{"id":4783,"date":"2023-09-20T09:39:00","date_gmt":"2023-09-20T00:39:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4783"},"modified":"2023-09-21T09:55:21","modified_gmt":"2023-09-21T00:55:21","slug":"%eb%b9%84%eb%ac%b8%ec%a6%9d-%ec%99%84%ec%b9%98-%ed%9b%88%eb%a0%a8-%ec%88%98%ec%88%a0%ec%9d%b4-%eb%91%90%eb%a0%b5%ea%b1%b0%eb%82%98-%ec%96%b4%eb%a0%a4%ec%9a%b4-%ec%83%81%ed%99%a9%ec%9d%b4%eb%9d%bc","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%b9%84%eb%ac%b8%ec%a6%9d-%ec%99%84%ec%b9%98-%ed%9b%88%eb%a0%a8-%ec%88%98%ec%88%a0%ec%9d%b4-%eb%91%90%eb%a0%b5%ea%b1%b0%eb%82%98-%ec%96%b4%eb%a0%a4%ec%9a%b4-%ec%83%81%ed%99%a9%ec%9d%b4%eb%9d%bc\/","title":{"rendered":"\ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828, \uc218\uc220\uc774 \ub450\ub835\uac70\ub098 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub77c\uba74"},"content":{"rendered":"\n<h2>\ube44\ubb38\uc99d\uc73c\ub85c \ubd88\ud3b8\ud558\ub2e4\uba74 \ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694!<\/h2>\n\n\n\n<p>\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ub208 \uc55e\uc5d0 \uc791\uc740 \ub0a0\ubc8c\ub808\ub098 \uba38\ub9ac\uce74\ub77d\uac19\uc774 \uac00\ub290\ub2e4\ub780 \uc2e4\uc120\uc774 \ubcf4\uc774\uae30 \uc2dc\uc791\ud588\ub2e4\uba74 \ube44\ubb38\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc740 50\ub300 \uc774\uc0c1\uc5d0\uc11c\ub294 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub178\ud654 \uc99d\uc0c1\uc774\uc9c0\ub9cc \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ube44\ubb38\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\ub9b0 \uc5f0\ub839\uce35\uc5d0\uc11c \ube44\ubb38\uc99d\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \uc548\uc800 \uac80\uc0ac\ub97c \ubc1b\uc544 \ubcf4\uc2dc\uace0 \uc801\uc808\ud55c \ub300\uc751\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<br>\uc624\ub298\uc740 \ube44\ubb38\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uc9c0, \ub610 \ube44\ubb38\uc99d \uc99d\uc0c1\uacfc \uce58\ub8cc \ubc29\ubc95, \ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-23.png\" alt=\"\" class=\"wp-image-4784\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-23.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-23-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-23-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n\n\n\n<p>\ub208 \uc55e\uc5d0 \uc791\uc740 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc99d\uc0c1\uc744 \ube44\ubb38\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc740 \ub465\uadfc \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uace0 \ub9dd\ub9c9\uc5d0 \ube5b\uc744 \ubaa8\uc544\uc904 \uc218 \uc788\ub3c4\ub85d \uc824\ub9ac\uac19\uace0 \ud22c\uba85\ud55c \uc720\ub9ac\uccb4\ub85c \ucc44\uc6cc\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub178\ud654\ub85c \uc778\ud574\uc11c \uc720\ub9ac\uccb4\uac00 \ubb3d\uc5b4\uc9c0\uac70\ub098 \uc561\ud654\ub418\uba74\uc11c \uc720\ub9ac\uccb4\uc5d0 \uc12c\uc720\uc9c8 \ub4f1\uc758 \ucc0c\uaebc\uae30\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \ube5b\uc774 \ud1b5\uacfc\ud560 \ub54c \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uba74\uc11c \uba3c\uc9c0\ub098 \ubc8c\ub808\uac19\uc774 \ubcf4\uc774\ub294 \ube44\ubb38\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"738\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-24.png\" alt=\"\" class=\"wp-image-4785\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-24.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-24-300x236.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-24-768x604.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc740?<\/h3>\n\n\n\n<p>\ube44\ubb38\uc99d\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \ub208 \uc55e\uc5d0 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac\ucc98\ub7fc \ubcf4\uc774\ub294 \uc791\uc740 \ubb3c\uccb4\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \ubaa8\uc2b5\uc774 \ubcf4\uc785\ub2c8\ub2e4. \ud639\uc740 \uac70\ubbf8\uc904 \uac19\uc740 \uac00\ub290\ub2e4\ub780 \uc120\uc774\ub098 \uadf8\ub9bc\uc790\uac00 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ube44\ubb38\uc99d\uc758 \uc6d0\uc778\uc774 \ub178\ud654\ub77c\uba74 \uac71\uc815\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \uc80a\uc740\ub370\ub3c4 \ube44\ubb38\uc99d\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\uc744 \ub290\ub07c\uac70\ub098, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uc810\uc810 \ub354 \uc545\ud654\ub418\uc5b4 \uc2dc\uc57c\uac00 \ubc29\ud574\ub418\ub294 \uc218\uc900\uc774\ub77c\uba74 \ub9dd\ub9c9\uc9c8\ud658\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<br>\ube44\ubb38\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub9dd\ub9c9\uc9c8\ud658\uc73c\ub85c\ub294 \ub9dd\ub9c9\uc774 \ucc22\uc5b4\uc838 \uad6c\uba4d\uc774 \uc0dd\uae30\ub294 \ub9dd\ub9c9 \uc5f4\uacf5, \ub9dd\ub9c9\uc774 \uc548\uad6c \ubcbd\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \ub9dd\ub9c9 \ubc15\ub9ac\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub9dd\ub9c9 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uba74 \ube44\ubb38\uc99d \uc678\uc5d0\ub3c4 \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uad11\uc2dc\uc99d, \uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\ub294 \ubcc0\uc2dc\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"628\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-25.png\" alt=\"\" class=\"wp-image-4786\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-25.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-25-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-25-768x513.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d \ub300\ucc98\ubc95, \ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828<\/h3>\n\n\n\n<p>\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \ube44\ubb38\uc99d\uc774 \uc544\ub2c8\ub77c\uba74 \ubcc4\ub2e4\ub978 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ub610 \uce58\ub8cc\ub098 \uc218\uc220\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c 100% \uc644\uce58\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc778 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uba70 \uc548\uad6c\uc758 \uac74\uac15\uacfc \ucee8\ub514\uc158\uc744 \uad00\ub9ac\ud574\uc8fc\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><strong>\ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828 \uccab \ubc88\uc9f8\ub85c \uba40\ub9ac \ubcf4\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ud604\ub300\uc778\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ubaa8\ub2c8\ud130, TV \ub4f1 \uadfc\uac70\ub9ac \uc791\uc5c5\uc744 \ub9ce\uc774 \ud558\uac8c \ub418\ub294\ub370, \uc774\ub294 \uc548\uad6c\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ube44\ubb38\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \uba40\ub9ac \uc788\ub294 \ubb3c\uccb4\ub97c \ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><strong>\ub450 \ubc88\uc9f8\ub85c\ub294 \ud2c8\ud2c8\uc774 \ub208\uc744 \uac10\uc544\uc8fc\uac70\ub098 \uc219\uba74\uc744 \ucde8\ud558\uc5ec \uc548\uad6c\uc5d0 \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. <\/strong>\ub9cc\uc57d \ub208\uc744 \uac10\uc544\ub3c4 \ub108\ubb34 \ubc1d\uc544\uc11c \ub208\ubd80\uc2e0 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc548\ub300\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><strong>\ub208\uc744 \uc704 \uc544\ub798\ub85c \uad74\ub9ac\uba74\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong> \ub208\uc744 \uc704 \uc544\ub798\ub85c \uad74\ub9ac\uba74 \ub208 \uc548\uc5d0 \uc788\ub294 \uc720\ub9ac\uccb4\uac00 \uc6c0\uc9c1\uc774\uba74\uc11c \ube44\ubb38\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ucc0c\uaebc\uae30\uac00 \ud568\uaed8 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc774 \ub54c \ucc0c\uaebc\uae30\uac00 \uc2dc\uc57c\uc5d0\uc11c \ubc97\uc5b4\ub098\uba74 \ube44\ubb38\uc99d \uc644\ud654 \ubc0f \uc2dc\uc57c \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-26.png\" alt=\"\" class=\"wp-image-4787\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-26.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-26-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/09\/image-26-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\ube44\ubb38\uc99d\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc774\uc5c8\ub294\ub370\uc694. \ube44\ubb38\uc99d\uc774 \ub108\ubb34 \uc2ec\ud574 \uc0dd\ud65c\uc774 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub77c\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \uc99d\uc0c1 \uc644\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc \uc7ac\ubc1c\uc774 \uc7a6\uace0, 100% \uc644\uce58\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \ubc0f \ube44\ubb38\uc99d \uc644\uce58 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ube44\ubb38\uc99d \uc720\ubc1c\ud558\ub294 \uac01\uc885 \uc548\uc9c8\ud658, \uc548\uc800\uac80\uc0ac\ub85c \ud55c \ubc88\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc800\uac80\uc0ac\uc5d0 \ub300\ud574\uc11c \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ud1b5\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BWrS6dlLCe\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c\/\">3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 \uc548\uc800\uac80\uc0ac, \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 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