{"id":4329,"date":"2023-05-30T15:26:00","date_gmt":"2023-05-30T06:26:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4329"},"modified":"2023-05-31T15:33:55","modified_gmt":"2023-05-31T06:33:55","slug":"%ec%95%bc%ea%b0%84-%eb%b9%9b%eb%b2%88%ec%a7%90-%ec%9b%90%ec%9d%b8%ea%b3%bc-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%95%88%ea%b5%ac-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%a9","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%ea%b0%84-%eb%b9%9b%eb%b2%88%ec%a7%90-%ec%9b%90%ec%9d%b8%ea%b3%bc-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%95%88%ea%b5%ac-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%a9\/","title":{"rendered":"\uc57c\uac04 \ube5b\ubc88\uc9d0 \uc6d0\uc778\uacfc \ub300\ucc98\ubc95 \uc548\uad6c \uac74\uac15 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4"},"content":{"rendered":"\n<h2>\uc57c\uac04 \ube5b\ubc88\uc9d0\uc740 \uc548\uad6c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\ub09c\uc2dc \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ud3c9\uade0\ubcf4\ub2e4 \ub3d9\uacf5 \ud06c\uae30\uac00 \ud070 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \ube5b\uc774 \ubcc4\ubaa8\uc591\uc73c\ub85c \ud37c\uc838 \ubcf4\uc774\ub294 \ube5b\ubc88\uc9d0 \ud604\uc0c1\uc73c\ub85c \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud750\ub9b0 \ub0a0\uc528\ub098 \uc57c\uac04\uc5d0 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\ub294\ub370\uc694. \uc57c\uac04 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uc2dc\uc57c\uc5d0 \ubc29\ud574\uac00 \ub418\uc5b4 \uc6b4\uc804\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud558\uace0, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc\uc640 \ud568\uaed8 \uc57c\uac04 \ube5b\ubc88\uc9d0 \uc6d0\uc778\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-63.png\" alt=\"\" class=\"wp-image-4330\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-63.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-63-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-63-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc57c\uac04 \ube5b\ubc88\uc9d0\uc774\ub780?<\/h3>\n\n\n\n<p>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ubc1d\uc740 \ube5b\uc744 \ubc14\ub77c\ubcf4\uc558\uc744 \ub54c \ube5b\uc774 \uae38\uac8c \ubc88\uc838 \ubcf4\uc774\ub294 \uac83\uc744 \ube5b\ubc88\uc9d0\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc57c\uac04\uc5d0\ub294 \uc5b4\ub290\uc815\ub3c4 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370, \ube5b\uc774 \uae38\uac8c \ubc88\uc9c0\uba74\uc11c \uc2dc\uc57c\uc5d0 \ubc29\ud574\uac00 \ub418\uac70\ub098 \uc0ac\ubb3c\uc758 \ubaa8\uc591\uc744 \ud55c \ub208\uc5d0 \ud30c\uc545\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc57c\uac04 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc744 \uc758\uc2ec\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc6b0\ub9ac \ub208\uc5d0\ub294 \u2018\ud64d\ucc44\u2019\ub77c\ub294 \uc870\uc9c1\uc774 \uc788\ub294\ub370\uc694. \ud64d\ucc44\ub294 \uce74\uba54\ub77c\uc758 \uc870\ub9ac\uac1c \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uc5ec, \uc6b0\ub9ac \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub0ae\uc5d0\ub294 \ub3d9\uacf5\uc744 \uc791\uac8c \ud558\uc5ec \ube5b\uc744 \uc801\uac8c \ubc1b\uc544\ub4e4\uc774\uace0, \ubc24\uc5d0\ub294 \ub3d9\uacf5\uc744 \ud06c\uac8c \uc5f4\uc5b4 \ube5b\uc744 \ub9ce\uc774 \ubc1b\uac8c \ub418\ub294\ub370\uc694. \uc774 \ub54c \ub3d9\uacf5\uc774 \ucee4\uc9c8\uc218\ub85d \ube5b\uc744 \ubc1b\ub294 \uc548\uad6c \ud45c\uba74\uc801\uc774 \ub113\uc5b4\uc9c0\uba74\uc11c \uac01\ub9c9 \uc9c0\ud615\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc544 \ube5b\ubc88\uc9d0\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-64.png\" alt=\"\" class=\"wp-image-4331\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-64.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-64-300x201.