{"id":4764,"date":"2023-09-13T09:41:00","date_gmt":"2023-09-13T00:41:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4764"},"modified":"2023-09-14T10:18:46","modified_gmt":"2023-09-14T01:18:46","slug":"%ec%96%b4%eb%a6%b0%ec%9d%b4-%ec%95%bd%ec%8b%9c-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%eb%b0%a9%eb%b2%95-%ec%97%b0%eb%a0%b9%eb%8c%80-%eb%b3%84-%ec%a0%95%ec%83%81-%ec%8b%9c%eb%a0%a5%ec%9d%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%96%b4%eb%a6%b0%ec%9d%b4-%ec%95%bd%ec%8b%9c-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%eb%b0%a9%eb%b2%95-%ec%97%b0%eb%a0%b9%eb%8c%80-%eb%b3%84-%ec%a0%95%ec%83%81-%ec%8b%9c%eb%a0%a5%ec%9d%80\/","title":{"rendered":"\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95 \uc5f0\ub839\ub300 \ubcc4 \uc815\uc0c1 \uc2dc\ub825\uc740?"},"content":{"rendered":"\n<h2>\ucd08\uae30 \ubc1c\uacac \uc5b4\ub824\uc6b4 \uc5b4\ub9b0\uc774 \uc57d\uc2dc, \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\ub208\uc5d0 \uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub098 \uc9c8\ud658\uc774 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uad50\uc815 \uc2dc\ub825\uc774 \uc798 \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc57d\uc2dc\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uc2dc\ub294 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uacbd\uc6b0 \uc2dc\ub825\uc774 \ubc1c\ub2ec\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0 \uc790\uc2e0\uc758 \uc758\uacac\uc744 \uba85\ud655\ud558\uac8c \uc804\ub2ec\ud558\uae30 \uc5b4\ub824\uc6cc \ubd80\ubaa8\ub2d8\uc758 \uad00\uc2ec\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c\ub370\uc694. \uac00\uc815\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud558\uac8c \uc54c \uc218 \uc788\ub294 \uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95 \ubc0f \uc99d\uc0c1, \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"552\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-14.png\" alt=\"\" class=\"wp-image-4765\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-14.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-14-300x176.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-14-768x451.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc5b4\ub9b0\uc774 \uc57d\uc2dc\ub780?<\/h3>\n\n\n\n<p>\uc2dc\ub825\uc740 \ud0dc\uc5b4\ub098\ub294 \uc21c\uac04 \ud55c \ubc88\uc5d0 \uacb0\uc815\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc131\uc7a5 \ub2e8\uacc4\uc5d0 \ub9de\ucd94\uc5b4 \uc11c\uc11c\ud788 \ubc1c\ub2ec\ud558\uac8c \ub429\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0 \ub9cc 4\uc138\uc5d0\ub294 0.7~0.8 \uc815\ub3c4\ub85c \uc2dc\ub825\uc774 \ubc1c\ub2ec\ud558\uace0, \ub9cc 6\uc138 \uac00\ub7c9\uc5d0\ub294 1.0\uae4c\uc9c0 \ubc1c\ub2ec\ud574 \uc815\uc0c1 \uc2dc\ub825\uc744 \uac16\ucd94\uac8c \ub429\ub2c8\ub2e4.<br>\uadf8\ub7f0\ub370 \uc774 \ub54c \uc2dc\ub825\uc774 \ud3c9\uade0\ubcf4\ub2e4 \ub0ae\uac8c \ub098\uc624\uac70\ub098 \uc591\ucabd \ub208\uc758 \uc2dc\ub825\uc774 2\ub2e8\uacc4 \uc774\uc0c1 \ucc28\uc774\uac00 \ub098\ub294 \uacbd\uc6b0, \ub610 \uc548\uacbd\uc744 \ucc29\uc6a9\ud574 \uad50\uc815\ud574\ub3c4 \uc815\uc0c1 \uc2dc\ub825\uc774 \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc5b4\ub9b0\uc774 \uc57d\uc2dc\ub97c \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-15.png\" alt=\"\" class=\"wp-image-4766\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-15.