{"id":4451,"date":"2023-06-28T11:56:44","date_gmt":"2023-06-28T02:56:44","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4451"},"modified":"2023-06-28T11:56:45","modified_gmt":"2023-06-28T02:56:45","slug":"%eb%88%88%eb%8f%99%ec%9e%90%ec%97%90-%ed%95%98%ec%96%80-%eb%a7%89-%ed%95%98%ec%96%80-%ec%a0%90-%ec%83%9d%ea%b8%b0%eb%a9%b4-%ec%9d%b5%ec%83%81%ed%8e%b8-%ec%a6%9d%ec%83%81-%ec%9d%98%ec%8b%ac","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%eb%8f%99%ec%9e%90%ec%97%90-%ed%95%98%ec%96%80-%eb%a7%89-%ed%95%98%ec%96%80-%ec%a0%90-%ec%83%9d%ea%b8%b0%eb%a9%b4-%ec%9d%b5%ec%83%81%ed%8e%b8-%ec%a6%9d%ec%83%81-%ec%9d%98%ec%8b%ac\/","title":{"rendered":"\ub208\ub3d9\uc790\uc5d0 \ud558\uc580 \ub9c9, \ud558\uc580 \uc810 \uc0dd\uae30\uba74 \uc775\uc0c1\ud3b8 \uc99d\uc0c1 \uc758\uc2ec"},"content":{"rendered":"\n<h2>\ub208\uc5d0 \ubc31\ud0dc\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc775\uc0c1\ud3b8 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4<\/h2>\n\n\n\n<p>\ub208\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \ub2e4\uc591\ud55c \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub530\ub77c\uc11c \uc548\uad6c\uc758 \ubd88\ucf8c\uac10\uc774\ub098 \uc774\ubb3c\uac10 \ub4f1\uc73c\ub85c \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\uc744\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc704\uce58\uc5d0 \ub530\ub77c\uc11c\ub294 \uc2dc\ub825 \uc800\ud558\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac00\uae09\uc801 \ucd08\uae30\uc5d0 \ube60\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \uc624\ub298\uc740 \ub2e4\uc591\ud55c \uc548\uad6c \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \ub208\uc5d0 \ubc31\ud0dc\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc775\uc0c1\ud3b8\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-72.png\" alt=\"\" class=\"wp-image-4452\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-72.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-72-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-72-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc775\uc0c1\ud3b8\uc774\ub780?<\/h3>\n\n\n\n<p>\uc775\uc0c1\ud3b8\uc740 \uacb0\ub9c9\uc758 \uc12c\uc720\ud608\uad00\uc131 \uc870\uc9c1\uc774 \uc99d\uc2dd\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc548\uad6c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc12c\uc720\ud608\uad00\uc131 \uc870\uc9c1\uc774 \ub0a0\uac1c \ubaa8\uc591\uc73c\ub85c \uc790\ub77c\ub098\uba74\uc11c \uac01\ub9c9 \uc911\uc2ec\ubd80\ub85c \ud5a5\ud574\uac00\ub294\ub370\uc694. \ub208\ub3d9\uc790\uc5d0 \ud558\uc580 \uc810\uc774 \uc0dd\uae30\ub294 \uac83\ucc98\ub7fc \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ucee4\uc9c8\uc218\ub85d \ud558\uc580 \ub9c9\uc774 \uc0dd\uae30\ub294 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ub9c8\uce58 \ub0a0\uac1c\ub97c \ud3b4\ub294 \uac83 \uac19\ub2e4\uace0 \ud558\uc5ec \uad70\ub0a0\uac1c\ub77c\ub294 \uba85\uce6d\uc73c\ub85c\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-73.png\" alt=\"\" class=\"wp-image-4453\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-73.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-73-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-73-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc775\uc0c1\ud3b8 \uc6d0\uc778<\/h3>\n\n\n\n<p>\ub208\ub3d9\uc790\uc5d0 \ud558\uc580 \ub9c9\uc774 \uc0dd\uae30\ub294 \uc775\uc0c1\ud3b8\uc740 \uc65c \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc544\uc9c1 \uba85\ud655\ud558\uac8c \uaddc\uc815\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc57c\uc678\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ubd84\ub4e4\uc5d0\uac8c\uc11c \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uac15\ud55c \ud587\ube5b\uc774\ub098 \uba3c\uc9c0, \uac74\uc870\ud55c \uacf5\uae30 \ub4f1\uc758 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uce21\ud558\uace0 \uc788\uc73c\uba70 \uc720\uc804\uc801\uc778 \uc694\uc778 \ub610\ud55c \uc775\uc0c1\ud3b8\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-74.png\" alt=\"\" class=\"wp-image-4454\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-74.