{"id":4957,"date":"2023-10-25T11:19:25","date_gmt":"2023-10-25T02:19:25","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=4957"},"modified":"2023-10-26T10:04:34","modified_gmt":"2023-10-26T01:04:34","slug":"%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/","title":{"rendered":"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<h2>\uc720\uc804\uc73c\ub85c \uc778\ud55c \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d, \uc2e4\uba85 \ud53c\ud560 \uc218 \uc5c6\ub2e4\uba74 \ub2a6\ucdb0\uc57c \ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uc548\uc9c8\ud658\uc774\ub77c\uace0 \ud558\uba74 \uc678\ubd80\uc758 \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc \uc774 \uc678\uc5d0\ub3c4 \uc678\uc0c1\uc774\ub098 \ub178\ud654, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc774 \uc720\uc804\uc774\ub77c\uba74 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ubc1c\uc0dd \uc2dc\uae30 \ubc0f \uc9c4\ud589 \uc18d\ub3c4\uac00 \uac01\uae30 \ub2ec\ub77c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud55c\ub2e4\uba74 \uc2e4\uba85 \uc2dc\uae30\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-32.png\" alt=\"\" class=\"wp-image-4958\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-32.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-32-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-32-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-33.png\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-33.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-33-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-33-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\uc740 \uc548\uad6c \uac00\uc7a5 \uc548\ucabd\uc5d0 \uc704\uce58\ud55c \uc2e0\uacbd \uc870\uc9c1\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0 \uc788\ub294 \uc2dc\uc2e0\uacbd \uc138\ud3ec\ub294 \uc6b0\ub9ac \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc744 \uc804\uae30 \uc2e0\ud638\ub85c \ubc14\uafb8\uc5b4 \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub9dd\ub9c9\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \ube5b\uc744 \uc81c\ub300\ub85c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uace0 \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud560 \uc218 \uc5c6\uc5b4 \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<br>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \uc774 \ub9dd\ub9c9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ube5b\uc744 \uc804\uae30 \uc2e0\ud638\ub85c \ubc14\uafb8\uc5b4 \ub1cc\ub85c \uc804\ub2ec\ud574\uc57c \ud558\ub294 \ub9dd\ub9c9\uc5d0 \uc0c9\uc18c\uac00 \uc313\uc774\uba74\uc11c \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0 \uc804\ub2ec\ub41c \ube5b\uc744 \uc804\uae30 \uc2e0\ud638\ub85c \uc804\ud658\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc720\uc804\uc790\uc5d0 \uacb0\ud568\uc774 \uc788\uc744 \ub54c \ub098\ud0c0\ub098\ub294\ub370, \uc2dc\uac01 \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74\uc11c \uc810\uc810 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2dc\ub825\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4.<br>\uc0ac\ub78c\ub9c8\ub2e4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc2dc\uae30\ub098 \uc9c4\ud589 \uc18d\ub3c4\uac00 \uac01\uae30 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 50~60\ub300\uae4c\uc9c0 \ubcc4\ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1 \uc5c6\uc774 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ubd84\ub4e4\uc774 \uc788\ub294 \ubc18\uba74 \uc218\uc2ed\ub144\uac04 \uc11c\uc11c\ud788 \uc99d\uc0c1\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud658\uc790 \ubd84\ub4e4\ub3c4 \ub9ce\uc544 \ubc29\uc2ec\ud560 \uc218 \uc5c6\ub294 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-34.png\" alt=\"\" class=\"wp-image-4960\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-34.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-34-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-34-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-35.png\" alt=\"\" class=\"wp-image-4961\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-35.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-35-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-35-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \ud2b9\uc9d5 \ubc0f \uc804\uc870 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c?<\/h3>\n\n\n\n<p>\uc774 \uc9c8\ud658\uc740 \ub2e8\ub3c5\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc9c0\ub9cc \ubc31\ub0b4\uc7a5\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubc31\ub0b4\uc7a5\uc740 50\ub300 \uc774\uc0c1\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc774\uc9c0\ub9cc \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uacbd\uc99d\uc73c\ub85c \uc778\ud55c \ubc31\ub0b4\uc7a5\uc740 \uc774\ubcf4\ub2e4 \uc80a\uc740 \uc5f0\ub839\ub300\uc5d0\uc11c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub9dd\ub9c9 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-36.png\" alt=\"\" class=\"wp-image-4962\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-36.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-36-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-36-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \uc804\uc870 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc57c\ub9f9\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc57c\ub9f9\uc99d\uc740 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uc774\ub3d9\ud588\uc744 \ub54c \ube60\ub978 \uc801\uc751\uc774 \uc5b4\ub835\uace0 \uc0ac\ubb3c \ubd84\uac04\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc57c\ub9f9\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc778 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc57c\ub9f9\uc99d\uacfc \ud568\uaed8 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \uc2dc\uc57c \ud611\ucc29 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\ubcf4\uace0 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc774 \uc678\uc5d0\ub3c4 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc2ec\ud55c \ub208\ubd80\uc2ec, \uc2dc\ub825 \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-37.png\" alt=\"\" class=\"wp-image-4963\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-37.