{"id":4545,"date":"2023-07-14T09:26:00","date_gmt":"2023-07-14T00:26:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4545"},"modified":"2023-07-13T10:28:55","modified_gmt":"2023-07-13T01:28:55","slug":"%eb%88%88-%ec%9d%b4%eb%ac%bc%ea%b0%90-%ec%9b%90%ec%9d%b8-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9c%a0%ed%96%89%ec%84%b1-%ea%b2%b0%eb%a7%89%ec%97%bc%ec%9d%84-%ec%a1%b0%ec%8b%ac%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%9d%b4%eb%ac%bc%ea%b0%90-%ec%9b%90%ec%9d%b8-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9c%a0%ed%96%89%ec%84%b1-%ea%b2%b0%eb%a7%89%ec%97%bc%ec%9d%84-%ec%a1%b0%ec%8b%ac%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\ub208 \uc774\ubb3c\uac10 \uc6d0\uc778, \uc5ec\ub984\ucca0 \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc744 \uc870\uc2ec\ud558\uc138\uc694"},"content":{"rendered":"\n<h2>\ub208\ub3c4 \uac10\uae30\uc5d0 \uac78\ub9b0\ub2e4? \ub208 \uc774\ubb3c\uac10 \uc6d0\uc778 \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\uc5ec\ub984\uc740 \ub0a0\uc774 \ub365\uace0 \uc2b5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610 \uc2e4\ub0b4\uc640 \uc2e4\uc678\uc758 \uc628\ub3c4 \ucc28\uc774\uac00 \ud06c\ub2e4 \ubcf4\ub2c8 \ubab8\uc758 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\ub294\ub370\uc694. \ud2b9\ud788\ub098 \uc5ec\ub984\uc5d0\ub294 \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc744 \uc870\uc2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub208 \uc774\ubb3c\uac10\uc774 \uc788\uc744 \ub54c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub294 \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uc608\ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"745\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-55.png\" alt=\"\" class=\"wp-image-4546\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-55.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-55-300x238.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-55-768x609.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc758 \uc6d0\uc778<\/h3>\n\n\n\n<p>\uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc740 \ud55c \uc9d1\ub2e8\uc5d0\uc11c \ube44\uc2b7\ud55c \uc2dc\uae30\uc5d0 \ub2e8\uccb4\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubc14\ub85c \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc5d0 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\uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub208\ubcd1\uc5d0 \uac10\uc5fc\ub418\uc5c8\ub2e4\uba74 \uc548\uad6c \ucda9\ud608 \ubc0f \ub208\ubb3c, \ub208\uacf1 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc778\ub370\uc694. \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \ucda9\ud608\uacfc \ub208\ubb3c, \ub208\uaf3d \uc678\uc5d0\ub3c4 \ub208 \uc774\ubb3c\uac10 \uc6d0\uc778\uc774 \ub418\uace0 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\ubd80\uc2ec\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc720\ud589\uc131 \uacb0\ub9c9\uc5fc \ucd08\uae30\uc5d0\ub294 \uc548\uad6c\uc758 \ud770 \ubd80\ubd84\uc778 \uacb0\ub9c9\uc5d0\ub9cc \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec \ubd88\ud3b8 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc5d0\uc11c \uadf8\uce58\uc9c0\ub9cc, \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uace0 \uc99d\uc0c1\uc744 \uacc4\uc18d \ubc29\uce58\ud558\ub294 \uacbd\uc6b0 \uc810\uc810 \uc5fc\uc99d\uc774 \ud37c\uc9c0\uba74\uc11c \uac01\ub9c9\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uac01\ub9c9\uc5fc\uc73c\ub85c \uc99d\uc0c1\uc774 \uc9c4\ud589\ub418\uba74 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uac01\ub9c9\uc774 \ud63c\ud0c1\ud574\uc9c0\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub208\ubcd1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ube60\ub974\uac8c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"644\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-57.png\" alt=\"\" class=\"wp-image-4548\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-57.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-57-300x206.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-57-768x527.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc720\ud589\uc131 \uacb0\ub9c9\uc5fc \uad00\ub9ac \ubc29\ubc95<\/h3>\n\n\n\n<p>\uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc740 \uc804\uc5fc\uc131\uc774 \ub192\uc740 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub208\ubb3c\uc774\ub098 \ub208\uacf1 \ub4f1\uc758 \ubd84\ube44\ubb3c\uc744 \ud1b5\ud574\uc11c \uc804\uc5fc\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294\ub370\uc694. \uc720\ud589\uc131 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uba3c\uc800 \uac00\uae09\uc801 \uc0ac\ub78c\uc774 \ubc00\uc9d1\ud55c \uc7a5\uc18c\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c \uc21c\uac04\ubd80\ud130 \uc57d 2\uc8fc\uac04\uc774 \uac00\uc7a5 \uc804\uc5fc\uc131\uc774 \uac15\ud55c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774 \uae30\uac04\uc5d0\ub294 \uac01\ubcc4\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\ub610 \ud658\uc790 \ubd84\ub4e4\uc740 \ub208 \uc8fc\ubcc0\uc744 \ub9cc\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\uc774\ub098 \ub208\uacf1 \ub54c\ubb38\uc5d0 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc190 \ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud2f0\uc288\ub97c \uc774\uc6a9\ud574 \ubd84\ube44\ubb3c\uc744 \ub2e6\uc544\ub0b4\uace0, \uc0ac\uc6a9\ud55c \ud2f0\uc288\ub294 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ubc14\ub85c \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4. \ub610 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\uc5d0\ub294 \ub80c\uc988 \ucc29\uc6a9 \ubc0f \ub208\ud654\uc7a5\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"638\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-58.png\" alt=\"\" class=\"wp-image-4549\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-58.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-58-300x204.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/07\/image-58-768x522.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p><strong>\ub208\uacf1\uc774 \uc790\uafb8 \uc0dd\uae34\ub2e4\uba74? \ub208\uacf1\uc73c\ub85c \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EJIKNBhMsJ\"><a 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