{"id":4620,"date":"2023-08-03T09:02:00","date_gmt":"2023-08-03T00:02:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4620"},"modified":"2023-11-22T14:22:44","modified_gmt":"2023-11-22T05:22:44","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c\/","title":{"rendered":"\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c"},"content":{"rendered":"\n<h2>\uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658! \ub179\ub0b4\uc7a5 \ucd08\uae30 \uc99d\uc0c1 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n\n\n\n<p>\ub179\ub0b4\uc7a5\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131\uacfc \ud568\uaed8 3\ub300 \uc2e4\uba85 \uc720\ubc1c \uc548\uc9c8\ud658\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc774 \uc9c8\ud658\ub4e4\uc740 \uce58\ub8cc\uc2dc\uae30\ub97c \ub193\uce58\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ub9cc\ud07c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc740 \uc8fc\ub85c 40\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\ubcd1\ud588\uc73c\ub098 \ucd5c\uadfc\uc5d0\ub294 \uc80a\uc740 \ub098\uc774\uc5d0\uc11c\ub3c4 \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud604\uc7ac \uace0\ub3c4 \uadfc\uc2dc\ub77c\uba74 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ub354\uc6b1 \ub192\uc73c\ub2c8 \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uacfc \uc6d0\uc778\uc744 \uc798 \uc774\ud574\ud558\uace0 \uc790\uac00\uc9c4\ub2e8\uc744 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\uc62c\ubc14\ub974\uac8c \uc54c\uace0, \uc790\uac00\uc9c4\ub2e8\uc744 \ud1b5\ud55c \ucd08\uae30 \ub300\ucc98\uac00 \uc911\uc694\ud55c \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"839\" height=\"559\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-4.png\" alt=\"\" class=\"wp-image-4621\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-4.png 839w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-4-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-4-768x512.png 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<h3>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ubbf8\ub9ac \uc54c\uc544\ub450\ub294 \uac8c \uc88b\uc544\uc694<\/h3>\n\n\n\n<p>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc73c\ub85c\ub294 \uc548\uad6c \ucda9\ud608, \uc2dc\ub825\uc800\ud558, \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uad6c\ud1a0, \uc548\ud1b5\uacfc \ub450\ud1b5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc911 \uc548\uad6c \ucda9\ud608 \uc99d\uc0c1\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294\ub370\uc694. \uc548\uc555\uc774 \uc815\uc0c1\uc774\ub77c \ud574\ub3c4 \ucda9\ud608\uc774 \uc790\uc8fc \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \ub179\ub0b4\uc7a5\uc73c\ub85c \uc9c4\ub2e8\ubc1b\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ucda9\ud608\uc740 \ub179\ub0b4\uc7a5\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br>\ub2e4\uc74c\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub294 \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc740 \uc2dc\uc57c\uac00 \ucc28\uce30 \uc881\uc544\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \ud6fc\uc190\ub420 \uacbd\uc6b0 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uba74\uc11c \uac00\uc6b4\ub370 \ucd08\uc810\uc744 \uc81c\uc678\ud558\uace0 \uc8fc\ubcc0\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uba74 \uc8fc\ubcc0\uc758 \ubc29\ud574\ubb3c\uc744 \uc54c\uc544\ucc28\ub9ac\uae30 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ub118\uc5b4\uc9c0\uac70\ub098 \ubd80\ub52a\ud788\ub294 \ub4f1\uc758 \ub099\uc0c1 \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-5.png\" alt=\"\" class=\"wp-image-4622\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-5.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-5-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-5-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub179\ub0b4\uc7a5 \uc790\uac00\uc9c4\ub2e8\ubc95<\/h3>\n\n\n\n<ol><li>\uc2dc\uc57c\uc758 \uac00\uc7a5\uc790\ub9ac\uac00 \ubfcc\uc607\uac70\ub098 \uc5b4\ub461\uac8c \ub290\uaef4\uc9c4\ub2e4.<\/li><li>\uba87 \ub2ec \uc804\uc5d0 \ube44\ud574 \ucd5c\uadfc \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc84c\ub2e4.<\/li><li>\ub208 \uc548\uc5d0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\uace0 \uc790\uc8fc \ucda9\ud608\ub41c\ub2e4.<\/li><li>\ube5b\uc744 \ubcf4\uba74 \ub208\uc774 \uc2dc\ub9ac\uac70\ub098, \ube5b\uc774 \ubc88\uc838 \ubcf4\uc778\ub2e4.<\/li><li>\uac00\uc871 \uc911\uc5d0 \ub179\ub0b4\uc7a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774 \uc788\ub2e4.<\/li><li>\ub450\ud1b5\uc774 \uc7a6\uace0 \uac00\ub054 \uc774\uc720 \uc5c6\uc774 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\uac10\uc744 \ub290\ub080\ub2e4.<\/li><li>\ub208\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uace0 \uc798 \ud53c\ub85c\ud558\ub2e4.<\/li><\/ol>\n\n\n\n<p>\uc774\uc911 \ub450 \uac00\uc9c0 \uc774\uc0c1 \ud574\ub2f9\ub420 \uacbd\uc6b0 \uc548\uacfc\ub97c \ubc29\ubb38\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-6.png\" alt=\"\" class=\"wp-image-4623\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-6.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-6-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-6-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\ub179\ub0b4\uc7a5\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ub9e4\uc6b0 \ubbf8\ubbf8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd08\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub41c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c \ubc18\ub4dc\uc2dc \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc744 \uba74\ubc00\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub179\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc800\uac80\uc0ac\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fCf5olsZDT\"><a 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src=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/embed\/#?secret=fCf5olsZDT\" data-secret=\"fCf5olsZDT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658! \ub179\ub0b4\uc7a5 \ucd08\uae30 \uc99d\uc0c1 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694! \ub179\ub0b4\uc7a5\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131\uacfc \ud568\uaed8 3\ub300 \uc2e4\uba85 \uc720\ubc1c \uc548\uc9c8\ud658\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc774 \uc9c8\ud658\ub4e4\uc740 \uce58\ub8cc\uc2dc\uae30\ub97c \ub193\uce58\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ub9cc\ud07c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc740 \uc8fc\ub85c 40\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\ubcd1\ud588\uc73c\ub098 \ucd5c\uadfc\uc5d0\ub294 \uc80a\uc740 \ub098\uc774\uc5d0\uc11c\ub3c4 \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud604\uc7ac \uace0\ub3c4 \uadfc\uc2dc\ub77c\uba74 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ub354\uc6b1 \ub192\uc73c\ub2c8 \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uacfc [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4624,"parent":0,"template":"","tags":[414,495,2291,454,2289,455],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c - The \ube44\uc564\ube5b 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