{"id":4698,"date":"2023-08-21T14:11:00","date_gmt":"2023-08-21T05:11:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4698"},"modified":"2023-08-23T14:22:49","modified_gmt":"2023-08-23T05:22:49","slug":"%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%eb%88%88-%eb%a7%88%ec%82%ac%ec%a7%80-%ea%b8%b0%ea%b3%84-%ec%82%ac%ec%9a%a9%ed%95%b4%eb%8f%84-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%eb%88%88-%eb%a7%88%ec%82%ac%ec%a7%80-%ea%b8%b0%ea%b3%84-%ec%82%ac%ec%9a%a9%ed%95%b4%eb%8f%84-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c\/","title":{"rendered":"\uc548\uad6c\uac74\uc870\uc99d \ub208 \ub9c8\uc0ac\uc9c0 \uae30\uacc4 \uc0ac\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c?"},"content":{"rendered":"\n<h2>\uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc \ubc29\ubc95\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub824\uc694<\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ub4f1\uc758 IT\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud55c \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc73c\ub85c \ubd88\ud3b8\uc744 \uacaa\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \uac01\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \ub208\ubb3c\uce35\uc774 \uc99d\ubc1c\ud568\uc5d0 \ub530\ub77c \uac01\ub9c9 \uc0c1\ucc98\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ucd08\uae30\ubd80\ud130 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud55c\ub370\uc694. \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"495\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-44.png\" alt=\"\" class=\"wp-image-4699\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-44.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-44-300x158.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-44-768x405.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uad6c\uac74\uc870\uc99d\uc758 \uc6d0\uc778<\/h3>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\uc758 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uac70\ub098, \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc99d\ubc1c\ud558\uc5ec \ub208\ubb3c \uad6c\uc131 \uc131\ubd84\uc758 \uade0\ud615\uc774 \uae68\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ud654\ub098 \uc218\uba74\ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uac74\uc870\ud55c \ub0a0\uc528 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370\uc694.<br>\uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uc73c\ub85c\ub294 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8\uc740 \ub208\uaebc\ud480\uc5d0 \uc704\uce58\ud55c \uae30\ub984\uc0d8\uc785\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8\uc5d0\uc11c \ubd84\ube44\ud55c \uae30\ub984\uc774 \uc548\uad6c \uac00\uc7a5 \uac89\ubd80\ubd84\uc5d0 \uc9c0\ubc29\uce35\uc744 \ud615\uc131\ud558\uc5ec \ub208\ubb3c\uc774 \uc99d\ubc1c\ud558\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c8\uc774\ubd04\uc0d8\uc774 \ub9c9\ud788\uac70\ub098 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uae30\ub984\uc774 \ucda9\ubd84\ud788 \ubd84\ube44\ub418\uc9c0 \ubabb\ud558\uba74 \ub208\ubb3c\uc774 \ube60\ub974\uac8c \ub9c8\ub974\uba70 \uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-45.png\" alt=\"\" class=\"wp-image-4700\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-45.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-45-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-45-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uad6c\uac74\uc870\uc99d \ub300\ud45c \uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud55c \ub290\ub08c\uc774 \ub4e4\uace0 \ud53c\ub85c\uac10\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098 \uac00\ub824\uc6c0, \uc4f0\ub77c\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc218\uc2dc\ub85c \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d \ucd08\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c \ube60\ub974\uac8c \ub300\ucc98\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc2dc\ub825 \uc800\ud558\ub098 \ucda9\ud608, \uc791\uc5f4\uac10, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc774\uc0c1\uc744 \ub290\ub07c\uace0 \uc788\ub2e4\uba74 \ube60\ub974\uac8c \uc548\uad6c\uac74\uc870\uc99d \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-46.png\" alt=\"\" class=\"wp-image-4701\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-46.