{"id":451,"date":"2021-06-28T16:57:30","date_gmt":"2021-06-28T07:57:30","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&#038;p=451"},"modified":"2021-09-10T14:42:29","modified_gmt":"2021-09-10T05:42:29","slug":"%eb%88%88%eb%b0%91-%eb%96%a8%eb%a6%bc-%ec%a0%95%eb%a7%90-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%95%8c%eb%ac%b8%ec%9d%bc%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%eb%b0%91-%eb%96%a8%eb%a6%bc-%ec%a0%95%eb%a7%90-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%95%8c%eb%ac%b8%ec%9d%bc%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ub208\ubc11 \ub5a8\ub9bc \uc815\ub9d0 \ub9c8\uadf8\ub124\uc298 \ub54c\ubb38\uc77c\uae4c\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uacbd\uc6b0, \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\ubcf4\ub2e4\ub294 \uce74\ud398\uc778, \uc2a4\ud2b8\ub808\uc2a4, \ub9cc\uc131\ud53c\ub85c, \uc548\uba74\uacbd\ub828\uc744 \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub0b4 \uc758\uc9c0\uc640\ub294 \uc0c1\uad00\uc5c6\uc774 \uac11\uc790\uae30 \ub208\uaebc\ud480\uc774\ub098 \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1, \ud55c \ubc88\ucbe4 \uacaa\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ubcf4\ud1b5 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uc8fc\ubcc0\uc5d0 \uc774\uc57c\uae30\ud558\uba74 \ub9c8\uadf8\ub124\uc298\uc744 \uba39\uc5b4\ubcf4\ub77c\uace0 \uad8c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uc694\uc998\uc740 \u201c\ub208\ubc11 \ub5a8\ub9bc=\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\u201d\uc774 \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c \uacf5\uc2dd\ud654\ub418\uc5b4 \uc788\ub294\ub370\uc694, \ub9c8\uadf8\ub124\uc298\uc740 \ub1cc \uc804\uae30 \uc2e0\ud638\uac00 \uc2e0\uacbd\uc744 \ud0c0\uace0 \uc774\ub3d9\ud560 \ub54c \ud544\uc694\ud55c \uc804\ud574\uc9c8\ub85c \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc804\ud574\uc9c8 \ubc38\ub7f0\uc2a4\uac00 \uae68\uc9c0\uba74\uc11c \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc138\ud3ec\ub97c \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uc5ec \ub208\ubc11 \ub5a8\ub9bc\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"733\" height=\"488\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/15-1.jpg\" alt=\"\ub208\ubc11 \ub5a8\ub9bc, \ub9c8\uadf8\ub124\uc298\" class=\"wp-image-940\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/15-1.jpg 733w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/15-1-300x200.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\ub2e4\ub7c9\uc758 \uce74\ud398\uc778 \uc12d\ucde8 \u2013 \uacfc\ub3c4\ud55c \uac01\uc131\ud6a8\uacfc\ub85c \ub208\ubc11 \ub5a8\ub9bc \uc720\ubc1c<\/strong><\/h3>\n\n\n\n<p>\ubcf4\ud1b5 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \ub098\ubb3c\uacfc \uac19\uc740 \ub179\uc0c9\ucc44\uc18c, \ud604\ubbf8\uc640 \uac19\uc740 \uc7a1\uace1 \ub4f1 \uc11c\uc591\uc2dd\uc5d0 \ube44\ud574 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub4e4\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uadf8\ub124\uc298\uc774 \uc9c0\ub098\uce58\uac8c \ubaa8\uc790\ub77c\ub294 \uacbd\uc6b0\uac00 \uc2e4\uc81c\ub85c\ub294 \ub9ce\uc9c0 \uc54a\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub208\ubc11 \ub5a8\ub9bc \uc99d\uc0c1\uc758 \uc6d0\uc778\uc744 \ub2e8\uc21c\ud788 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\ub9cc\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ubb34\ub9ac\uac00 \uc788\ub294\ub370\uc694. <\/p>\n\n\n\n<p>\ud604\ub300\uc778\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub5c4 \uc218 \uc5c6\ub294 \ucee4\ud53c\uc758 \uce74\ud398\uc778 \ub610\ud55c \ub208\ubc11 \ub5a8\ub9bc\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc2e0\uacbd \uc870\uc9c1\uc774\ub098 \uc2ec\uc7a5, \uadfc\uc721 \ub4f1\uc744 \ud765\ubd84\uc2dc\ucf1c \uac01\uc131 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\ub294\ub370 \uce74\ud398\uc778\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc774 \uac01\uc131\ud6a8\uacfc\uac00 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\uba74\uc11c \ub208\ubc11 \ub5a8\ub9bc\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub3c4 \uc131\uc778\uc758 \ud558\ub8e8 \uce74\ud398\uc778 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 400mg \uc774\ud558\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70 \uc774\ub294 \ud558\ub8e8 \ucee4\ud53c \ucd5c\ub300 4\uc794, \uc5d0\ub108\uc9c0\uc74c\ub8cc \ucd5c\ub300 2\uce94\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c\uc5d0 \ud3c9\uc18c \ucee4\ud53c\ub97c \ub9ce\uc774 \ub4dc\uc2dc\uba74\uc11c \ub208\ubc11 \ub5a8\ub9bc\uc774 \uc790\uc8fc \uc77c\uc5b4\ub098\ub294 \ubd84\uc774\uc2dc\ub77c\uba74 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc774\ud558\ub85c \uc904\uc5ec\ubcf4\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"733\" height=\"488\" src=\"https:\/\/bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-1.jpg\" alt=\"\ub208\ubc11 \ub5a8\ub9bc, \ud53c\ub85c\" class=\"wp-image-455\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-1.jpg 733w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131\ud53c\ub85c \u2013 \uc816\uc0b0\uc774 \uc313\uc774\uba74 \uadfc\uc721 \uacbd\ub828 \uc720\ubc1c<\/strong><\/h3>\n\n\n\n<p>\ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\ub77c\ub294 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131\ud53c\ub85c \ub610\ud55c \ub208\ubc11 \ub5a8\ub9bc\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370 \uad50\uac10\uc2e0\uacbd\uc744 \ud765\ubd84\uc2dc\ucf1c \uadfc\uc721\uc744 \uae34\uc7a5\ud558\uac8c \ub9cc\ub4e4\uace0 \uc774\ub294 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\uace0 \ud53c\ub85c\ubb3c\uc9c8\uc778 \uc816\uc0b0\uc774 \uadfc\uc721\uc5d0 \uc313\uc774\uac8c \ub418\uba74 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uac70\ub098 \ub5a8\ub9ac\ub294 \uadfc\uc721 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ubc1c\uc0dd\ud55c \ub208\ubc11 \ub5a8\ub9bc\uc758 \uacbd\uc6b0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub178\ub825\uc5d0\ub3c4 \ub208\ubc11 \ub5a8\ub9bc \uc99d\uc0c1\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uace0 \uacc4\uc18d \uc9c0\uc18d\ub41c\ub2e4\uba74 \ud639\uc2dc \ub2e4\ub978 \uc9c8\ud658\uc801 \uc6d0\uc778\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc758\uc2ec\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"743\" height=\"496\" src=\"https:\/\/bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-2.jpg\" alt=\"\ub208\ubc11 \ub5a8\ub9bc, \uc548\uba74\uacbd\ub828\" class=\"wp-image-458\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-2.jpg 743w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-2-300x200.jpg 300w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\uc548\uba74\uacbd\ub828\uacfc \uc548\uba74\uc2e0\uacbd\ub9c8\ube44<\/strong><\/h3>\n\n\n\n<p>\ubc18\uce21\uc131 \uc548\uba74\uacbd\ub828\uc99d\uc740 \uc5bc\uad74 \ubc18\ucabd\uc5d0 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\ub294 \uc9c8\ud658\uc73c\ub85c \ub208 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \ucd08\uae30\uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ud6c4 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \ub208\uc774 \uac10\uae30\uac70\ub098 \uc785\uc774 \uc704\ub85c \ub538\ub824 \uc62c\ub77c\uac00\ub294 \ud604\uc0c1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294\ub370 \uc774\ub294 \uc548\uba74\uc2e0\uacbd\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc2e0\uacbd \uac00\ub2e5 \uac04\uc5d0 \ud569\uc131 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub098 \uc548\uba74 \ub5a8\ub9bc\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud754\ud788 \uc785\uc774 \ub3cc\uc544\uac14\ub2e4\uace0 \ud45c\ud604\ud558\ub294 \uc548\uba74\ub9c8\ube44 \ub610\ud55c \ub208\uc774 \ub5a8\ub9ac\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ub208\uc774 \uc798 \uac10\uae30\uc9c0 \uc54a\uac70\ub098 \uc785\uc774 \ub298\uc5b4\uc9c0\uba70 \ud718\ud30c\ub78c\uc744 \ubd88 \uc218 \uc5c6\ub294 \uc548\uba74 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \ubbf8\uac01 \ub454\ud654, \uc608\ub9ac\ud55c \uc2e0\uacbd\ud1b5\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub807\uac8c \ub2e4\ub978 \uc99d\uc0c1\ub4e4\uc774 \ub3d9\ubc18\ub418\ub294 \ub208\ubc11 \ub5a8\ub9bc\uc740 \uc704\ud5d8\ud55c \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\uc73c\ub2c8 \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc758\uc5d0\uac8c \ubc29\ubb38\ud558\uc5ec \uc801\ud569\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uacbd\uc6b0, \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\ubcf4\ub2e4\ub294 \uce74\ud398\uc778, \uc2a4\ud2b8\ub808\uc2a4, \ub9cc\uc131\ud53c\ub85c, \uc548\uba74\uacbd\ub828\uc744 \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0b4 \uc758\uc9c0\uc640\ub294 \uc0c1\uad00\uc5c6\uc774 \uac11\uc790\uae30 \ub208\uaebc\ud480\uc774\ub098 \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1, \ud55c \ubc88\ucbe4 \uacaa\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ubcf4\ud1b5 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uc8fc\ubcc0\uc5d0 \uc774\uc57c\uae30\ud558\uba74 \ub9c8\uadf8\ub124\uc298\uc744 \uba39\uc5b4\ubcf4\ub77c\uace0 \uad8c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uc694\uc998\uc740 \u201c\ub208\ubc11 \ub5a8\ub9bc=\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\u201d\uc774 \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c \uacf5\uc2dd\ud654\ub418\uc5b4 \uc788\ub294\ub370\uc694, \ub9c8\uadf8\ub124\uc298\uc740 \ub1cc \uc804\uae30 \uc2e0\ud638\uac00 \uc2e0\uacbd\uc744 \ud0c0\uace0 \uc774\ub3d9\ud560 \ub54c \ud544\uc694\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":904,"parent":0,"template":"","tags":[324,322,323,325,227,326],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub208\ubc11 \ub5a8\ub9bc \uc815\ub9d0 \ub9c8\uadf8\ub124\uc298 \ub54c\ubb38\uc77c\uae4c\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub0b4 \uc758\uc9c0\uc640\ub294 \uc0c1\uad00\uc5c6\uc774 \uac11\uc790\uae30 \ub208\uaebc\ud480\uc774\ub098 \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1, \ud55c \ubc88\ucbe4 \uacaa\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uacbd\uc6b0, \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\ubcf4\ub2e4\ub294 \uce74\ud398\uc778, \uc2a4\ud2b8\ub808\uc2a4, \ub9cc\uc131\ud53c\ub85c, \uc548\uba74\uacbd\ub828\uc744 \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub208\ubc11-\ub5a8\ub9bc-\uc815\ub9d0-\ub9c8\uadf8\ub124\uc298-\ub54c\ubb38\uc77c\uae4c\uc694\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub208\ubc11 \ub5a8\ub9bc \uc815\ub9d0 \ub9c8\uadf8\ub124\uc298 \ub54c\ubb38\uc77c\uae4c\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub0b4 \uc758\uc9c0\uc640\ub294 \uc0c1\uad00\uc5c6\uc774 \uac11\uc790\uae30 \ub208\uaebc\ud480\uc774\ub098 \ub208 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