{"id":502,"date":"2021-06-11T10:53:59","date_gmt":"2021-06-11T01:53:59","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=502"},"modified":"2021-09-10T19:32:08","modified_gmt":"2021-09-10T10:32:08","slug":"%ec%89%bd%ea%b2%8c%ed%95%98%eb%8a%94-%eb%88%88-%ed%94%bc%eb%a1%9c-%ed%91%b8%eb%8a%94-%eb%b0%a9%eb%b2%95-%eb%a7%88%ec%82%ac%ec%a7%80%ec%99%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%89%bd%ea%b2%8c%ed%95%98%eb%8a%94-%eb%88%88-%ed%94%bc%eb%a1%9c-%ed%91%b8%eb%8a%94-%eb%b0%a9%eb%b2%95-%eb%a7%88%ec%82%ac%ec%a7%80%ec%99%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad\/","title":{"rendered":"\uc27d\uac8c\ud558\ub294 \ub208 \ud53c\ub85c \ud478\ub294 \ubc29\ubc95 : \ub9c8\uc0ac\uc9c0\uc640 \ub208\uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"\n

\uac04\ub2e8\ud55c \ub208 \ub9c8\uc0ac\uc9c0\uc640 \uc548\uad6c \uc6b4\ub3d9\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/h2>\n\n\n\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud578\ub4dc\ud3f0 \ud654\uba74\uc744 \ud655\uc778\ud558\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574 \uadfc\ubb34\uc2dc\uac04\uc5d0\ub294 \ub178\ud2b8\ubd81\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc744, \uc9d1\uc5d0\uc11c\ub294 TV\ub098 \ud0dc\ube14\ub9bf \ud654\uba74 \ub4f1 \uc6b0\ub9ac\ub294 \uc544\uce68\ubd80\ud130 \uc800\ub141\uae4c\uc9c0 \ud558\ub8e8 \uc885\uc77c \ub514\uc9c0\ud138 \uae30\uae30 \ud654\uba74\uc744 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uadfc\uac70\ub9ac \ud654\uba74\uc744 \ubcf4\uba74\uc11c \uc6b0\ub9ac\uc758 \ub208\uc740 \ud53c\ub85c\ud574\uc9c0\uace0 \uc774\ub294 \ud750\ub9bf\ud55c \uc2dc\uc57c, \uc548\uad6c\uac74\uc870, \ud1b5\uc99d\uacfc \uc774\ubb3c\uac10, \ucda9\ud608 \uc2ec\ud558\uba74 \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uae4c\uc9c0\ub3c4 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud654\uba74\uc744 \uc548 \ubcf8\ub2e4\ub294 \uac83\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\uc758 \ud53c\ub85c\uac00 \uc2ec\ud574\uc9c0\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694, \uc774\uc5d0 \uc989\uac01\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\ub294 \ubc29\ubc95 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u201c\ub208\uc740 \uc65c \ud53c\ub85c\ud574\uc9c8\uae4c?\u201d<\/strong><\/h3>\n\n\n\n

\uc6b0\ub9ac \ub208 \uc548\uc5d0\uc11c \ubcfc\ub85d\ub80c\uc988 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\ub294 \uc218\uc815\uccb4\ub294 \uc218\uc815\uccb4\uc5d0 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \ubaa8\uc591\uccb4\uadfc\uacfc \uc18c\ub300\uc758 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uacf3\uc744 \ubcfc \ub54c\ub294 \ubaa8\uc591\uccb4\uadfc\uc774 \uc218\ucd95\ud558\uace0 \uba3c \uacf3\uc744 \ubcfc \ub54c\ub294 \ubaa8\uc591\uccb4\uadfc\uc774 \uc774\uc644\ud558\ub294 \uc2dd\uc73c\ub85c \ubcc0\ud654\ud558\ub294\ub370, \uac00\uae4c\uc6b4 \uacf3\uc744 \uc624\ub79c \uc2dc\uac04 \uc751\uc2dc\ud558\uba74 \ubaa8\uc591\uccb4\uadfc\uc774 \uc7a5\uc2dc\uac04 \uc218\ucd95\ub41c \ucc44\ub85c \uae34\uc7a5\ub3c4\uac00 \ub192\uc544\uc838 \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc9c0\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u201c<\/strong>\ub208\uc758 \ud53c\ub85c\ub294 \uc5b4\ub5bb\uac8c \ud480 \uc218 \uc788\uc744\uae4c?\u201d<\/strong><\/h3>\n\n\n\n