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-15-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc790\uac00\uc9c4\ub2e8<\/h3>\n\n\n\n<p>\uc5b4\ub9b0\uc774 \uc57d\uc2dc\uc758 \uacbd\uc6b0 \ud658\uc790 \ubcf8\uc778\uc774 \uc9c1\uc811 \uc2dc\uc57c\uc758 \ubd88\ud3b8\uac10\uc744 \uc815\ud655\ud558\uac8c \ud45c\ud604\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc544\uc774\uc640 \ud568\uaed8\ud558\ub294 \ubcf4\ud638\uc790\uc758 \uad00\ucc30\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud655\uc778\ud558\uace0 \uc790\uac00\uc9c4\ub2e8\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\ub208\uc744 \uc790\uc8fc \ube44\ube48\ub2e4<\/li><li>\uc606\uc744 \ubcfc \ub54c \uace0\uac1c\ub97c \ud2c0\uc5b4\uc11c \ubcf8\ub2e4<\/li><li>\ud55c \ucabd \ub208\uc744 \uac00\ub9b4 \ub54c \uc800\ud56d\uc774 \uc2ec\ud558\ub2e4<\/li><li>\uc0ac\ubb3c\uc744 \ubcfc \ub54c \ub208\uc744 \ucc21\uadf8\ub9ac\uac70\ub098 \uac00\uae4c\uc774 \ub2e4\uac00\uac00\uc11c \ubcf8\ub2e4<\/li><li>\uc0ac\uc9c4 \ucd2c\uc601 \uc2dc \uc801\ubaa9\ud604\uc0c1\uc774 \uc591 \ucabd \ub208\uc5d0 \ub2e4\ub974\uac8c \ub098\ud0c0\ub09c\ub2e4<\/li><li>\uc591\ucabd \ub208\uc758 \ucd08\uc810\uc774 \ub9de\uc9c0 \uc54a\ub294\ub2e4<\/li><\/ul>\n\n\n\n<h3>\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h3>\n\n\n\n<p>\uc5b4\ub9b0\uc774 \uc57d\uc2dc\ub294 \uc0ac\uc2dc\ub098 \ubd80\ub4f1\uc2dc, \uc2ec\ud55c \uad74\uc808 \uc774\uc0c1(\uc6d0\uc2dc, \ub09c\uc2dc, \uadfc\uc2dc \ub4f1), \uc548\uac80\ud558\uc218, \uc120\ucc9c\uc801 \ubc31\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uad6c \uc9c8\ud658\uc5d0 \uc758\ud574\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uba74 \uc99d\uc0c1 \ud638\uc804\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub7f0\ub370 \ub9cc\uc57d \uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc6d0\uc778\uc774 \uc2dc\uc2e0\uacbd\uc5d0 \uc788\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ub2a6\uae30 \uc804\uc5d0 \uc2e0\uc18d\ud55c \uc751\ub300\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubc1c\ub2ec \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc2dc\uc790\uadf9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc2dc\uac01 \uc815\ubcf4\ub97c \ub300\ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uc2dc\uc2e0\uacbd\uc774\ub098 \uc2dc\ud53c\uc9c8 \ub4f1\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc2dc\ub825\uc774 \ubc1c\ub2ec\ud558\ub294 \uc2dc\uac01 \ubbfc\uac10\uae30\ub97c \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc57c \uc774\ud6c4 \uae0d\uc815\uc801\uc778 \uc608\ud6c4\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"866\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-16.png\" alt=\"\" class=\"wp-image-4767\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-16.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-16-300x277.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-16-768x709.