{"id":4659,"date":"2023-08-10T08:41:00","date_gmt":"2023-08-09T23:41:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4659"},"modified":"2023-08-11T08:55:57","modified_gmt":"2023-08-10T23:55:57","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%84%b1%ea%b3%b5%eb%a5%a0%ec%9d%80-%ec%98%ac%eb%a6%ac%ea%b3%a0-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a0%8c%ec%a6%88-%ed%94%bc","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%84%b1%ea%b3%b5%eb%a5%a0%ec%9d%80-%ec%98%ac%eb%a6%ac%ea%b3%a0-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a0%8c%ec%a6%88-%ed%94%bc\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \uc131\uacf5\ub960\uc740 \uc62c\ub9ac\uace0 \ubd80\uc791\uc6a9\uc740 \ub0ae\ucd94\ub294 \ub80c\uc988 \ud53c\ud305 \ub178\ud558\uc6b0"},"content":{"rendered":"\n<h2>\ub4dc\ub9bc\ub80c\uc988 \uc131\uacf5\uc744 \uc704\ud55c \ubaa8\ub4e0 \ub178\ud558\uc6b0\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n\n\n\n<p>5~11\uc138 \uad6d\ub0b4 \ucd08\ub4f1\ud559\uc0dd\uc758 \uadfc\uc2dc \uc720\ubcd1\ub960\uc774 50%\uc5d0 \uc721\ubc15\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b4 \ub54c\ubd80\ud130 \ub2e4\uc591\ud55c \ubbf8\ub514\uc5b4 \uae30\uae30\uc5d0 \ub178\ucd9c\ub418\ub2e4 \ubcf4\ub2c8 \uc810\ucc28 \uc548\uacbd\uc744 \uc4f0\ub294 \uc5f0\ub839\ub300\uac00 \ub0ae\uc544\uc9c0\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc131\uc778\uc5d0 \ube44\ud574 \uc5b4\ub9b0\uc774\ub294 \uc548\uacbd \ucc29\uc6a9 \ubc0f \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uadfc\uc2dc \uc548\uacbd\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc3e\ub294 \ubd80\ubaa8\ub2d8\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988 \ud53c\ud305 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0c1\ud669\uc774 \uc801\uc9c0 \uc54a\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub4dc\ub9bc\ub80c\uc988 \ud53c\ud305 \uc131\uacf5\ub960\uc740 \uc62c\ub9ac\uace0, \ubd80\uc791\uc6a9\uc740 \ub0ae\ucd94\ub294 \ud53c\ud305 \ub178\ud558\uc6b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"715\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-26.png\" alt=\"\" class=\"wp-image-4660\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-26.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-26-300x228.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-26-768x584.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988, \ud53c\ud305\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \ud558\ub4dc\ub80c\uc988\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c\ub294 \ucc29\uc6a9 \uc2dc \uc54c\ub7ec\uc9c0\ub098 \uc5fc\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub80c\uc988\uc758 \ubaa8\uc591\uc774 \uc790\uc2e0\uc758 \uc548\uad6c \ubaa8\uc591\uacfc \ub9de\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc2dc\ub825 \uad50\uc815 \ud6a8\uacfc\uac00 \ub0ae\uace0 \ub208\uc758 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uc815\ubc00 \uc548\uac80\uc0ac\uc640 \uc0ac\uc804 \ub80c\uc988 \ud53c\ud305\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uac01\ub9c9\uc758 \ub450\uaed8\uc640 \ubaa8\uc591 \ub4f1\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \ub2e8\uc21c\ud788 \uadfc\uc2dc\uc5d0\ub9cc \ub9de\ucd94\uc5b4 \ub4dc\ub9bc\ub80c\uc988 \ud53c\ud305\uc744 \ud560 \uacbd\uc6b0\uc5d0\ub294 \uadf8\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc704\ud5d8\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-27.png\" alt=\"\" class=\"wp-image-4661\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-27.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-27-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-27-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988, \ubd80\uc791\uc6a9\uc744 \ub9c9\uc73c\ub824\uba74<\/h3>\n\n\n\n<p>\uc798 \ub9de\uc9c0 \uc54a\uc740 \ub4dc\ub9bc\ub80c\uc988\ub97c \uacc4\uc18d\ud574\uc11c \ucc29\uc6a9\ud560 \uacbd\uc6b0 \uac01\ub9c9\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uac01\ub9c9\ubbf8\ub780\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub80c\uc988 \ucc29\uc6a9, \uc81c\uac70 \uc2dc \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ub098\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uc9c4\ub8cc\uc640 \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ub610 \ub80c\uc988 \ucc29\uc6a9 \ub610\ub294 \uc138\ucc99 \uc2dc \ub80c\uc988\ub97c \uc190\uc73c\ub85c \ub9cc\uc838\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc190\uc758 \uccad\uacb0\uc744 \ubc18\ub4dc\uc2dc \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc804\uc6a9 \uc138\ucc99\uc561\uacfc 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\ubc1b\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GyrY8lVyTs\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b0%81%eb%a7%89-%ec%83%81%ec%b2%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80\/\">\ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9, \uac01\ub9c9 \uc0c1\ucc98 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc740?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" 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\uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b4 \ub54c\ubd80\ud130 \ub2e4\uc591\ud55c \ubbf8\ub514\uc5b4 \uae30\uae30\uc5d0 \ub178\ucd9c\ub418\ub2e4 \ubcf4\ub2c8 \uc810\ucc28 \uc548\uacbd\uc744 \uc4f0\ub294 \uc5f0\ub839\ub300\uac00 \ub0ae\uc544\uc9c0\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc131\uc778\uc5d0 \ube44\ud574 \uc5b4\ub9b0\uc774\ub294 \uc548\uacbd \ucc29\uc6a9 \ubc0f \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uadfc\uc2dc \uc548\uacbd\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc3e\ub294 \ubd80\ubaa8\ub2d8\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988 \ud53c\ud305 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