{"id":4928,"date":"2023-10-17T17:21:44","date_gmt":"2023-10-17T08:21:44","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4928"},"modified":"2023-10-17T17:21:44","modified_gmt":"2023-10-17T08:21:44","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%b3%b4%ec%a1%b4%ec%95%a1-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%b8%ec%b2%99-%ea%b4%80%eb%a6%ac-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%b3%b4%ec%a1%b4%ec%95%a1-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%b8%ec%b2%99-%ea%b4%80%eb%a6%ac-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561 \ub2e8\ubc31\uc9c8 \uc138\ucc99 \uad00\ub9ac \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"\n<h2>\ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c\uc11c \ub80c\uc988 \uc218\uba85\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc131\uc778 \uadfc\uc2dc \ud658\uc790\ub294 \uc131\uc7a5\uc774 \uba48\ucd94\uba74\uc11c \uc2dc\ub825\uc758 \ubcc0\ud654\uac00 \uac70\uc758 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud544\uc694\ud558\ub2e4\uba74 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud1b5\ud574 \ubc18\uc601\uad6c\uc801\uc778 \uc2dc\ub825 \uad50\uc815\uc774 \uac00\ub2a5\ud55c\ub370\uc694. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc2dc\ub825\uc774 \uacc4\uc18d\ud574\uc11c \ubc14\ub00c\ub294 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\uc758 \uacbd\uc6b0 \uc2dc\ub825\uad50\uc815 \uc218\uc220\uc774 \ubd88\uac00\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uc7a0\uc744 \uc790\uba74 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc548\uacbd \uc5c6\uc774 \uac1c\uc120\ub41c \uc2dc\ub825\uc73c\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988\ub780 \ubb34\uc5c7\uc778\uac00\uc694<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \ubc24\uc5d0 \uc7a0\uc744 \uc798 \ub54c \ucc29\uc6a9\ud558\ub294 \uc2dc\ub825 \uad50\uc815\uc6a9 \ub80c\uc988\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub80c\uc988\uc640 \ub2ec\ub9ac \uac01\ub9c9 \uc911\uc2ec\ubd80\ub97c \ub20c\ub7ec\uc8fc\ub294 \ubaa8\uc591\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub208\uaebc\ud480\uc758 \ud798\uc73c\ub85c \uc555\ub825\uc744 \uac00\ud574 \uac01\ub9c9 \ubaa8\uc591\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ubcc0\ud615\ub429\ub2c8\ub2e4. \ucd08\uc810\uc774 \ub9dd\ub9c9\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \ub9de\ucd94\uc5b4\uc838 \uc77c\uacfc \uc2dc\uac04 \ub3d9\uc548 \uc2dc\ub825\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uba74 \uc131\uc7a5\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc5b4 \uc131\uc7a5\uc774 \ub05d\ub0ac\uc744 \ub54c \ucd08\uace0\ub3c4\uadfc\uc2dc\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-15.png\" alt=\"\" class=\"wp-image-4929\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-15.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-15-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c?<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc218\uba74 \uc911\uc5d0\ub9cc \ucc29\uc6a9\ud558\ub294 \ub80c\uc988\uc774\uae30 \ub54c\ubb38\uc5d0 \ucc29\uc6a9\uc744 \ud558\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub294 \ub530\ub85c \ubcf4\uad00\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub97c \ubcf4\uad00\ud560 \ub54c\uc5d0\ub294 \uacf5\uae30 \uc911\uc5d0 \ubc29\uce58\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\uc874\uc561\uc5d0 \ub2f4\uad6c\uc5b4 \ub80c\uc988\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub54c \ud639\uc2dc \ubaa8\ub97c \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \uc77c\ubc18 \uc218\ub3d7\ubb3c\uc774\ub098 \uc2dd\uc5fc\uc218\uac00 \uc544\ub2c8\ub77c \ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561\uc740 \ub80c\uc988\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uac00\uc2dc\uc544\uba54\ubc14\ub77c\ub294 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud574\uc8fc\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ubcf4\uc874\uc561 \uc885\ub958\uc5d0 \ub530\ub77c\uc11c \uc138\uade0 \uc5b5\uc81c \ubc0f \uc81c\uac70\ud558\ub294 \uc131\ubd84\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uac70\ud574\uc8fc\ub294 \uc131\ubd84\uc744 \ucd94\uac00\ub85c \ud568\uc720\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-16.png\" alt=\"\" class=\"wp-image-4930\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-16.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-16-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-16-768x511.