{"id":4714,"date":"2023-08-29T09:29:00","date_gmt":"2023-08-29T00:29:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4714"},"modified":"2023-08-30T10:27:46","modified_gmt":"2023-08-30T01:27:46","slug":"%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac-%ec%a6%9d%ec%83%81%ec%9d%bc-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac-%ec%a6%9d%ec%83%81%ec%9d%bc-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88%eb%8b%a4\/","title":{"rendered":"\ube44\ubb38\uc99d\uc6d0\uc778 \ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"\n<h2>\uc2dc\uc57c\uc5d0 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \ub9dd\ub9c9\ubc15\ub9ac\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uac01\uc885 \uc548\uc9c8\ud658\uc744 \ube44\ub86f\ud558\uc5ec, \ub300\ubd80\ubd84\uc758 \uc9c8\ud658\uc740 \ubc1c\ubcd1 \ud6c4 \uc77c\uc2dc\uc801\uc778 \ubd88\ud3b8\uc744 \uc8fc\ub2e4\uac00 \uce58\ub8cc\ub97c \ud558\uba74 \ube60\ub974\uac8c \ud638\uc804\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\uae30 \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce5c\ub2e4\uba74 \uc9c8\ud658\uc774 \uae09\uc18d\ub3c4\ub85c \uc545\ud654\ub418\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ud2b9\ud788\ub098 \uc548\uc9c8\ud658\uc740 \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c8\ud658 \ucd08\uae30\uc5d0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub300\ud45c\uc801\uc778 \uc2e4\uba85 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-52.png\" alt=\"\" class=\"wp-image-4715\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-52.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-52-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-52-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\ub780?<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc548\uad6c \uc548 \ucabd\uc5d0 \ubd80\ucc29\ub41c \ub9dd\ub9c9\uc758 \uc77c\ubd80, \ud639\uc740 \uc804\uccb4\uac00 \uc548\uad6c \ub0b4\ubcbd\uc73c\ub85c\ubd80\ud130 \ub5a8\uc5b4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0\ub294 \uc2dc\uc2e0\uacbd\uacfc \uc2dc\uc138\ud3ec\uac00 \ubd84\ud3ec\ub418\uc5b4 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uacfc \uc548\uad6c \ub0b4\ubcbd\uc774 \ubd84\ub9ac\ub41c \uc0c1\ud0dc\uac00 \uae38\uc5b4\uc9c0\uba74 \uc601\uc591 \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74\uc11c \uc2dc\uc138\ud3ec\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uacb0\uad6d \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc5b4 \ucd08\uae30\uc5d0 \ube60\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-53.png\" alt=\"\" class=\"wp-image-4716\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-53.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-53-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-53-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-54.png\" alt=\"\" class=\"wp-image-4717\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-54.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-54-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-54-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\uc758 \uc885\ub958\uc640 \ubc1c\uc0dd \uc6d0\uc778<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc6d0\uc778\uc5d0 \ub530\ub77c\uc11c \uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\uc640 \ube44\uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \ub2e4\uc2dc \uacac\uc778 \ub9dd\ub9c9\ubc15\ub9ac\uc640 \uc0bc\ucd9c \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uad6c\ubd84\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uac83\uc740 \uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \ub208 \uc548\uad6c\ub97c \ucc44\uc6b0\uace0 \uc788\ub294 \uc720\ub9ac\uccb4\uac00 \ub178\ud654\ub85c \uc778\ud574 \uc561\ud654\ub418\uace0 \uc751\ucd95\ub418\uba74\uc11c \ubd99\uc5b4\uc788\ub358 \ub9dd\ub9c9\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uc624\uac8c \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub9dd\ub9c9\uc5d0 \uc5f4\uacf5\uc774 \uc0dd\uae30\uba74\uc11c \ucc22\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\ub85c \uace0\ub3c4\uadfc\uc2dc, \ub9dd\ub9c9 \uc8fc\ubcc0\ubd80 \ubcc0\uc131, \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ubc1b\uc740 \ubb34\uc218\uc815\uccb4\uc548, \uc678\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud574\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-55.png\" alt=\"\" class=\"wp-image-4718\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-55.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-55-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-55-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \ub9dd\ub9c9 \uc5fc\uc99d, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555, \ud3ec\ub3c4\ub9c9\uc5fc, \ub9dd\ub9c9\ud608\uad00\uc5fc, \uc548\uad6c\ub0b4 \uc885\uc591 \ubc0f \uc5fc\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc548\uad6c \ub0b4\ubcbd\uc5d0\uc11c \ub9dd\ub9c9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uc2dc\ub825\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ube60\ub978 \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-56.png\" alt=\"\" class=\"wp-image-4719\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-56.