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-46-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-46-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub208\ub9c8\uc0ac\uc9c0 \uae30\uacc4, \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/h3>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\uc5ec \ubd80\uc871\ud55c \ub208\ubb3c\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610 \ub530\ub73b\ud55c \uc628\ucc1c\uc9c8\uc774\ub098 \ub208\ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \ub9c8\uc774\ubd04\uc0d8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774 \ud558\ub098\uc758 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub7f0\ub370 \uac04\ud639 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \ub208\ub9c8\uc0ac\uc9c0 \uae30\uacc4\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub208\ub9c8\uc0ac\uc9c0\uae30\ub294 \uc628\uc5f4\uacfc \uacf5\uae30\uc555, \uc9c4\ub3d9\uc744 \ud1b5\ud574 \ub208\uacfc \uc8fc\ubcc0\uc744 \ub9c8\uc0ac\uc9c0\ud558\ub294 \uae30\uae30\uc785\ub2c8\ub2e4.<br>\ub208\ub9c8\uc0ac\uc9c0\uae30\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc628\uc5f4\uae30\ub2a5\uc740 \uc2e4\uc81c\ub85c \ubd84\ube44\ubb3c\ub85c \uc778\ud574 \uc881\uc544\uc9c4 \ub9c8\uc774\ubd04\uc0d8\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacf5\uae30\uc555\uacfc \uc9c4\ub3d9\uc744 \uc774\uc6a9\ud55c \ub9c8\uc0ac\uc9c0 \uae30\ub2a5\uc758 \uacbd\uc6b0 \uc624\ud788\ub824 \uc548\uad6c\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc548\uc555 \uc0c1\uc2b9\uc774\ub098 \ub9dd\ub9c9 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-47.png\" alt=\"\" class=\"wp-image-4702\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-47.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-47-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-47-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc548\uad6c\uac74\uc870\uc99d \uce58\ub8cc IPL, \ub9ac\ud53c\ud50c\ub85c\uc6b0<\/h3>\n\n\n\n<p>\uc8fc\uae30\uc801\uc73c\ub85c \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\uace0 \uc628\ucc1c\uc9c8\uc744 \ud574\uc8fc\uace0 \uc788\uc74c\uc5d0\ub3c4 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc9c0\uc18d\ub418\uc5b4 \ubd88\ud3b8\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>IPL\uce58\ub8cc\ub294 \ub300\ud45c\uc801\uc778 \uc548\uad6c\uac74\uc870\uc99d \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc548\uc804\ud55c \ub2e8\ud30c\uc7a5 \ube5b\uc5d0\ub108\uc9c0\ub97c \uc5f4\uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\uc5b4 \ub9c8\uc774\ubd04\uc0d8\uc744 \ub9c9\uace0 \uc788\ub294 \uae30\ub984\uc744 \ub179\uc774\uace0, \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub808\uc774\uc800 \uce58\ub8cc\uc785\ub2c8\ub2e4.<br>\ub9ac\ud53c\ud50c\ub85c\uc6b0\ub294 \ub208\uaebc\ud480 \uc548\uc5d0 \uce58\ub8cc \uc7a5\ube44\ub97c \uc0bd\uc785\ud558\uc5ec \ub208\uc5d0 \uc5f4\uacfc \uc555\ub825\uc744 \uac00\ud558\ub294 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc628\uc5f4\uae30\ub2a5\uacfc \uc801\uc808\ud55c \uc555\ub825\uc73c\ub85c \uc548\uad6c\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9c8\uc774\ubd04\uc0d8\uc744 \ub9c9\uace0 \uc788\ub294 \ucc0c\uaebc\uae30\ub97c \ubc30\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc220 \uc2dc\uac04\uc774 \uc9e7\uace0 \uc911\uc99d \uac74\uc870\uc99d \ud658\uc790\ubd84\ub4e4\ub3c4 \ub9ac\ud53c\ud50c\ub85c\uc6b0\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-48.png\" alt=\"\" class=\"wp-image-4703\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-48.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-48-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-48-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ud604\ub300\uc778\uc758 90% \uc774\uc0c1\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud754\ud558\ub2e4\uace0 \ud574\uc11c \uacb0\ucf54 \uac00\ubcbc\uc6b4 \uc9c8\ud658\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc29\uce58\ud558\uba74 \uc2dc\ub825\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc9c8\ud658\uc778 \ub9cc\ud07c, \uc815\uae30\uc801\uc778 \uc548\uad6c\uac74\uc870\uc99d \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uad6c \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc2dc\uae30 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