{"id":509,"date":"2021-06-16T11:18:22","date_gmt":"2021-06-16T02:18:22","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=509"},"modified":"2021-10-13T17:00:05","modified_gmt":"2021-10-13T08:00:05","slug":"%eb%88%88%eb%8f%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%98%eb%8b%a4-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac%eb%a1%9c-%eb%85%b9%eb%82%b4%ec%9e%a5%ea%b3%bc-%ed%99%a9","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%eb%8f%84-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%98%eb%8b%a4-%ec%95%88%ec%a0%80%ea%b2%80%ec%82%ac%eb%a1%9c-%eb%85%b9%eb%82%b4%ec%9e%a5%ea%b3%bc-%ed%99%a9\/","title":{"rendered":"\ub208\ub3c4 \uac74\uac15\uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4! ‘\uc548\uc800\uac80\uc0ac’\ub85c \ub179\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ud798\uc368\uc694."},"content":{"rendered":"\n

\uc548\uc9c8\ud658\uc73c\ub85c \uc2dc\ub825\uc800\ud558\uac00 \ub098\ud0c0\ub098\uae30 \uc804\ubd80\ud130 \uc548\uc800\uac80\uc0ac\ub85c \uc548\uc9c8\ud658\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. <\/h2>\n\n\n\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uac80\uc9c4\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \ud06c\uac8c \uc778\uc9c0\ud558\uace0 \uc788\uc9c0\ub9cc \uae30\ubcf8\uac80\uc9c4\uc5d0 \ud3ec\ud568\ub41c \ub208 \uac80\uc0ac \uc678\uc5d0\ub3c4 \ub208\uc744 \uc704\ud55c \uc885\ud569 \uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc544\uc9c1 \ubaa8\ub974\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694, \ub208\uc744 \uc704\ud55c \uc815\ubc00 \uac80\uc0ac\uc5d0\ub294 \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\uc73c\uba70 \uc65c \ud544\uc694\ud55c \uc9c0\uc5d0 \ub300\ud574 \uac04\ub2e8\ud788 \uc124\uba85\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc800\uac80\uc0ac\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u201c\uc815\ud655\ud55c \ub098\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc, \uad6d\uac00 \uae30\ubcf8 \uac74\uac15\uac80\uc9c4\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4\u201d<\/strong><\/h3>\n\n\n\n

\ub208 \uc885\ud569\uac80\uc9c4\uc740 \uae30\ubcf8\uc801\uc778 \uc2dc\ub825\uac80\uc0ac\ub294 \ubb3c\ub860 \uad74\uc808\uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uac01\ub9c9, \uc804\uc548\ubd80 \uc774\uc0c1 \uac80\uc0ac \ub4f1 \uad6d\uac00 \uac74\uac15\uac80\uc9c4 \uae30\ubcf8 \ub208 \uac80\uc0ac\ubcf4\ub2e4 \uc880 \ub354 \uc2ec\uce35\uc801\uc73c\ub85c \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac80\uc0ac\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc99d\uc0c1\uc774 \uac89\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uc548\uad6c \uc9c8\ud658\ub4e4\uc744 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uac70\ub098 \uc608\ubc29\ud560 \uc218 \uc788\uc5b4 \uc131\uc778\uc774\ub77c\uba74 \ud544\uc218\uc801\uc73c\ub85c \ubc1b\uc544\uc57c \ud560 \uac80\uc0ac\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc800\uac80\uc0ac\"<\/figure>\n\n\n\n

\uc548\uc800\uac80\uc0ac\uc758 \ud544\uc694\uc131 \u2013 3\ub300 \uc2e4\uba85\uc9c8\ud658 \uc870\uae30 \ubc1c\uacac \uac00\ub2a5<\/strong><\/h3>\n\n\n\n