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uce58\ub8cc \ubc29\ubc95<\/h3>\n\n\n\n<p>\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74 \uc57d\uc2dc \uc6d0\uc778\uc5d0 \ub530\ub77c\uc11c \uce58\ub8cc \ubc29\ubc95\uc774 \uac01\uae30 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ucc9c\uc801 \ubc31\ub0b4\uc7a5\uc774\ub098 \ub9dd\ub9c9\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825 \ubc1c\ub2ec\uc774 \ub2a6\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \uc6d0\uc778 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<br>\uc591\ucabd \uc2dc\ub825 \ucc28\uc774\uac00 \ub9ce\uc774 \ub098\uac70\ub098, \uad74\uc808 \uc774\uc0c1\uc774 \uc2ec\ud55c \uc5ed\uc2dc\ub294 \ub3c4\uc218\ub97c \ub9de\ub294 \uc548\uacbd\uc744 \ucc98\ubc29\ud558\uc5ec \uad50\uc815\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc2dc\ub825\uc774 \uc88b\uc740 \uc6b0\uc138\uc548\/\ud639\uc740 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc8fc\uc2dc\uc548\uc744 \uac00\ub824 \uc0c1\ub300\uc801\uc73c\ub85c \uc2dc\ub825\uc774 \uc57d\ud55c \ub208\uc758 \uc2dc\ub825 \ubc1c\ub2ec\uc744 \uc720\ub3c4\ud558\ub294 \uac00\ub9bc \uce58\ub8cc\ub97c \uc2dc\ud589\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub9b0\uc774 \uc57d\uc2dc \uc6d0\uc778\uacfc \uc790\uac00\uc9c4\ub2e8, \uce58\ub8cc \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uac04\ub2e8\ud788 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc57d\uc2dc\ub294 \uc2dc\uc2e0\uacbd\uc774 \ubc1c\ub2ec\ud558\ub294 \uc2dc\uae30\ub97c \ub193\uce58\uba74 \uac1c\uc120\uc774 \uc5b4\ub835\uace0 \uc548\uacbd\uc774\ub098 \ub80c\uc988, \ub808\uc774\uc800 \uc2dc\ub825\uad50\uc815\uc220\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ub3c4 \uc815\uc0c1 \uc2dc\ub825\uae4c\uc9c0 \ud68c\ubcf5\uc774 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc5b4\ub9b0\uc774 \uadfc\uc2dc \uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574\uc11c \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ud1b5\ud574 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gFP2lyvANe\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%84%b1%ea%b3%b5%eb%a5%a0%ec%9d%80-%ec%98%ac%eb%a6%ac%ea%b3%a0-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a0%8c%ec%a6%88-%ed%94%bc\/\">\ub4dc\ub9bc\ub80c\uc988 \uc131\uacf5\ub960\uc740 \uc62c\ub9ac\uace0 \ubd80\uc791\uc6a9\uc740 \ub0ae\ucd94\ub294 \ub80c\uc988 \ud53c\ud305 \ub178\ud558\uc6b0<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub4dc\ub9bc\ub80c\uc988 \uc131\uacf5\ub960\uc740 \uc62c\ub9ac\uace0 \ubd80\uc791\uc6a9\uc740 \ub0ae\ucd94\ub294 \ub80c\uc988 \ud53c\ud305 \ub178\ud558\uc6b0&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%84%b1%ea%b3%b5%eb%a5%a0%ec%9d%80-%ec%98%ac%eb%a6%ac%ea%b3%a0-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a0%8c%ec%a6%88-%ed%94%bc\/embed\/#?secret=gFP2lyvANe\" data-secret=\"gFP2lyvANe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ucd08\uae30 \ubc1c\uacac \uc5b4\ub824\uc6b4 \uc5b4\ub9b0\uc774 \uc57d\uc2dc, \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4 \ub208\uc5d0 \uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub098 \uc9c8\ud658\uc774 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uad50\uc815 \uc2dc\ub825\uc774 \uc798 \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4\uba74 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