{"id":4770,"date":"2023-09-15T09:27:50","date_gmt":"2023-09-15T00:27:50","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4770"},"modified":"2023-09-15T09:27:50","modified_gmt":"2023-09-15T00:27:50","slug":"%ec%84%a0%ea%b8%80%eb%9d%bc%ec%8a%a4-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95-%ec%9e%90%ec%99%b8%ec%84%a0-%ec%b0%a8%eb%8b%a8-%ec%a7%80%ec%88%98-%ed%99%95%ec%9d%b8%ec%9d%b4-%ed%95%84%ec%88%98","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%84%a0%ea%b8%80%eb%9d%bc%ec%8a%a4-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95-%ec%9e%90%ec%99%b8%ec%84%a0-%ec%b0%a8%eb%8b%a8-%ec%a7%80%ec%88%98-%ed%99%95%ec%9d%b8%ec%9d%b4-%ed%95%84%ec%88%98\/","title":{"rendered":"\uc120\uae00\ub77c\uc2a4 \uace0\ub974\ub294 \ubc95, \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218 \ud655\uc778\uc774 \ud544\uc218!"},"content":{"rendered":"\n<h2>\uc120\uae00\ub77c\uc2a4\ub97c \uc4f0\uba74 \uc815\ub9d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ub420\uae4c?<\/h2>\n\n\n\n<p>\uc120\uae00\ub77c\uc2a4\ub97c \ud328\uc158\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0\ub9cc \uc120\uae00\ub77c\uc2a4\uc758 \ubcf8\uc9c8\uc801\uc778 \uc6a9\ub3c4\ub294 \uc790\uc640\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc120\uae00\ub77c\uc2a4\ub97c \uace0\ub97c \ub54c \ub514\uc790\uc778 \uc678\uc5d0\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5 \ub4f1\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc8fc\ub294 \uc545\uc601\ud5a5\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc120\uae00\ub77c\uc2a4 \uad6c\uc785\uc2dc \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud558\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc728\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-17.png\" alt=\"\" class=\"wp-image-4771\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-17.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-17-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-17-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uc790\uc678\uc120\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\ub294 \ub208<\/h3>\n\n\n\n<p>\ub208\uc774 \uc624\ub79c \uc2dc\uac04 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc548\uc9c8\ud658\uc73c\ub85c\ub294 \u2018\uad11\uac01\ub9c9\uc5fc\u2019\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\ub9c9\uc5d0 \ud654\uc0c1\uc744 \uc785\ub294 \uc9c8\ud658\uc73c\ub85c \uac01\ub9c9\uaecd\uc9c8\uc138\ud3ec\uac00 \ubc97\uaca8\uc9c0\uba74\uc11c \ud1b5\uc99d\uacfc \ud568\uaed8 \ub208\uc774 \uc2dc\ub9b0 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc57c\uc678\ud65c\ub3d9 \ud6c4 \ub208 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uc774 \uc0dd\uacbc\ub2e4\uba74 \uc9c0\uccb4 \ub9d0\uace0 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc774 \ubc16\uc5d0\ub3c4 \uac15\ud55c \uc790\uc678\uc120\uc5d0 \uc7a5\uae30\uac04 \ubc18\ubcf5\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \uc911\ub144 \uc774\ud6c4 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc9c8\ud658\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc608\ubc29\uc744 \uc704\ud574 \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc59\uae30\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-18.png\" alt=\"\" class=\"wp-image-4772\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-18.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-18-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-18-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uc120\uae00\ub77c\uc2a4 \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305 \ud655\uc778\ud558\ub294 \ubc95<\/h3>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc120\uae00\ub77c\uc2a4\ub77c\uace0 \ud574\uc11c \ubaa8\ub450 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4 \uad6c\uc785 \uc2dc \ub80c\uc988\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305\uc774 \ub418\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc548\uacbd\uc810\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uce21\uc815\uae30\uae30\uac00 \uc788\uc73c\ub2c8 \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305 \uc5ec\ubd80\ub97c \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub2e8, \uac04\ud639 \ud328\uc158\uc6a9 \uc120\uae00\ub77c\uc2a4\ub098 \uc800\uac00 \uc120\uae00\ub77c\uc2a4 \uc911\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc5c6\ub294 \uac83\uc740 \ubb3c\ub860, \uc548\uacbd \ub80c\uc988 \ub300\uc2e0 \uc544\ud06c\ub9b4\ud310\uc744 \uc368 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad6c\uc785 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3>\ub208\uc5d0 \uc88b\uc740 \uc120\uae00\ub77c\uc2a4\ub97c \uace0\ub974\ub294 \ubc95<\/h3>\n\n\n\n<p>\uc120\uae00\ub77c\uc2a4\ub97c \uace0\ub97c \ub54c, \ub80c\uc988\uc758 \uc790\uc678\uc120 \ud22c\uacfc\uc728\uc744 \ud655\uc778\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud30c\uc7a5\uc5d0 \ub530\ub77c UVA(315~400nm)\uc640 UVB (280~315nm)\ub85c \ub098\ub269\ub2c8\ub2e4. UVA\uc640 UVB \ubaa8\ub450\ub97c \ucc28\ub2e8\ud574 \uc8fc\ub294 \uac83\uc744 \u2018UV 400\u2019 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \u2018UV400\u2019 \uc778\uc99d \ub9c8\ud06c\ub294 \uad6d\uac00 \uc778\uc99d\uacfc\uc815\uc744 \uac70\uce5c \uac83\uc73c\ub85c, 400nm \uc774\ud558\uc758 \ud30c\uc7a5\uc744 \uac00\uc9c4 \uc790\uc678\uc120 UVA\uc640 UVB\ub97c 99%\uc774\uc0c1 \ucc28\ub2e8\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8 \ub2e4\uc74c\uc73c\ub85c \ud655\uc778\ud560 \uac83\uc740 \ub208\ubd80\uc2ec\uc744 \ub9c9\uc544\uc8fc\ub294 \ub80c\uc988 \uceec\ub7ec\uc758 \ub18d\ub3c4\uc785\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub294 \ub80c\uc988\uc758 \uceec\ub7ec\uac00 \ubc1d\uc744\uc218\ub85d \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc788\uc5c8\uc9c0\ub9cc, \uc694\uc998\uc740 \uc790\uc678\uc120 \ucc28\ub2e8 \ucf54\ud305 \uae30\uc220\uc774 \ub9ce\uc774 \ubc1c\ub2ec\ud588\uae30 \ub54c\ubb38\uc5d0 \ud06c\uac8c \uc0c1\uad00\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc758 \uac15\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \ucc29\uc0c9 \ub18d\ub3c4\ub294 0~80% \uc815\ub3c4 \uc0ac\uc774\uc758 \uc120\uae00\ub77c\uc2a4\ub97c \uace0\ub974\uc2dc\uba74 \ubb34\ub09c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-19.png\" alt=\"\" class=\"wp-image-4773\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-19.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-19-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-19-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uad6c\ub9e4\ud55c\uc9c0 \uc624\ub798 \ub41c \uc120\uae00\ub77c\uc2a4, \uad1c\ucc2e\uc744\uae4c?<\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc120\uae00\ub77c\uc2a4\ub97c \ud55c \ubc88 \uad6c\uc785\ud558\uba74 \uba87 \ub144 \uc774\uc0c1 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uac8c \ub418\ub294\ub370\uc694. \uc120\uae00\ub77c\uc2a4\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc728\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc810\uc810 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uad50\uccb4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610 \uac00\uc9c0\uace0 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\uc758 UV \ucf54\ud305\uc774 \ubc97\uaca8\uc9c4 \uac74 \uc544\ub2cc\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<br>UV \ucf54\ud305\uc740 \uba3c\uc9c0\ub098 \ubaa8\ub798\uc54c \ub4f1\uc744 \ub2e6\ub294 \uacfc\uc815\uc5d0\uc11c \uc27d\uac8c \uc2a4\ud06c\ub798\uce58\uac00 \uc0dd\uae30\uace0 \ubc97\uaca8\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub80c\uc988\uc758 \uc218\uba85\uc740 \ud1b5\uc0c1 4\ub144 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4\ub97c \uad6c\uc785\ud55c \uc9c0 4\ub144\uc774 \uc9c0\ub0ac\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc5d0\uc11c \ube44\ucd94\uc5b4 \ubd24\uc744 \ub54c \ucf54\ud305 \uade0\uc5f4\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc0c8\ub85c \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc790\uc678\uc120\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ycdrI8uNtn\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%ed%83%9c%ec%96%91%ec%9d%98-%ec%9e%90%ec%99%b8%ec%84%a0%ec%9d%b4-%eb%88%88%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8\/\">\uc5ec\ub984\ucca0 \ub728\uac70\uc6b4 \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uad81\uae08\ud574\uc694.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc5ec\ub984\ucca0 \ub728\uac70\uc6b4 \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uad81\uae08\ud574\uc694.&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%ed%83%9c%ec%96%91%ec%9d%98-%ec%9e%90%ec%99%b8%ec%84%a0%ec%9d%b4-%eb%88%88%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8\/embed\/#?secret=ycdrI8uNtn\" data-secret=\"ycdrI8uNtn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc120\uae00\ub77c\uc2a4\ub97c \uc4f0\uba74 \uc815\ub9d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ub420\uae4c? \uc120\uae00\ub77c\uc2a4\ub97c \ud328\uc158\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0\ub9cc \uc120\uae00\ub77c\uc2a4\uc758 \ubcf8\uc9c8\uc801\uc778 \uc6a9\ub3c4\ub294 \uc790\uc640\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc120\uae00\ub77c\uc2a4\ub97c \uace0\ub97c \ub54c \ub514\uc790\uc778 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