\uc774 \uc911 \uc548\uc800\uac80\uc0ac\ub294 \ub3d9\uacf5\uc744 \ud1b5\ud574 \ub208 \uc548\ucabd\uc744 \ucd2c\uc601\ud558\uc5ec \ub9dd\ub9c9\uacfc \uc2dc\uc2e0\uacbd, \ub9dd\ub9c9\uc758 \ud608\uad00 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \uac80\uc0ac\ub85c \ub208 \uc885\ud569 \uac80\uc0ac\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4. \uc548\uc800\uac80\uc0ac\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720\ub294 3\ub300 \uc2e4\uba85\uc9c8\ud658\uc778 \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc870\uae30 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc778\ub370 \uc774 3\uac00\uc9c0 \uc9c8\ud658\uc740 \ub69c\ub837\ud55c \uc790\uac00\uc99d\uc0c1\uc774 \uc5c6\uace0 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc774\ubbf8 \uc9c8\ud658\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc190\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc73c\ub85c \ub9d0\uae30\uae4c\uc9c0\ub3c4 \uac70\uc758 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ubc1c\uacac\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc \uc548\uc800\uac80\uc0ac\ub97c \ud1b5\ud574 \uc2dc\uc2e0\uacbd\uc5d0\uc11c \ubed7\uc5b4 \ub098\uc624\ub294 \ub9dd\ub9c9\uc2e0\uacbd\uc12c\uc720\uce35\uc744 \uad00\ucc30\ud574 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud669\ubc18\ubcc0\uc131\uc740 \ub178\ud654\uc5d0 \uc758\ud574 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\ub825 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc0ac\ubb3c\uc758 \ud615\ud0dc\uac00 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294\ub370 \ud55c \ucabd \ub208\uc5d0\ub9cc \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d0\ub294 \uadf8 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc790\uce6b \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\ub294\ub370 \uc548\uc800\uac80\uc0ac\ub97c \ud558\uac8c \ub418\uba74 \ud669\ubc18\ubcc0\uc131\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\ud569\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ub208\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ubaa8\uc138\ud608\uad00\uc774 \ub9c9\ud600 \uc2e4\uba85\uae4c\uc9c0\ub3c4 \uc774\ub97c \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc548\uc800\uac80\uc0ac\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uacbd\uc6b0 \ub808\uc774\uc800 \uce58\ub8cc\ub098 \uc57d\ubb3c\uce58\ub8cc\ub85c \ucd5c\ub300\ud55c \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uc2e4\uba85\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc548\uc800\uac80\uc0ac, 40\ub300\ubd80\ud130\ub294 \uc5f0 1\ud68c \ud544\uc218<\/strong><\/h3>\n\n\n\n

\ud2b9\ud788 40\ub300\ubd80\ud130\ub294 \ub178\uc548 \uc99d\uc0c1\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uba70 \uc548\uacfc\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc131 \ub610\ud55c \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\ubbc0\ub85c 40\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc801\uc778 \ub208 \uc885\ud569 \uac80\uc0ac\uac00 \uac00\ub2a5\ud55c \uc548\uacfc\uc5d0\uc11c \uc801\uc5b4\ub3c4 1-2\ub144\uc5d0 1\ud68c \uac80\uc0ac \ubc1b\uc73c\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\uc9c8\ud658\uc73c\ub85c \uc2dc\ub825\uc800\ud558\uac00 \ub098\ud0c0\ub098\uae30 \uc804\ubd80\ud130 \uc548\uc800\uac80\uc0ac\ub85c \uc548\uc9c8\ud658\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uac80\uc9c4\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \ud06c\uac8c \uc778\uc9c0\ud558\uace0 \uc788\uc9c0\ub9cc \uae30\ubcf8\uac80\uc9c4\uc5d0 \ud3ec\ud568\ub41c \ub208 \uac80\uc0ac \uc678\uc5d0\ub3c4 \ub208\uc744 \uc704\ud55c \uc885\ud569 \uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc544\uc9c1 \ubaa8\ub974\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694, \ub208\uc744 \uc704\ud55c \uc815\ubc00 \uac80\uc0ac\uc5d0\ub294 \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\uc73c\uba70 \uc65c \ud544\uc694\ud55c \uc9c0\uc5d0 \ub300\ud574 \uac04\ub2e8\ud788 \uc124\uba85\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \u201c\uc815\ud655\ud55c \ub098\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc, \uad6d\uac00 \uae30\ubcf8 \uac74\uac15\uac80\uc9c4\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":898,"parent":0,"template":"","tags":[414,227,417,418,413,416,415],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\ub208\ub3c4 \uac74\uac15\uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4! 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