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-74-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-74-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc775\uc0c1\ud3b8 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc775\uc0c1\ud3b8\uc740 \ub208\ub3d9\uc790\uc5d0 \ud558\uc580 \ub9c9, \uc810\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uc721\uc548\uc73c\ub85c\ub3c4 \ube60\ub974\uac8c \uc99d\uc0c1\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc775\uc0c1\ud3b8\uc774 \uac01\ub9c9 \uc911\uc2ec\ubd80 \ub3d9\uacf5\uae4c\uc9c0 \uc790\ub77c\uac8c \ub418\uba74 \uc2dc\uc57c\uac00 \ud63c\ud0c1\ud558\uac70\ub098 \ud750\ub9ac\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc775\uc0c1\ud3b8\uc774 \ub9ce\uc774 \uc790\ub77c\uac8c \ub418\uba74 \uc810\uc810 \ub09c\uc2dc\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc2dc\ucd95\uc774 \uce68\ubc94\ub418\uc5b4 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc704\uce58\uc5d0 \ub530\ub77c\uc11c \uc548\uad6c\uc5d0 \uc790\uadf9\uac10\uc774\ub098 \ucda9\ud608 \ub4f1\uc758 \uc774\ubb3c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud639 \uc775\uc0c1\ud3b8\uc774 \ub108\ubb34 \ucee4\uc9c0\ub294 \uacbd\uc6b0 \ub208\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \uc6c0\uc9c1\uc77c \ub54c \uc81c\ud55c\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-75.png\" alt=\"\" class=\"wp-image-4455\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-75.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-75-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-75-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc775\uc0c1\ud3b8 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc<\/h3>\n\n\n\n<p>\uc775\uc0c1\ud3b8\uc740 \uc721\uc548\uc73c\ub85c \ud655\uc778\uc774 \uc190\uc26c\uc6b4 \uc9c8\ud658\uc778 \ub9cc\ud07c \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd\uc744 \uc774\uc6a9\ud574 \ube60\ub974\uac8c \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9c4\ub2e8 \ud6c4 \ubcd1\ubcc0\uc758 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c\uc11c \ub2e8\uacc4\ubcc4\ub85c \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub294\ub370\uc694. \uc99d\uc0c1 \ucd08\uae30\ub77c\uba74 \ud608\uad00\uc218\ucd95\uc81c\ub098 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c \ub4f1\uc758 \uc57d\ubb3c\uc744 \uc774\uc6a9\ud574 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uace0 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uce58\ub8cc\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubbf8 \uc775\uc0c1\ud3b8\uc774 \ub9ce\uc774 \uc9c4\ud589\ub41c \uc0c1\ud669\uc774\ub77c\uba74 \uc218\uc220\uc801\uc778 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc774\ub97c \ubb3c\ub9ac\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-76.png\" alt=\"\" class=\"wp-image-4456\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-76.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-76-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/06\/image-76-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>\ub208\uc5d0 \ud558\uc580 \ub9c9, \uc810\uc774 \uc0dd\uae30\ub294 \uc775\uc0c1\ud3b8\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc775\uc0c1\ud3b8\uc740 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac00\uae09\uc801 \uc678\ucd9c \uc2dc \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud669\uc0ac\ub098 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0, \ubc14\ub78c\uc774 \ub9ce\uc774 \ubd80\ub294 \ub0a0\uc5d0\ub294 \ubcf4\uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uc778\uacf5\ub208\ubb3c\uc744 \uc790\uc8fc \uc810\uc548\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub208 \ud770\uc790\uc5d0 \uc0dd\uae30\ub294 \ub610 \ub2e4\ub978 \uc9c8\ud658, \uacb0\ub9c9\ubd80\uc885\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub824\uba74 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc138\uc694<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3WljMwOGmi\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ed%9d%b0%ec%9e%90%ec%97%90-%eb%ac%bc%ec%a7%91-%ec%83%9d%ea%b2%bc%eb%8b%a4%eb%a9%b4-%ea%b2%b0%eb%a7%89%eb%b6%80%ec%a2%85%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9\/\">\ub208 \ud770\uc790\uc5d0 \ubb3c\uc9d1 \uc0dd\uacbc\ub2e4\uba74? \uacb0\ub9c9\ubd80\uc885\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc \ubc29\ubc95!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub208 \ud770\uc790\uc5d0 \ubb3c\uc9d1 \uc0dd\uacbc\ub2e4\uba74? \uacb0\ub9c9\ubd80\uc885\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc \ubc29\ubc95!&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ed%9d%b0%ec%9e%90%ec%97%90-%eb%ac%bc%ec%a7%91-%ec%83%9d%ea%b2%bc%eb%8b%a4%eb%a9%b4-%ea%b2%b0%eb%a7%89%eb%b6%80%ec%a2%85%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9\/embed\/#?secret=3WljMwOGmi\" data-secret=\"3WljMwOGmi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\uc5d0 \ubc31\ud0dc\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc775\uc0c1\ud3b8 \uc6d0\uc778\uacfc 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