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-64-768x513.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc57c\uac04 \ube5b\ubc88\uc9d0\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uacfc \ub300\ucc98\ubc95<\/h3>\n\n\n\n<p>\ud3c9\uc18c \ub09c\uc2dc\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc57c\uac04 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub3c4 \ub09c\uc2dc\ub85c \uac08\uc218\ub85d \uac01\ub9c9\uc758 \ud45c\uba74\uc774 \ubd88\uaddc\uce59\ud558\uc5ec \ub9dd\ub9c9\uc5d0 \ube5b\uc774 \uc81c\ub300\ub85c \ubaa8\uc774\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube5b\uc774 \uc0b0\ub780\ud558\uba70 \uc57c\uac04 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"623\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-65.png\" alt=\"\" class=\"wp-image-4332\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-65.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-65-300x199.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-65-768x510.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ub610 \ub77c\uc2dd \uc218\uc220 \ud6c4\uc5d0 \uc57c\uac04 \ube5b\ubc88\uc9d0\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc548\uad6c \uac74\uc870\uc99d\uacfc \ud568\uaed8 \ub77c\uc2dd \uc218\uc220 \ucd08\ubc18\uc5d0 \ub098\ud0c0\ub0ac\ub2e4\uac00 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc18c \ub3d9\uacf5 \ud06c\uae30\uac00 \ud070 \ud3b8\uc774\uac70\ub098 \ub09c\uc2dc\uac00 \ud568\uaed8 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub77c\uc2dd \uc218\uc220 \uc2dc \uac01\ub9c9 \ud45c\uba74\uc744 \ub2e4\ub4ec\ub294 \ucee8\ud22c\ub77c\ube44\uc804\uc744 \ud568\uaed8 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"628\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-66.png\" alt=\"\" class=\"wp-image-4333\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-66.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-66-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-66-768x513.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>50\ub300 \uc774\uc0c1 \uc5f0\ub839\ub300\uc5d0\uc11c \uac11\uc790\uae30 \uc57c\uac04 \ube5b\ubc88\uc9d0\uc774 \uc2ec\ud574\uc84c\ub2e4\uba74 \ubc31\ub0b4\uc7a5\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc5d0\ub294 \ube5b\uc744 \ubaa8\uc544\uc8fc\ub294 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc218\uc815\uccb4\uac00 \ub178\ud654\ub85c \uc778\ud574 \ud63c\ud0c1\ud574\uc9c0\uba74 \ube5b\uc744 \uc81c\ub300\ub85c \ubaa8\uc73c\uc9c0 \ubabb\ud574 \ud37c\uc9c0\uba74\uc11c \ube5b\ubc88\uc9d0\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-67.png\" alt=\"\" class=\"wp-image-4334\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-67.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-67-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/05\/image-67-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc57c\uac04 \ube5b\ubc88\uc9d0 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc84c\ub2e4\uba74 \uc548\uad6c\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud588\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc548\uad6c \uac74\uc870\uc99d\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uc804\uc790\uae30\uae30\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ud2c8\ud2c8\uc774 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc57c\uac04 \ube5b\ubc88\uc9d0\uacfc \ud568\uaed8 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub0ac\ub2e4\uba74 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc548\uad6c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95, \uc548\uc800 \uac80\uc0ac\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Zd08fCN8S7\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/\">3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 \uc548\uc800\uac80\uc0ac, \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ub300 \uc2e4\uba85 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