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-37-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-37-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-38.png\" alt=\"\" class=\"wp-image-4964\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-38.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-38-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-38-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-39.png\" alt=\"\" class=\"wp-image-4965\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-39.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-39-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-39-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\uc9c0\uc18d\uc801\uc73c\ub85c \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc73c\ub098 \uc544\uc27d\uac8c\ub3c4 \uc544\uc9c1 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \ub098\uc624\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uce58\ub8cc \ubc29\ubc95\uacfc \uc57d\ubb3c \ub4f1\uc758 \uc784\uc0c1 \uc2dc\ub3c4\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\uc73c\ub098 \uc544\uc9c1\uc740 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<br>\ub2e4\ub9cc \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc9c8\ud658\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc9c4\ud589 \uc5b5\uc81c\ub97c \uc704\ud574\uc11c \uba3c\uc800 \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud574 \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \ube44\ud0c0\ubbfc A\uc640 E\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc5b4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub8e8\ud14c\uc778 \ub4f1\uc758 \ud56d\uc0b0\ud654\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc99d\uc0c1 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294\ub370 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-40.png\" alt=\"\" class=\"wp-image-4966\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-40.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-40-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-40-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ucd08\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ud658\uc790 \ubd84\ub4e4\uc774 \uc0c1\ub2f9 \uc2dc\uac04 \uc99d\uc0c1\uc774 \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \uc774\uc0c1\uc744 \ub290\ub07c\uace0 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uc548\uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc\uae30 \ubc0f \uc9c4\ud589 \uc18d\ub3c4\ub97c \uc810\uac80\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-41.png\" alt=\"\" class=\"wp-image-4967\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-41.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-41-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-41-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-42.png\" alt=\"\" class=\"wp-image-4968\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-42.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-42-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/image-42-768x432.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p><strong>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc5d0 \ub300\ud574\uc11c \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\uc774\uc870\uc544 147\ud654\ub97c \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/8FZWhuN7QKo?si=L6yCC5jLHi86C0ge\">https:\/\/youtu.be\/8FZWhuN7QKo?si=L6yCC5jLHi86C0ge<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc804\uc73c\ub85c \uc778\ud55c \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d, \uc2e4\uba85 \ud53c\ud560 \uc218 \uc5c6\ub2e4\uba74 \ub2a6\ucdb0\uc57c \ud569\ub2c8\ub2e4 \uc548\uc9c8\ud658\uc774\ub77c\uace0 \ud558\uba74 \uc678\ubd80\uc758 \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc \uc774 \uc678\uc5d0\ub3c4 \uc678\uc0c1\uc774\ub098 \ub178\ud654, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc774 \uc720\uc804\uc774\ub77c\uba74 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ubc1c\uc0dd \uc2dc\uae30 \ubc0f \uc9c4\ud589 \uc18d\ub3c4\uac00 \uac01\uae30 \ub2ec\ub77c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4982,"parent":0,"template":"","tags":[1071,1352,2533,1350,1351,1065],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud55c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uacd8\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\uc57c\ub9f9\uc99d-\uc6d0\uc778-\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-\uc99d\uc0c1-\ubc0f-\uc9c4\ud589-\uc18d\ub3c4-\ub2a6\ucd94\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud55c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uacd8\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bnviit.com\/blog\/health\/\uc57c\ub9f9\uc99d-\uc6d0\uc778-\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-\uc99d\uc0c1-\ubc0f-\uc9c4\ud589-\uc18d\ub3c4-\ub2a6\ucd94\/\" \/>\n<meta property=\"og:site_name\" content=\"The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-26T01:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#organization\",\"name\":\"The Bnviit\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"contentUrl\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"The Bnviit\"},\"image\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#website\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"name\":\"The \\ube44\\uc564\\ube5b \\ube14\\ub85c\\uadf8\",\"description\":\"\\ub354 \\ubc1d\\uc740 \\ub0b4\\uc77c\\uc744 \\ubcf4\\ub2e4\",\"publisher\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bnviit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d-1.png\",\"contentUrl\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d-1.png\",\"width\":788,\"height\":433},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#webpage\",\"url\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/\",\"name\":\"\\uc57c\\ub9f9\\uc99d \\uc6d0\\uc778 \\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d \\uc99d\\uc0c1 \\ubc0f \\uc9c4\\ud589 \\uc18d\\ub3c4 \\ub2a6\\ucd94\\ub294 \\ubc29\\ubc95 - The \\ube44\\uc564\\ube5b \\ube14\\ub85c\\uadf8\",\"isPartOf\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#primaryimage\"},\"datePublished\":\"2023-10-25T02:19:25+00:00\",\"dateModified\":\"2023-10-26T01:04:34+00:00\",\"description\":\"\\ub2e4\\uc591\\ud55c \\uc548\\uc9c8\\ud658 \\uc911\\uc5d0\\uc11c\\ub3c4 \\uc720\\uc804\\uc73c\\ub85c \\uc778\\ud574 \\ubc1c\\uc0dd\\ud558\\ub294 \\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d\\uc740 \\ubc29\\uce58\\ud55c\\ub2e4\\uba74 \\uc2e4\\uba85\\uae4c\\uc9c0 \\uc774\\ub97c \\uc218 \\uc788\\ub294 \\ubb34\\uc11c\\uc6b4 \\uc9c8\\ud658\\uc785\\ub2c8\\ub2e4. \\ud558\\uc9c0\\ub9cc \\uad00\\ub9ac\\ub97c \\ud1b5\\ud574 \\uc9c4\\ud589 \\uc18d\\ub3c4\\ub97c \\ub2a6\\ucd9c \\uc218 \\uc788\\ub294\\ub370\\uc694. \\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d \\uc6d0\\uc778\\uacfc \\uc99d\\uc0c1\\uc5d0 \\ub300\\ud574 \\ube44\\uc564\\ube5b\\uacfc \\ud568\\uaed8 \\uc54c\\uc544\\ubcf4\\uacd8\\uc2b5\\ub2c8\\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Health\",\"item\":\"https:\/\/www.bnviit.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\uc57c\\ub9f9\\uc99d \\uc6d0\\uc778 \\ub9dd\\ub9c9\\uc0c9\\uc18c\\ubcc0\\uc131\\uc99d \\uc99d\\uc0c1 \\ubc0f \\uc9c4\\ud589 \\uc18d\\ub3c4 \\ub2a6\\ucd94\\ub294 \\ubc29\\ubc95\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","description":"\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud55c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uacd8\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bnviit.com\/blog\/health\/\uc57c\ub9f9\uc99d-\uc6d0\uc778-\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-\uc99d\uc0c1-\ubc0f-\uc9c4\ud589-\uc18d\ub3c4-\ub2a6\ucd94\/","og_locale":"en_US","og_type":"article","og_title":"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","og_description":"\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud55c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uacd8\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/www.bnviit.com\/blog\/health\/\uc57c\ub9f9\uc99d-\uc6d0\uc778-\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-\uc99d\uc0c1-\ubc0f-\uc9c4\ud589-\uc18d\ub3c4-\ub2a6\ucd94\/","og_site_name":"The \ube44\uc564\ube5b \ube14\ub85c\uadf8","article_modified_time":"2023-10-26T01:04:34+00:00","og_image":[{"width":788,"height":433,"url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-1.png","path":"\/home\/bseye_com\/www\/blog\/wp-content\/uploads\/2023\/10\/\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-1.png","size":"full","id":4982,"alt":"","pixels":341204,"type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.bnviit.com\/blog\/#organization","name":"The Bnviit","url":"https:\/\/www.bnviit.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/www.bnviit.com\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png","contentUrl":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png","width":512,"height":512,"caption":"The Bnviit"},"image":{"@id":"https:\/\/www.bnviit.com\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.bnviit.com\/blog\/#website","url":"https:\/\/www.bnviit.com\/blog\/","name":"The \ube44\uc564\ube5b \ube14\ub85c\uadf8","description":"\ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ubcf4\ub2e4","publisher":{"@id":"https:\/\/www.bnviit.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bnviit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-1.png","contentUrl":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/10\/\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d-1.png","width":788,"height":433},{"@type":"WebPage","@id":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#webpage","url":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/","name":"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","isPartOf":{"@id":"https:\/\/www.bnviit.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#primaryimage"},"datePublished":"2023-10-25T02:19:25+00:00","dateModified":"2023-10-26T01:04:34+00:00","description":"\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc804\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \ubc29\uce58\ud55c\ub2e4\uba74 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \ube44\uc564\ube5b\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uacd8\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%a7%84%ed%96%89-%ec%86%8d%eb%8f%84-%eb%8a%a6%ec%b6%94\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Health","item":"https:\/\/www.bnviit.com\/blog\/health\/"},{"@type":"ListItem","position":2,"name":"\uc57c\ub9f9\uc99d \uc6d0\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uc99d\uc0c1 \ubc0f \uc9c4\ud589 \uc18d\ub3c4 \ub2a6\ucd94\ub294 \ubc29\ubc95"}]}]}},"meta_box":{"bnviit_display_highlight":"0","bnviit_highlight_order":"3","bnviit_display_related_doctor":"3715","bnviit_display_popular_keywords":[]},"_links":{"self":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/4957"}],"collection":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health"}],"about":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/types\/health"}],"author":[{"embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":2,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/4957\/revisions"}],"predecessor-version":[{"id":4971,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/4957\/revisions\/4971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/tags?post=4957"},{"taxonomy":"keyword","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/keyword?post=4957"},{"taxonomy":"health-category","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health-category?post=4957"},{"taxonomy":"health-area","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health-area?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}