9c-%ed%9a%a8%ea%b3%bc-%ec%9e%88","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80-%eb%88%88%ea%b0%80%eb%a0%a4%ec%9b%80-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%eb%88%88%ec%84%b8%ec%b2%99%ec%a0%9c-%ed%9a%a8%ea%b3%bc-%ec%9e%88\/","title":{"rendered":"\ubbf8\uc138\uba3c\uc9c0 \ub208\uac00\ub824\uc6c0 \uc608\ubc29\ud558\ub294 \ubc29\ubc95! \ub208\uc138\ucc99\uc81c \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"\n<h2>\ubbf8\uc138\uba3c\uc9c0 \uc2ec\ud55c \ub0a0, \ub208 \uac74\uac15\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \uc774\uc720\ub294?<\/h2>\n\n\n\n<p>\ub9e4\ub144 \ubd04 \uc720\ub3c5 \uc2ec\ud574\uc9c0\ub294 \ubbf8\uc138\uba3c\uc9c0 \ub54c\ubb38\uc5d0 \uc548\uacfc\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0\uc5d0\ub294 \uac01\uc885 \uc911\uae08\uc18d\uacfc \uc138\uade0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uacb0\ub9c9\uc5fc\uc774\ub098 \uc548\uad6c\uac74\uc870\uc99d\uacfc \uac19\uc740 \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \uc2dc\uae30\uc5d0 \uc65c \uc720\ub3c5 \uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0, \ub610 \uc5b4\ub5bb\uac8c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-27.png\" alt=\"\" class=\"wp-image-4266\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-27.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-27-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-27-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc9c8\ud658 \uc720\ubc1c\ud558\ub294 \ubbf8\uc138\uba3c\uc9c0<\/h3>\n\n\n\n<p>\ubbf8\uc138\uba3c\uc9c0\ub294 \uc785\uc790\uac00 10\u03bcm \uc774\ud558\ub85c \uc544\uc8fc \uc791\uace0 \uc911\uae08\uc18d, \ud718\ubc1c\uc131 \uc720\uae30\ud654\ud569\ubb3c, \ud0c4\uc18c, \uac01\uc885 \uc138\uade0 \ub4f1\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ubbf8\uc138\uba3c\uc9c0\uc640 \uac19\uc740 \uc790\uadf9 \ubb3c\uc9c8\uc740 \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \uc5fc\uc99d \ubb3c\uc9c8\ub85c \uc548\uad6c\uc758 \uc5fc\uc99d\uacfc \uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ub208\uc774 \uac74\uc870\ud558\uace0 \uac04\uc9c0\ub7ec\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub54c, \ub208\uc774 \uac04\uc790\ub7ec\uc6cc\ub3c4 \uac00\uae09\uc801 \ub208\uc744 \ube44\ube44\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uac01\ub9c9\uc5d0 \uc0dd\uae34 \uc0c1\ucc98\ub85c \uc138\uade0\uc774 \uac10\uc5fc\ub418\uba74\uc11c \uacb0\ub9c9\uc5fc \ub4f1\uc758 \uc5fc\uc99d \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"666\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png\" alt=\"\" class=\"wp-image-4267\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-300x213.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-768x545.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ubbf8\uc138\uba3c\uc9c0\uc5d0\uc11c \ub208\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub9cc\uc57d \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0 \ub208\uc774 \uac04\uc9c0\ub7fd\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c\uc744 \uc774\uc6a9\ud574 \uc774\ubb3c\uc9c8\uc744 \uc53b\uc5b4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc740 \uc2e4\uc81c \ub208\ubb3c\uacfc \ube44\uc2b7\ud55c \uc131\ubd84\uacfc \uc0b0\uc131\ub3c4(Ph)\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub208\ubb3c\uc774 \uc774\ubb3c\uc9c8\uc744 \uc53b\uc5b4\ub0b4\ub294 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc774 \uc5c6\ub2e4\uba74 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\ub370, \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub294 \ub208\ubb3c\uacfc \uc131\ubd84 \ubc0f \ub18d\ub3c4\uac00 \ub2e4\uc18c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-29.png\" alt=\"\" class=\"wp-image-4268\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-29.