{"id":495,"date":"2021-07-05T10:01:00","date_gmt":"2021-07-05T01:01:00","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=495"},"modified":"2021-09-10T16:26:52","modified_gmt":"2021-09-10T07:26:52","slug":"%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%88%98%ec%88%a0-%ed%9b%84%ec%97%90-%eb%88%88-%eb%b9%84%eb%b9%94-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%88%98%ec%88%a0-%ed%9b%84%ec%97%90-%eb%88%88-%eb%b9%84%eb%b9%94-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ub77c\uc2dd \ub77c\uc139 \uc218\uc220 \ud6c4\uc5d0 \ub208 \ube44\ube54, \uad1c\ucc2e\uc744\uae4c\uc694?"},"content":{"rendered":"\n

\ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\ub77c\uc2dd\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ub208\uc744 \ube44\ube44\uba74 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/h2>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0 \uc218\uc220 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc218\uc220 \ud6c4 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ub97c \ud588\ub294\uc9c0\uc5d0 \ub530\ub77c \uad50\uc815\uc2dc\ub825 \uc720\uc9c0\uac00 \uc88c\uc6b0\ub41c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220 \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \ud6c4 \ub208\uc5d0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub354 \ubbfc\uac10\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub294\ub370\uc694, \uadf8\uc911 \uccb4\uc9c8\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc54c\ub808\ub974\uae30\ub294 \ucda9\ud608\uacfc \uac00\ub824\uc6c0\uc99d, \ub208\uacf1 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud55c \uacb0\ub9c9\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud558\uc5ec \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ubc1c\uc0dd\ub418\uc5c8\uc744 \ub54c \uac71\uc815\ub418\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139 \ud6c4 \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc, \uac00\ub824\uc6c0 \ub54c\ubb38\uc5d0 \ub208 \ube44\ube4c \uc704\ud5d8 \ub192\uc544<\/strong><\/h3>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc740 \ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220 \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc758 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uccb4\uc9c8\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \ud574\ub2f9 \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \uc5b8\uc81c\ub4e0 \uc7ac\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc138\uba3c\uc9c0, \uaf43\uac00\ub8e8 \uac19\uc740 \ud56d\uc6d0\uc5d0 \uc758\ud574 \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \ud56d\uc6d0 \uc790\uccb4\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \ub208\uc5d0 \uc790\uadf9\uc774 \ub418\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac00\ub824\uc6c0 \uc99d\uc0c1\uc740 \ub208\uc744 \ube44\ube44\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220 \uc774\ud6c4\uc5d0 \ubc1c\uc0dd\ud588\uc744 \uacbd\uc6b0 \ub354\uc6b1\ub354 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ub77c\uc2dd \ud6c4 \ub208 \ube44\ube44\uba74 \uac01\ub9c9\uc808\ud3b8 \uc774\ud0c8 \uc704\ud5d8 \uc788\uc5b4<\/strong><\/h3>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \uc2dc\ub825\uc774 \uc548\uc815\ud654\ub418\uae30 \uc804\uae4c\uc9c0\ub294 \ub208\uc5d0 \uc790\uadf9\uc774 \uac00\ud574\uc9c0\ub294 \uac83\uc744 \uc808\ub300\uc801\uc73c\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dc\ub825\uc774 \uc548\uc815\ud654\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud574 \uc2ec\ud55c \uac04\uc9c0\ub7ec\uc6c0\uc744 \ucc38\uc9c0 \ubabb\ud558\uace0 \ub208\uc744 \ube44\ube44\uac70\ub098 \uc790\uadf9\uc744 \uac00\ud558\uac8c \ub418\uba74 \uc2dc\ub825\uc758 \uc9c8\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub69c\uaed1 \ud615\ud0dc\uc758 \uac01\ub9c9\uc808\ud3b8\uc744 \ub9cc\ub4e4\uc5b4 \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ub77c\uc2dd \uc218\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0, \uc218\uba74 \uc911 \ub208 \uac00\ub824\uc6c0 \ub54c\ubb38\uc5d0 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \ube44\ube44\uac8c \ub418\uba74 \uac01\ub9c9\uc808\ud3b8\uc774 \ubc00\ub9ac\uac70\ub098 \uc8fc\ub984\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uace0 \uc2ec\ud55c \uacbd\uc6b0 \uac01\ub9c9\uc808\ud3b8\uc774 \uc774\ud0c8\ub418\ub294 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac01\ub9c9\uc0c1\ud53c\ub97c \uc81c\uac70\ud558\uc5ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ub77c\uc139\uc758 \uacbd\uc6b0, \uac01\ub9c9\uc0c1\ud53c\uac00 \ud68c\ubcf5\ub418\ub294 \uc911\uc5d0 \ub208\uc5d0 \uc790\uadf9\uc774 \uac00\ud574\uc9c0\uba74 \ud22c\uba85\ud574\uc57c \ud558\ub294 \uac01\ub9c9\uc774 \ubfcc\uc607\uac8c \ubcc0\ud558\ub294 \uac01\ub9c9\ud63c\ud0c1 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\uc99d\uc0c1\uc774 \uacbd\ubbf8\ud574\ub3c4 \uc989\uc2dc \uc548\uacfc \ubc29\ubb38 \uad8c\uc7a5, \uac00\ub824\uc6c0\uc99d \uc644\ud654\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\uc774 \ub3c4\uc6c0\ub3fc<\/strong><\/h3>\n\n\n\n

\uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc740 \ubcc4\ub2e4\ub978 \uce58\ub8cc \uc5c6\uc774 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \uce58\uc720\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc744 \uc54c\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc774\ub97c \ud53c\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \ud56d\uc6d0\uc5d0 \uc758\ud574 \uc54c\ub808\ub974\uae30\uac00 \ubc1c\uc0dd\ud55c \uac83\uc778\uc9c0 \ubaa8\ub974\ub294 \uacbd\uc6b0 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc5d0 \uacc4\uc18d \ub178\ucd9c\ub418\uba74\uc11c \uc99d\uc0c1\uc774 \uc810\uc810 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ub208\uc774 \uac00\ub824\uc6b4 \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\uc5d0\ub294 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud558\ub354\ub77c\ub3c4 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ub824\uc6c0 \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uac70\ub098 \ub0c9\ucc1c\uc9c8\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139 \ud6c4 \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc774 \uc0dd\uacbc\uc744 \ub54c \uc548\uc57d\uc744 \ub123\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/strong><\/h3>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \ud6c4 \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc \ub4f1\uc758 \uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc801\uc808\ud55c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c8\ud658\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc808\ub300 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uc5ec \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc220\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \uc2dc\ub825\uc774 \uc548\uc815\ud654\ub420 \ub54c\uae4c\uc9c0\ub294 \uc548\uacfc\uc5d0\uc11c \uc548\ub0b4\ud55c \ubc29\ubc95 \ub300\ub85c \uafb8\uc900\ud788 \ub208 \uad00\ub9ac\uc5d0 \uc720\uc758\ud574\uc57c \ud558\uba70, \ub208\uc5d0 \uc774\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud558\ub354\ub77c\ub3c4 \uc2ec\ud574\uc9c8 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \ucd08\uae30\uc5d0 \uce58\ub8cc\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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