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \uad00\ub9ac \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\uc758 \uc77c\ubc18\uc801\uc778 \uc218\uba85\uc740 2\ub144\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ub80c\uc988 \uc218\uba85\uc774 \ub2e8\ucd95\ub418\ub294 \uac83\uc740 \ubb3c\ub860 \uc2dc\ub825 \uad50\uc815 \ud6a8\uacfc\uac00 \uc800\ud558\ub418\uace0 \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\ub4dc\ub9bc\ub80c\uc988\uc5d0\ub294 \uc6b0\ub9ac \ub208\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\uc138\ud55c \uad6c\uba4d\uc774 \ub6ab\ub824 \uc788\ub294\ub370, \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc774 \uad6c\uba4d\uc5d0 \ub2e8\ubc31\uc9c8 \ucc0c\uaebc\uae30\uac00 \uce68\ucc29\ub418\uba74\uc11c \uc0b0\uc18c \uacf5\uae09\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e8\ubc31\uc9c8 \ucc0c\uaebc\uae30\uac00 \ubcc0\ud615\ub418\uba74\uc11c \uc548\uad6c\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub54c\ubb38\uc5d0 \ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561\uc5d0 \ub2e8\ubc31\uc9c8 \uc81c\uac70 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub354\ub77c\ub3c4 \uc8fc 1\ud68c\uac00\ub7c9 \uc815\uae30\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc81c\uac70 \uc6a9\uc561\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub80c\uc988\ub97c \uc138\ucc99\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"947\" height=\"631\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-17.png\" alt=\"\" class=\"wp-image-4931\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-17.png 947w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-17-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-17-768x512.png 768w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><\/figure>\n\n\n\n<p>\ub610 \ub4dc\ub9bc\ub80c\uc988 \ubcf4\uc874\uc561\uc758 \uacbd\uc6b0 \uc544\ubb34\ub9ac \uc138\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub354\ub77c\ub3c4 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\uba74 \ubcc0\uc9c8 \ubc0f \uac10\uc5fc\uc758 \uc704\ud5d8\uc131\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801 \ub9e4\uc77c \uad50\uccb4\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uad50\uccb4\uac00 \uc5b4\ub835\ub2e4\uba74 \ucd5c\uc18c \uc8fc\uc5d0 1\ud68c \uc774\uc0c1 \ubcf4\uc874\uc561\uc744 \uad50\uccb4\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<br>\ucd94\uac00\uc801\uc73c\ub85c \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0 \uc131\uc7a5\uc5d0 \ub530\ub77c\uc11c \uac01\ub9c9\uc758 \ubaa8\uc591\uc774 \ubcc0\ud615\ub418\uac70\ub098 \uadfc\uc2dc\uac00 \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \ub4dc\ub9bc\ub80c\uc988 \uc218\uba85\uacfc \ubcc4\uac1c\ub85c \uad50\uccb4\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud55c\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \ub0b4\uc6d0\ud558\uc5ec \uac01\ub9c9\uc758 \ubaa8\uc591\uacfc \uadfc\uc2dc \uc9c4\ud589 \uc0c1\ud669\uc744 \uc0b4\ud53c\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \ub4dc\ub9bc\ub80c\uc988\ub97c \uad50\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-18.png\" alt=\"\" class=\"wp-image-4932\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-18.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-18-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-18-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\uc758 \uc2dc\ub825 \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \uc548\uad6c\uc758 \ubaa8\uc591\uc774\ub098 \uac01\ub9c9 \uc9c0\ud615\ub3c4, \uadfc\uc2dc \uc9c4\ud589 \uc815\ub3c4 \ub4f1 \uc5ec\ub7ec \uc870\uac74\uc744 \uaf3c\uaf3c\ud558\uac8c \ube44\uad50\ud558\ub294 \uac83\uc740 \ubb3c\ub860 \ud53c\ud305 \uacfc\uc815\uc744 \ud1b5\ud574\uc11c \uc801\ud569\ud55c \ub80c\uc988\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ube44\uc564\ube5b\uc5d0\uc11c\ub294 \uc77c\uc694\uc77c \uc9c4\ub8cc\ub97c \uc2e4\uc2dc\ud558\uc5ec \uc2dc\uac04\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uac8c \uc0ac\uc804 \uac80\uc9c4\uc740 \ubb3c\ub860 \ub80c\uc988 \ud53c\ud305\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc548\uacfc \uc804\ubb38\uc758\uac00 \uc9c1\uc811 \uac80\uc0ac \uacb0\uacfc \ubd84\uc11d\ubd80\ud130 \ub80c\uc988 \uc120\ud0dd\uae4c\uc9c0 \uc804 \uacfc\uc815\uc744 \ud568\uaed8 \ud558\uace0 \uc788\uc73c\ub2c8 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uc744 \uc55e\ub450\uace0 \uace0\ubbfc \uc911\uc774\uc2dc\uac70\ub098, \ub80c\uc988 \ud53c\ud305 \uc2e4\ud328\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uacaa\uc73c\uc168\ub2e4\uba74 \ube44\uc564\ube5b\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub300\ud45c\uc801\uc778 \ub4dc\ub9bc\ub80c\uc988 \ubd80\uc791\uc6a9, \uac01\ub9c9 \uc0c1\ucc98 \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc544\ub798 \uac8c\uc2dc\uae00\uc5d0\uc11c 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