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-29-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-29-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>\ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uac00\uae09\uc801 \uc678\ucd9c\uc744 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0\ub77c\uba74 \uc548\uacbd\uc774\ub098 \uc120\uae00\ub77c\uc2a4 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uadc0\uac00 \ud6c4\uc5d0\ub294 \uc18d\ub208\uc379 \uc8fc\ubcc0\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud639\uc740 5~10\ubd84 \uc815\ub3c4 \ub208\uaebc\ud480\uc5d0 \uc628\ucc1c\uc9c8\uc744 \ud574\uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\uc18d\ub208\uc379 \uc8fc\ubcc0\uc5d0\ub294 \ub9c8\uc774\ubd04\uc0d8\uc774 \uc704\uce58\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8\uc740 \uc6b0\ub9ac \ub208\uc774 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub208\ubb3c\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uae30\ub984\uc744 \ubd84\ube44\ud558\ub294 \uc0d8\uc785\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0\ub85c \uc778\ud574 \ub9c8\uc774\ubd04\uc0d8\uc774 \ub9c9\ud788\uba74 \ub208\ubb3c\uc774 \ube60\ub974\uac8c \ub9c8\ub974\uba74\uc11c \uc548\uad6c\uac74\uc870\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-1024x683.jpg\" alt=\"\" class=\"wp-image-4270\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_tip014h18080233-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub208\uc138\uc815\uc81c \uc548\uad6c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/h3>\n\n\n\n<p>\ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ub4dc\ub7ed\uc2a4\ud1a0\uc5b4\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ub208\uc138\uc815\uc81c\ub85c \uc548\uad6c\ub97c \uc138\ucc99\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub208\uc138\uc815\uc81c\ub294 \uc0ac\uc6a9 \ud6c4 \ubc14\ub85c \uc774\ubb3c\uc9c8\uc744 \ud655\uc778\ud560 \uc218 \uc788\uace0, \uc548\uad6c\uc5d0 \uc2dc\uc6d0\ud55c \ub290\ub08c\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uae30\uc801\uc73c\ub85c \uc774\ub97c \uc774\uc6a9\ud574 \uc548\uad6c\ub97c \uc138\ucc99\ud558\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2dc\ub294\ub370\uc694. \ub208\uc138\uc815\uc81c\uc758 \ud6a8\uacfc\ub294 \uc544\uc9c1 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ub208\uc5d0\uc11c \uc0b4\uade0 \uc791\uc6a9\uc744 \ud558\ub294 \ud6a8\uc18c\uae4c\uc9c0 \uc53b\uaca8 \ub098\uac08 \uc218 \uc788\uc5b4 \uc0ac\uc6a9\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"697\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-1024x697.jpg\" alt=\"\" class=\"wp-image-4271\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-1024x697.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-300x204.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-768x522.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-1536x1045.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/CK_pc004358406-2048x1393.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Crying woman drying her eyes with a tissue.<\/figcaption><\/figure>\n\n\n\n<p><strong>\ubbf8\uc138\uba3c\uc9c0 \uc2ec\ud55c \ub0a0 \ub80c\uc988 \ucc29\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MJt4ia4EFy\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80%ea%b0%80-%ec%8b%ac%ed%95%a0-%eb%95%8c-%eb%a0%8c\/\">\ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ubbf8\uc138\uba3c\uc9c0, \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud560 \ub54c \ub80c\uc988 \ucc29\uc6a9 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ubbf8\uc138\uba3c\uc9c0, \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud560 \ub54c \ub80c\uc988 \ucc29\uc6a9 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80%ea%b0%80-%ec%8b%ac%ed%95%a0-%eb%95%8c-%eb%a0%8c\/embed\/#?secret=MJt4ia4EFy\" data-secret=\"MJt4ia4EFy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uc138\uba3c\uc9c0 \uc2ec\ud55c \ub0a0, \ub208 \uac74\uac15\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \uc774\uc720\ub294? \ub9e4\ub144 \ubd04 \uc720\ub3c5 \uc2ec\ud574\uc9c0\ub294 \ubbf8\uc138\uba3c\uc9c0 \ub54c\ubb38\uc5d0 \uc548\uacfc\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0\uc5d0\ub294 \uac01\uc885 \uc911\uae08\uc18d\uacfc \uc138\uade0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uacb0\ub9c9\uc5fc\uc774\ub098 \uc548\uad6c\uac74\uc870\uc99d\uacfc \uac19\uc740 \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \uc2dc\uae30\uc5d0 \uc65c \uc720\ub3c5 \uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0, \ub610 \uc5b4\ub5bb\uac8c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud560 \uc218 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