\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub208\uc5d0 \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0, \uc774\uc640 \ubc18\ub300\ub85c \ucd5c\ub300\ud55c \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uac70\ub098 \ub208\uc744 \uac10\uc544 \ubaa8\uc591\uccb4\uadfc\uc744 \uc774\uc644\uc2dc\ucf1c \ud734\uc2dd\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d\uac80\uc548\ud611\ud68c(American Optometric Association)\ub294 \ub514\uc9c0\ud138 \uae30\uae30\ub85c \uc778\ud55c \ub208\uc758 \ud53c\ub85c \uc608\ubc29\uacfc \uc644\ud654\ub97c \uc704\ud574 \u201820-20-20 \uaddc\uce59(Rule)\u2019\uc744 \uc81c\uc548\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6m) \ub5a8\uc5b4\uc9c4 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uac83\uc73c\ub85c, \ub208\uc5d0 \uc790\uc8fc \ud734\uc2dd\uc744 \uc8fc\uace0\uc790 \uace0\uc548\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure>\n\n\n\n

\uc548\uad6c \uc6b4\ub3d9\uc73c\ub85c \ub208 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d \uc2dc\ucf1c\uc8fc\uae30<\/strong><\/h3>\n\n\n\n

\ud53c\ub85c\ub85c \ubb49\uce5c \uadfc\uc721\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc774 \ub3c4\uc6c0\uc774 \ub418\ub4ef, \uae34\uc7a5\ub41c \uc548\uad6c\uc758 \uadfc\uc721 \ub610\ud55c \uc548\uad6c\uc6b4\ub3d9\uc73c\ub85c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uc6b4\ub3d9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc815\uccb4 \uc8fc\uc704 \uadfc\uc721\uc744 \ub2e8\ub828\ud574 \uc548\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc548\uad6c\uc6b4\ub3d9 \ubc29\ubc95<\/u><\/strong><\/p>\n\n\n\n

  1. \uc190\uc744 \ubed7\uc5b4 \uc2dc\uc120\uc744 \ub458 \uc190\uac00\ub77d\uc744 \ub208\ub192\uc774 \uc704\uce58\uc5d0 \ub454\ub2e4.<\/li>
  2. \uc2dc\uc120\uc744 \uc190\uac00\ub77d\uc5d0 \uace0\uc815\ud55c \ucc44 \uc190\uac00\ub77d\uc744 \uc0c1\ud558\uc88c\uc6b0\ub85c \ubc88\uac08\uc544 \uc6c0\uc9c1\uc778\ub2e4<\/li>
  3. \uc2dc\uc120\uc744 \uc190\uac00\ub77d\uc5d0 \uace0\uc815\ud55c \ucc44 \uc190\uac00\ub77d\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9b0\ub2e4.<\/li><\/ol>\n\n\n\n
    • \uc77c\uc815\ud55c \uacf3\uc5d0 \uc2dc\uc120\uc744 \ub450\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \ub208\uc744 \uc6c0\uc9c1\uc77c \uacbd\uc6b0 \uc624\ud788\ub824 \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574 \uc8fc\uc138\uc694.<\/li><\/ul>\n\n\n\n
      \"\ub208<\/figure><\/div>\n\n\n\n

      \ub9c8\uc0ac\uc9c0\/\uc9c0\uc555\uc73c\ub85c \ub208 \uc8fc\ubcc0 \uadfc\uc721 \ud480\uc5b4\uc8fc\uae30<\/strong><\/h3>\n\n\n\n