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-56-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-56-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1, \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud55c\ub2e4\uba74 \uc2dc\ub825\ud68c\ubcf5\ub960\uc774 80~90%\uc815\ub3c4\ub85c \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2a6\uac8c \ubc1c\uacac\ud560\uc218\ub85d \uc2dc\ub825\ud68c\ubcf5\ub960\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ubc1c\uacac \ub2f9\uc2dc \uc9c4\ud589\ub3c4\uc5d0 \ub530\ub77c\uc11c \uc2dc\ub825 \ud68c\ubcf5 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-57.png\" alt=\"\" class=\"wp-image-4720\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-57.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-57-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-57-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2dc\ub825\uac10\ud1f4 \ubc0f \uc2dc\uc57c \ubcc0\ud615, \ube44\ubb38\uc99d, \uad11\uc2dc\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud2b9\ud788\ub098 \uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\uc758 \uacbd\uc6b0 \uc5f4\uacf5 \uc8fc\uc704\ub85c \uc810\uc810 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ud655\ub300\ub418\uba74\uc11c \ub208 \uc8fc\ubcc0\ubd80\uc5d0 \ucee4\ud2bc\uc774 \uccd0\uc9c0\ub294 \uac83\ucc98\ub7fc \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\uac8c \ub418\ub294\ub370\uc694. \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uac00\ub824\uc9c0\ub294 \ubd80\uc704\uac00 \ub208 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud589\ub418\uace0 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub208 \uc55e\uc5d0 \ub0a0\ud30c\ub9ac\ub098 \uc2e4 \uac19\uc740 \uc774\ubb3c\uc9c8\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \ube44\ubb38\uc99d\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc740 \uc2dc\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc2dc\uc57c\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\ubb3c\uc9c8\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ub9cc\ud07c \ubd88\ud3b8\uc744 \uc8fc\uc5b4 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uad11\uc2dc\uc99d \ub610\ud55c \ub300\ud45c\uc801\uc778 \ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc88c\uc6b0\ub85c \uc2dc\uc120\uc744 \ub3cc\ub9b4 \ub54c \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\uace0 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uac11\uc790\uae30 \ud615\uad11\ub4f1\uc774 \ucf1c\uc9c4 \ub4ef\uc774 \uc2dc\uc57c\uac00 \ubc1d\uc544\uc9c0\uac70\ub098 \ud50c\ub798\uc2dc\uac00 \ud130\uc9c0\ub294 \uac83\ucc98\ub7fc \uc12c\uad11\uc774 \ubc88\uca4d\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-58.png\" alt=\"\" class=\"wp-image-4721\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-58.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-58-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-58-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac \uce58\ub8cc \ubc29\ubc95\uc740 \uc218\uc220 \ubfd0\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\ud55c \ubc88 \ub5a8\uc5b4\uc9c4 \ub9dd\ub9c9\uc740 \uc2dc\uac04\uc774 \uc9c0\ub09c\ub2e4\uace0 \ud574\uc11c \ub2e4\uc2dc \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub300\ubd80\ubd84\uc758 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc218\uc220\uc744 \ud1b5\ud574 \uce58\ub8cc\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\ubc15\ub9ac\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc6b0\uc120 \uc2dc\ub825 \uce21\uc815, \ub9dd\ub9c9\uac80\uc0ac \ub4f1\uc758 \uc815\ubc00 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc5ec \uc9c4\ud589 \uc815\ub3c4\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5f4\uacf5\uc740 \ubc1c\uc0dd\ud588\uc73c\ub098, \uc544\uc9c1 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \uc544\ub2c8\ub77c\uba74 \ub808\uc774\uc800\ub97c \uc774\uc6a9\ud55c \ub808\uc774\uc800\uad11\uc751\uace0\uc220\uc744 \ud1b5\ud574 \uc989\uac01\uc801\uc778 \ub300\uc751\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774\ubbf8 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\uc774 \ub418\uc5c8\ub2e4\uba74 \uc720\ub9ac\uccb4\uc808\uc81c\uc220\uc774\ub098 \uacf5\ub9c9\ub3cc\ub96d\uc220 \ub4f1\uc758 \uc218\uc220\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-59.png\" alt=\"\" class=\"wp-image-4722\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-59.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-59-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/08\/image-59-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc\ub294 \uac01\uc885 \uc548\uacfc \ubd84\uc57c\ubcc4 \uc548\uacfc \uc804\ubb38\uc758\uac00 \uc0c1\uc8fc\ud558\uc5ec \ub9dd\ub9c9 \ubc15\ub9ac\ub294 \ubb3c\ub860 \uc548\uad6c\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac01\uc885 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud558\uace0 \uc218\uc900 \ub192\uc740 \ub300\ucc98\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9c4\ub2e8\ubd80\ud130 \uce58\ub8cc, \uc218\uc220 \ubc0f 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