{"id":4405,"date":"2023-06-15T09:20:56","date_gmt":"2023-06-15T00:20:56","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4405"},"modified":"2023-06-15T09:20:57","modified_gmt":"2023-06-15T00:20:57","slug":"%ec%95%84%ed%8a%b8%eb%a1%9c%ed%95%80-%ec%95%88%ec%95%bd-%ec%82%ac%ec%9a%a9-%ec%8b%9c%ea%b8%b0-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%94%bc%ed%95%98%eb%8a%94-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%84%ed%8a%b8%eb%a1%9c%ed%95%80-%ec%95%88%ec%95%bd-%ec%82%ac%ec%9a%a9-%ec%8b%9c%ea%b8%b0-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%94%bc%ed%95%98%eb%8a%94-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/","title":{"rendered":"\uc544\ud2b8\ub85c\ud540 \uc548\uc57d \uc0ac\uc6a9 \uc2dc\uae30, \ubd80\uc791\uc6a9 \ud53c\ud558\ub294 \uc8fc\uc758\uc0ac\ud56d\uc740?"},"content":{"rendered":"\n<h2>\uadfc\uc2dc\uc5b5\uc81c\uc548\uc57d \uc544\ud2b8\ub85c\ud540, \uc5b4\ub5bb\uac8c \uc810\uc548\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n\n\n\n<p>\uc694\uc998\uc740 \uc2e4\uc678 \ud65c\ub3d9\ubcf4\ub2e4\ub294 \uc2e4\ub0b4 \ud65c\ub3d9\uc744 \ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0, \ud0dc\ube14\ub9bf PC\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uadfc\uc2dc \ud658\uc790\uac00 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30\uc778 5~15\uc138 \ubb34\ub835\uc5d0\ub294 \uc131\uc7a5\uacfc \ud568\uaed8 \uadfc\uc2dc \uc9c4\ud589\uc774 \ube68\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ubd80\ubaa8\ub2d8\ub4e4\uc774 \uc790\ub140\uc758 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uac15\uad6c\ud558\uac8c \ub418\ub294\ub370\uc694. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uadfc\uc2dc \uc5b5\uc81c \uc548\uc57d\uc73c\ub85c \uc54c\ub824\uc9c4 \uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc624\ub298\uc740 \uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc774\ub780 \ubb34\uc5c7\uc778\uc9c0, \uc0ac\uc6a9 \uc2dc\uae30\uc640 \ubd80\uc791\uc6a9, \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"783\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-48.png\" alt=\"\" class=\"wp-image-4406\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-48.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-48-300x250.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-48-768x639.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc774\ub780?<\/h3>\n\n\n\n<p>\uc544\ud2b8\ub85c\ud540\uc740 \uc911\ucd94 \uc2e0\uacbd\uc5d0 \uc791\uc6a9\ud558\ub294 \ubd80\uad50\uac10 \uc2e0\uacbd \ucc28\ub2e8\uc81c\uc785\ub2c8\ub2e4. \uc548\uacfc\uc5d0\uc11c\ub294 \uc8fc\ub85c \ub3d9\uacf5\uc744 \ud655\uc7a5\ud558\ub294 \uc0b0\ub3d9\uc81c\uc640 \ubd80\uad50\uac10\uc2e0\uacbd\uc5b5\uc81c\uc81c \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\uc778\ub370\uc694.<br>6\uc138\uc5d0\uc11c 12\uc138 \uc0ac\uc774\uc758 \uadfc\uc2dc \uc5b4\ub9b0\uc774 400\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 5\ub144\uac04 \uc800\ub18d\ub3c4\uc758 \uc544\ud2b8\ub85c\ud540\uc744 \uc810\uc548\ud588\uc744 \ub54c, \uc544\ud2b8\ub85c\ud540\uc744 \uc810\uc548\ud55c \uc544\uc774\ub4e4\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc544\uc774\ub4e4\uc5d0 \ube44\ud574 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\uac00 50% \ub354 \ub290\ub9ac\uac8c \uc9c4\ud589\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ucd5c\uadfc \uc544\ud2b8\ub85c\ud540\uc774 \uc18c\uc544 \uace0\ub3c4\uadfc\uc2dc \ud658\uc790\ub97c \uc704\ud55c \uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c \uce58\ub8cc\uc81c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"620\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-49.png\" alt=\"\" class=\"wp-image-4407\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-49.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-49-300x198.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-49-768x506.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc544\ud2b8\ub85c\ud540 \uc548\uc57d \uc0ac\uc6a9 \uc2dc\uae30\uc640 \uc0ac\uc6a9 \ubc29\ubc95<\/h3>\n\n\n\n<p>\uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc740 \uacfc\ub3c4\ud55c \ub208 \uc870\uc808\uacfc \uc548\uad6c\uac00 \uae38\uc5b4\uc9c0\ub294 \uac83\uc744 \uc5b5\uc81c\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc548\uad6c\uac00 \uae09\uaca9\ud788 \uc131\uc7a5\ud558\ub294 \uc18c\uc544 \uadfc\uc2dc \ubc0f \uc131\uc7a5\uae30 \uadfc\uc2dc \ud658\uc790\uc5d0\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc7a5\uc774 \uac00\uc7a5 \ube60\ub978 6\uc138 \uc774\uc0c1 \uc18c\uc544\ubd80\ud130 15\uc138\uae4c\uc9c0 \uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc744 \ucc98\ubc29\ud558\uace0 \uc788\uc73c\ub098, \uadfc\uc2dc \uc815\ub3c4\uc5d0 \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc0ac\uc6a9 \uc2dc\uae30\ub294 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uadfc\uac70\ub9ac\ub97c \ubcf4\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\uc9c0 \uc54a\uace0 \uadfc\uc2dc \uc9c4\ud589\uc774 \ub290\ub9ac\ub2e4\uba74 \uc131\uc7a5\uc774 \uc644\uc804\ud788 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc544\ud2b8\ub85c\ud540 \uc548\uc57d\uc740 \ub3d9\uacf5\uc744 \ud655\uc7a5\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub0ae\uc5d0 \uc810\uc548\ud558\uac8c \ub418\uba74 \uc2ec\ud55c \ub208\ubd80\uc2ec \uc99d\uc0c1\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc790\uae30 \uc804\uc5d0 \uc810\uc548 \ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9ac\uba70, \ub9e4\uc77c \ud639\uc740 \uc8fc 2~3\ud68c \uc774\uc0c1 \uc810\uc548\ud569\ub2c8\ub2e4. \uc548\uc57d\uc744 \uc810\uc548\ud55c \ud6c4\uc5d0\ub294 \ub208\uacfc \ucf54 \uc0ac\uc774\ub97c 1\ubd84\uac04 \uac00\ubccd\uac8c \ub20c\ub7ec \uc548\uc57d\uc774 \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"931\" height=\"622\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-51.png\" alt=\"\" class=\"wp-image-4409\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-51.png 931w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-51-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-51-768x513.png 768w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/><\/figure>\n\n\n\n<h3>\uc544\ud2b8\ub85c\ud540 \uc548\uc57d \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<p>\uc544\ud2b8\ub85c\ud540 \uc131\ubd84\uc740 \ubd80\uad50\uac10\uc2e0\uacbd\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \ub3d9\uacf5\uc774 \ucee4\uc9c0\uace0, \ub3d9\uacf5 \ubc18\uc751\uc774 \uc0ac\ub77c\uc9c0\uba70 \uc870\uc808 \uae30\ub2a5\uc774 \uc77c\ubd80 \uc81c\ud55c\ub418\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub3d9\uacf5 \ubc18\uc751\uc740 \ubc1d\uae30\uc5d0 \ub530\ub77c\uc11c \ub3d9\uacf5\uc758 \ud06c\uae30\ub97c \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc73c\ub85c \ud574\ub2f9 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ube5b\uc5d0 \uc608\ubbfc\ud574\uc9c0\uac70\ub098 \ub208\ubd80\uc2ec\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc870\uc808 \uae30\ub2a5\uc774 \uc81c\ud55c\ub418\uba74\uc11c \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774 \uc678\uc5d0\ub3c4 \ub450\ud1b5, \uc548\uad6c\ud1b5\uc99d, \ud604\uae30\uc99d, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uc6b4\ub3d9 \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \ucc98\ubc29 \ubc1b\uc740 \ub18d\ub3c4\ub97c \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\uc5d0\ub294 \ube60\ub974\uac8c \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"936\" height=\"658\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-52.png\" alt=\"\" class=\"wp-image-4410\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-52.png 936w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-52-300x211.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-52-768x540.png 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<p>\uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c \uc548\uc57d, \uc544\ud2b8\ub85c\ud540\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694. \uc774 \uc678\uc5d0\ub3c4 \uadfc\uc2dc \uc644\ud654 \uc548\uacbd \ub80c\uc988\ub098 \ub4dc\ub9bc\ub80c\uc988 \ub4f1 \ub2e4\uc591\ud55c \uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \ubcd1\ud589\ud558\uc5ec \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \uadfc\uc2dc \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc2e4 \ub54c\uc5d0\ub294 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub098 \uc548\uad6c \uc131\uc7a5 \uc18d\ub3c4, \ud3c9\uc18c \uc2b5\uad00\uc774\ub098 \uc5f0\ub839, \uac01\ub9c9 \uace1\ub960 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud558\ub294 \ub9cc\ud07c \uacbd\ud5d8\uacfc \ub178\ud558\uc6b0\uac00 \ud48d\ubd80\ud55c \uc548\uacfc\ub97c \uc120\ud0dd\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \uc5b5\uc81c\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95, \ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NOZCgwswba\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b7%bc%ec%8b%9c%ec%9d%b8-%ec%96%b4%eb%a6%b0%ec%9d%b4%ec%97%90%ea%b2%8c-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88%eb%8a%94-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%a0%ea%b9%8c%ec%9a%94\/\">\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" 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