      \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uadfc\ub9c9\uc774 \ubb49\uccd0\ub3c4 \ub208\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub418\ub294\ub370 \uc774\ub294 \ub9c8\uc0ac\uc9c0\uc640 \uc9c0\uc555\uc744 \ud1b5\ud574 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ud3c9\uc18c\uc5d0 \ub208\uc744 \uc9c0\uc555\ud574 \uc8fc\uba74 \ub208 \uc18d\uc758 \ud608\uad00\uc744 \uc790\uadf9\ud574 \ub208 \uc8fc\uc704 \ubbf8\uc138\ud608\uad00\uc758 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uad00 \uc18d \ub178\ud3d0\ubb3c\uc774 \ube60\uc838\ub098\uac00\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918 \uc2dc\uc57c\uac00 \uae68\ub057\ud574\uc9c0\ub294 \ub290\ub08c\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \"\ub208<\/figure><\/div>\n\n\n\n

      \ub208 \uc8fc\ubcc0 \uadfc\uc721 \ub9c8\uc0ac\uc9c0\/\uc9c0\uc555 \ubc29\ubc95<\/u><\/strong><\/p>\n\n\n\n

      • \uc190\uac00\ub77d \ub610\ub294 \ub9c8\uc0ac\uc9c0 \ub3c4\uad6c\ub85c \ub208 \uc8fc\uc704 \ubf08\ub300\ub97c \ub530\ub77c \ub20c\ub7ec\uc900\ub2e4.<\/li>
      • \ucf54 \ubfcc\ub9ac\uc640 \ub208\uc379 \uc55e\uc774 \ub9cc\ub098\ub294 \uc548\ucabd \uc6c0\ud479 \ub4e4\uc5b4\uac04 \uacf3(\uc815\ud615\ud608)\uc744 \uc5c4\uc9c0\ub85c \ub204\ub978\ub2e4.<\/li>
      • \uad00\uc790\ub180\uc774 \ubd80\uadfc\uc744 \uac15\ub3c4\ub97c \uc870\uae08\uc529 \ub192\uc5ec\uac00\uba70 \ub20c\ub7ec\uc900\ub2e4.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

        \uac04\ub2e8\ud55c \ub208 \ub9c8\uc0ac\uc9c0\uc640 \uc548\uad6c \uc6b4\ub3d9\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud578\ub4dc\ud3f0 \ud654\uba74\uc744 \ud655\uc778\ud558\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574 \uadfc\ubb34\uc2dc\uac04\uc5d0\ub294 \ub178\ud2b8\ubd81\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc744, \uc9d1\uc5d0\uc11c\ub294 TV\ub098 \ud0dc\ube14\ub9bf \ud654\uba74 \ub4f1 \uc6b0\ub9ac\ub294 \uc544\uce68\ubd80\ud130 \uc800\ub141\uae4c\uc9c0 \ud558\ub8e8 \uc885\uc77c \ub514\uc9c0\ud138 \uae30\uae30 \ud654\uba74\uc744 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uadfc\uac70\ub9ac \ud654\uba74\uc744 \ubcf4\uba74\uc11c \uc6b0\ub9ac\uc758 \ub208\uc740 \ud53c\ub85c\ud574\uc9c0\uace0 \uc774\ub294 \ud750\ub9bf\ud55c \uc2dc\uc57c, \uc548\uad6c\uac74\uc870, \ud1b5\uc99d\uacfc \uc774\ubb3c\uac10, \ucda9\ud608 \uc2ec\ud558\uba74 \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uae4c\uc9c0\ub3c4 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":900,"parent":0,"template":"","tags":[339,341,340,338,227,342,321],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\uc27d\uac8c\ud558\ub294 \ub208 \ud53c\ub85c \ud478\ub294 \ubc29\ubc95 : \ub9c8\uc0ac\uc9c0\uc640 \ub208\uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc27d\uac8c\ud558\ub294 \ub208 \ud53c\ub85c \ud478\ub294 \ubc29\ubc95? 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