{"id":4685,"date":"2023-08-16T17:14:28","date_gmt":"2023-08-16T08:14:28","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4685"},"modified":"2023-08-16T17:14:28","modified_gmt":"2023-08-16T08:14:28","slug":"%eb%88%88-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a7%80%ed%91%9c-%ec%95%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%b2%b4%ed%81%ac%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a7%80%ed%91%9c-%ec%95%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%b2%b4%ed%81%ac%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\ub208 \uac74\uac15\uc758 \uc9c0\ud45c, \uc548\uc555 \ub0ae\ucd94\ub294 \uad00\ub9ac \ubc29\ubc95 \uaf2d \uccb4\ud06c\ud558\uc138\uc694"},"content":{"rendered":"\n<h2>\ub192\uc740 \uc548\uc555\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub294? \uc548\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790!<\/h2>\n\n\n\n<p>\ubcc4\ub2e4\ub978 \uc6d0\uc778\uc774 \uc5c6\ub294\ub370\ub3c4 \uac11\uc790\uae30 \ub208\uc774 \ucf55\ucf55 \uc464\uc2dc\uac70\ub098 \uae30\uce68\ud560 \ub54c \ub208\uc5d0\uc11c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc740 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud3b8\ub450\ud1b5\uc73c\ub85c \uace0\uc0dd\ud55c \uacbd\ud5d8\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uadf8 \uc6d0\uc778\uc73c\ub85c \uc548\uc555\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc548\uc555\uc774 \ub192\uc73c\uba74 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uc624\ub298\uc740 \uc548\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720\uc640, \uc548\uc555 \ub0ae\ucd94\ub294\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0 \uc548\uc555\uc774 \ub192\uc73c\uba74 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-37.png\" alt=\"\" class=\"wp-image-4681\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-37.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-37-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-37-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555 \uc815\uc0c1 \uc218\uce58\uc640 \uc548\uc555\uc758 \uc704\ud5d8\uc131<\/h3>\n\n\n\n<ul><li><strong>\uc548\uc555 \uc815\uc0c1 \uc218\uce58 10~20 mmHg<\/strong><\/li><li><strong>\ud3c9\uade0 \uc218\uce58 15mmHg<\/strong><\/li><li><strong>\uc591\ucabd \ub208 \ucc28\uc774 3mmHg \uc774\ud558<\/strong><\/li><\/ul>\n\n\n\n<p>\uc548\uc555\uc740 \ub108\ubb34 \ub0ae\uc544\ub3c4 \ub192\uc544\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc548\uc555\uc774 \uc815\uc0c1 \uc218\uce58\ubcf4\ub2e4 \ud604\uc800\ud788 \ub0ae\uc73c\uba74 \uc548\uad6c\uac00 \uc791\uc544\uc9c8 \uc218 \uc788\uace0, \uc2dc\uc57c\uac00 \ucc0c\uadf8\ub7ec\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uc548\uc555\uc774 \ub192\uc73c\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc548\uc555\uc774 30mmHg \uc774\uc0c1\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc2dc\uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc548\uad6c \uc9c8\ud658\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uace0 \uc2ec\ud558\uba74 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub179\ub0b4\uc7a5\uc740 \ub208 \uc18d\uc758 \uc555\ub825\uc774 \uc62c\ub77c\uac00 \uc2dc\uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc2dc\uc57c \uacb0\uc190, \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uacfc \ud568\uaed8 \ub300\ud45c\uc801\uc778 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc73c\ub85c \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b0\ub2c8 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3>\uc548\uc555\uc774 \ub192\uc744 \ub550 \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0\uae4c?