{"id":5022,"date":"2023-11-06T08:56:00","date_gmt":"2023-11-05T23:56:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=5022"},"modified":"2023-11-07T15:14:44","modified_gmt":"2023-11-07T06:14:44","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b2%ab%eb%82%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad-%ec%b0%a9%ec%9a%a9-%eb%b0%a9%eb%b2%95-%eb%b0%8f-%eb%b3%b4%ea%b4%80-%ea%b4%80%eb%a6%ac%eb%b0%a9%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b2%ab%eb%82%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad-%ec%b0%a9%ec%9a%a9-%eb%b0%a9%eb%b2%95-%eb%b0%8f-%eb%b3%b4%ea%b4%80-%ea%b4%80%eb%a6%ac%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \uccab\ub0a0 \uc8fc\uc758\uc0ac\ud56d, \ucc29\uc6a9 \ubc29\ubc95 \ubc0f \ubcf4\uad00, \uad00\ub9ac\ubc29\ubc95\uc740?"},"content":{"rendered":"\n<h2>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uccab\ub0a0 \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c 10~14\uc138 \uc5b4\ub9b0\uc774 \uc911 \uc57d 23%\ub294 \uadfc\uc2dc\ub85c \uc778\ud574 \uba3c \uacf3\uc744 \uc798 \ubcf4\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc870\uc0ac \uacb0\uacfc\uac00 \uc788\ub294\ub370\uc694. \uc678\ubd80 \ud65c\ub3d9\uc774 \uac10\uc18c\ud558\uace0 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ubaa8\ub2c8\ud130\uc5d0 \ub178\ucd9c\uc774 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ud658\uacbd \ub54c\ubb38\uc5d0 \uc5b4\ub9b0\uc774 \uadfc\uc2dc \ud658\uc790\uac00 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc131\uc7a5\uae30\uc5d0\ub294 \uc548\uad6c\uac00 \uc131\uc7a5\ud558\uba74\uc11c \uadfc\uc2dc \ub610\ud55c \ube60\ub974\uac8c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub9b0\uc774 \uadfc\uc2dc \ud658\uc790\uc758 \uacbd\uc6b0 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub294 \ub4dc\ub9bc\ub80c\uc988\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"773\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1024x773.jpg\" alt=\"\" class=\"wp-image-5023\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1024x773.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-300x227.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-768x580.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1536x1160.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-2048x1547.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>School boy<\/figcaption><\/figure>\n\n\n\n<h3>\uc790\ub294 \ub3d9\uc548 \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ub4dc\ub9bc\ub80c\uc988<\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \ub80c\uc988\uc640 \ub2ec\ub9ac \ub4dc\ub9bc\ub80c\uc988\ub294 \uc911\uc559 \ubd80\ubd84\uc774 \ud3c9\ud3c9\ud558\uac8c \ud2b9\uc218 \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\ub294 \ub3d9\uc548 \ucc29\uc6a9\uc744 \ud558\uba74 \ub208\uaebc\ud480\uc774 \ub204\ub974\ub294 \ud798\uc73c\ub85c \ub80c\uc988\uac00 \uac01\ub9c9\uc744 \uc555\ubc15\ud558\uac8c \ub418\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \uac01\ub9c9 \uc0c1\ud53c\uc138\ud3ec\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uac01\ub9c9\uc758 \ubaa8\uc591\uc744 \ubcc0\ud615\ud558\uace0, \uadf8\ub85c \uc778\ud574 \uc77c\uacfc \uc2dc\uac04\uc5d0 \uc548\uacbd\uc744 \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \uc2dc\ub825\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1024x683.jpg\" alt=\"\" class=\"wp-image-5024\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \uccab \ub0a0 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988 \uccab \ub0a0\uc5d0\ub294 \uc798 \ucc29\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0, \ud639\uc2dc\ub098 \uc544\uc774\uac00 \ubd88\ud3b8\ud558\uac70\ub098 \ud1b5\uc99d\uc744 \uacaa\uc9c0\ub294 \uc54a\uc744\uc9c0, \uc2dc\ub825 \uad50\uc815 \ud6a8\uacfc\uac00 \ucda9\ubd84\ud788 \uc720\uc9c0\ub420\uc9c0 \ub4f1\uc5d0 \ub300\ud574\uc11c \uac71\uc815\uc744 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc2dc\ub825 \uad50\uc815 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ub290\uaef4 \ubcf4\uc2dc\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c \uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \uba3c\uc800 \ub4dc\ub9bc\ub80c\uc988\uc758 \ud3c9\ud3c9\ud55c \ubd80\ubd84\uc774 \uac01\ub9c9 \uc911\uc559\uc744 \uc815\ud655\ud558\uac8c \ub20c\ub7ec\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub80c\uc988\ub97c \ucc29\uc6a9\ud560 \ub54c \ub80c\uc988\uac00 \uac01\ub9c9 \uc911\uc559\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ub80c\uc988\uac00 \uc798\ubabb \ubd80\ucc29\ub418\uba74 \uc2dc\ub825 \uad50\uc815 \ud6a8\uacfc\uac00 \ub0ae\uc544\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ubb3c\uac10\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \ub2e4\ub978 \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud574 \uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \uad8c\uc7a5\ud558\ub294 \uc218\uba74 \uc2dc\uac04\uc740 \uc57d 8\uc2dc\uac04 \uc815\ub3c4\uc778\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988\ub294 \uc790\ub294 \ub3d9\uc548 \uac01\ub9c9\uc744 \ub204\ub974\uba74\uc11c \ubaa8\uc591\uc744 \uad50\uc815\ud558\ub294 \uc6d0\ub9ac\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc774\ubcf4\ub2e4 \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc73c\uba74 \uc2dc\ub825\uc774 \ucda9\ubd84\ud788 \uad50\uc815\ub418\uc9c0 \uc54a\uac70\ub098, \uad50\uc815 \uc2dc\ub825\uc758 \uc720\uc9c0 \uc2dc\uac04\uc774 \uc9e7\uc544\uc838 \uc77c\uacfc \uc911\uc5d0 \uc2dc\ub825\uc774 \ub2e4\uc2dc \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"736\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1024x736.jpg\" alt=\"\" class=\"wp-image-5025\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1024x736.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-300x216.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-768x552.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1536x1103.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-2048x1471.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Eye test.<\/figcaption><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \ubc29\ubc95<\/h3>\n\n\n\n<p>\uac00\uc7a5 \uba3c\uc800 \uc774\ubb3c\uc9c8\uc774 \ubb3b\uc9c0 \uc54a\ub3c4\ub85d \uc190\uc744 \uccad\uacb0\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ub204\ub97c \uc774\uc6a9\ud574 \uc190\uc744 \uae68\ub057\uc774 \ub2e6\uc544\uc57c \ud558\uace0, \uc774\ud6c4 \ub85c\uc158\uc774\ub098 \ud578\ub4dc\ud06c\ub9bc\uc744 \ubc14\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uae68\ub057\ud55c \uc190 \uc704\uc5d0 \ub80c\uc988\ub97c \uc62c\ub824\ub193\uace0 \uac01\ub9c9\uacfc \ub2ff\ub294 \uc624\ubaa9\ud55c \ubd80\ubd84\uc5d0 \uc778\uacf5\ub208\ubb3c\uc744 1~2\ubc29\uc6b8 \uc815\ub3c4 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<br>\ub80c\uc988\ub97c \ucc29\uc6a9\ud560 \ub54c\uc5d0\ub294 \uacf5\uae30\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc0b4\uc9dd \uc544\ub798\uc5d0 \ub80c\uc988\ub97c \uc704\uce58\uc2dc\ud0a8 \ud6c4 \uc0b4\uc9dd \ubc00\uc5b4 \uc62c\ub824 \ub80c\uc988\ub97c \ub208\ub3d9\uc790 \uc911\uc559\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4. \uc774\ud6c4 \ub208\uc744 \uba87 \ubc88 \uae5c\ube61\uc774\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub80c\uc988\uac00 \uc6c0\uc9c1\uc774\uba70 \uc911\uc559\uc5d0 \uc790\ub9ac\ub97c \uc7a1\uac8c \ub429\ub2c8\ub2e4.<br>\uc774 \ub54c \ub80c\uc988\uc758 \uc88c\uc6b0\uac00 \ubc14\ub00c\uc9c0 \uc54a\uc558\ub294\uc9c0\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1024x683.jpg\" alt=\"\" class=\"wp-image-5027\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ud3c9\uc18c \uc77c\uc0c1 \uc0dd\ud65c \uc911\uc5d0\ub294 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub530\ub85c \ubcf4\uad00\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub54c \ub9e4\uc77c \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub80c\uc988 \ud074\ub9ac\ub108\ub85c \uc138\ucc99\ud55c \ub4a4 \ubcf4\uc874\uc561\uc5d0 \ub2f4\uad88\ub450\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc774 \ubcf4\uc874\uc561\uc740 \ucd5c\ub300 3\uc77c\uae4c\uc9c0 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc \uac00\uae09\uc801 \uc790\uc8fc \uad50\uccb4\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub9cc\uc57d \ub80c\uc988\ub97c \uc77c\uc8fc\uc77c \uc774\uc0c1 \ucc29\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubcf4\uc874\uc561\uc5d0 \ub2f4\uad6c\uc9c0 \uc54a\uace0 \ub9c8\ub978 \uc0c1\ud0dc\ub85c \ubcf4\uad00\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \uc774 \ub54c\uc5d0\ub294 \ub4dc\ub9bc\ub80c\uc988\uc6a9 \ucf00\uc774\uc2a4\uac00 \uc544\ub2c8\ub77c \uc77c\ubc18 \uc18c\ud504\ud2b8\ub80c\uc988 \ucf00\uc774\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ub978 \uc0c1\ud0dc\uc5d0\uc11c \ub4dc\ub9bc\ub80c\uc988\ub97c \ubcf4\uad00\ud560 \ub54c\uc5d0\ub294 \uba3c\uc800 \ub2e8\ubc31\uc9c8 \uc81c\uac70\uc81c \ubc0f \ubcf4\uc874\uc561\uc5d0 4\uc2dc\uac04 \uc774\uc0c1 \ub2f4\uad88 \uc18c\ub3c5 \ubc0f \uc138\ucc99\uc744 \uc9c4\ud589\ud558\uace0 \uccad\uacb0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc18c\ud504\ud2b8\ub80c\uc988 \ucf00\uc774\uc2a4\uc5d0 \ub123\uc5b4 \ubcf4\uad00\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1024x683.jpg\" alt=\"\" class=\"wp-image-5026\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\ub4dc\ub9bc\ub80c\uc988 \ud53c\ud305 \ub178\ud558\uc6b0\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hNzPqm3fgC\"><a 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