<\/h3>\n\n\n\n<p>\uc548\uc555\uc774 \ub192\uc73c\uba74 \ub208\uc744 \uc870\uae08\ub9cc \uc0ac\uc6a9\ud574\ub3c4 \uae08\uc138 \ud53c\uace4\ud574\uc9c0\uace0 \uc27d\uac8c \ucda9\ud608\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub610\ud55c \uc548\uad6c\uc5d0 \ubed1\ubed1\ud568\uacfc \ud568\uaed8 \uce68\uce68\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub208\uc5d0 \ub178\ud3d0\ubb3c\uc774 \ub080 \uac83\ucc98\ub7fc \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\uace0 \uc464\uc2dc\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ub450\ud1b5, \uc5b4\uae68 \ud1b5\uc99d\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc7a5\uc2dc\uac04 \uc548\uc555\uc774 \ub192\uc544\uc9c8 \uacbd\uc6b0 \uc548\uc555\uc73c\ub85c \uc778\ud574 \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc740 \uc99d\uc0c1\uc774 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub418\uace0 \uc2a4\uc2a4\ub85c \uc99d\uc0c1\uc744 \uc790\uac01\ud558\uae30 \ud798\ub4e0 \uc9c8\ud658 \uc911 \ud558\ub098\uc778\ub370\uc694. \ub9cc\uc57d \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0, \ub450\ud1b5\uc774\ub098 \uc548\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub179\ub0b4\uc7a5\uc774 \uc774\ubbf8 \ub9ce\uc774 \uc9c4\ud589\ub41c \uc0c1\ud0dc\ub85c \ube60\ub978 \uc2dc\uc77c \ub0b4 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-38.png\" alt=\"\" class=\"wp-image-4682\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-38.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-38-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-38-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720 \ubc14\ub85c \uc54c\uae30<\/h3>\n\n\n\n<p>\uc548\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc6d0\uc778\uc740 \ubb34\ucc99\uc774\ub098 \ub2e4\uc591\ud55c\ub370, \uadf8 \uc911\uc5d0\uc11c\ub294 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \ubb34\uc2ec\ucf54 \ud558\uae30 \uc26c\uc6b4 \ud589\ub3d9\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br>\uba3c\uc800 \uc218\uba74 \uc2dc \uc5ce\ub4dc\ub824 \uc790\uac70\ub098 \uc190\uc73c\ub85c \ub208\uc744 \ub204\ub974\ub294 \uc790\uc138\ub85c \uc7a0\ub4e4\uae30, \ud55c\ucabd\uc73c\ub85c \ub215\ub294 \uc790\uc138\ub294 \uc548\uc555\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub294 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30 \ub4f1\uc758 \ubcf5\uc555\uc774 \uc62c\ub77c\uac00\ub294 \uc6b4\ub3d9, \ubb3c\uad6c\ub098\ubb34 \uc11c\uae30\uc640 \uac19\uc740 \uc790\uc138\ub97c \ucde8\ud558\uba74 \uc548\uc555\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801 \uc774\ub7ec\ud55c \uc790\uc138\ub294 \uc0bc\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uac11\uc791\uc2a4\ub7fd\uac8c \ubb34\uac70\uc6b4 \uac83\uc744 \ub4dc\ub294 \ud589\ub3d9\ub3c4 \uc548\uc555\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-39.png\" alt=\"\" class=\"wp-image-4683\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-39.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-39-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-39-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\uc548\uc555\uc774 \ub192\uc544\uc9c8 \uacbd\uc6b0 \uac01\uc885 \uc548\uad6c \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \ub4f1 \uc548\uad6c \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc0c1\uc2dc \uc548\uc555 \uc0c1\uc2b9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ud761\uc5f0\uacfc \uc74c\uc8fc\ub294 \uc548\uc555 \uc0c1\uc2b9\uc758 \ub300\ud45c\uc801 \uc6d0\uc778\uc774\uba70, \ub125\ud0c0\uc774\uc640 \ud5c8\ub9ac\ub760 \ub4f1\uc744 \uc138\uac8c \uc870\uc774\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc804\uc790\uae30\uae30\ub97c \uc774\uc6a9\ud55c \uadfc\uac70\ub9ac \uc791\uc5c5 \ub4f1\uc744 \ud53c\ud558\ub294 \uac8c \uc88b\uc73c\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uac83\ub3c4 \uc548\uc555 \uc0c1\uc2b9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub192\uc740 \uc548\uc555\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uDJPr9Az0q\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c\/\">\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c\/embed\/#?secret=uDJPr9Az0q\" data-secret=\"uDJPr9Az0q\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub192\uc740 \uc548\uc555\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub294? \uc548\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790! \ubcc4\ub2e4\ub978 \uc6d0\uc778\uc774 \uc5c6\ub294\ub370\ub3c4 \uac11\uc790\uae30 \ub208\uc774 \ucf55\ucf55 \uc464\uc2dc\uac70\ub098 \uae30\uce68\ud560 \ub54c \ub208\uc5d0\uc11c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. 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