{"id":5097,"date":"2023-11-23T10:17:23","date_gmt":"2023-11-23T01:17:23","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=5097"},"modified":"2023-11-23T10:17:23","modified_gmt":"2023-11-23T01:17:23","slug":"%ec%95%88%ec%95%95-%eb%86%92%ec%95%84%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%95%88%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ec%9d%98-%ed%95%b5%ec%8b%ac","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%95-%eb%86%92%ec%95%84%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%95%88%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ec%9d%98-%ed%95%b5%ec%8b%ac\/","title":{"rendered":"\uc548\uc555 \ub192\uc544\uc9c0\ub294 \uc774\uc720, \uc548\uc9c8\ud658 \uc608\ubc29\uc758 \ud575\uc2ec"},"content":{"rendered":"\n<h2>\uc548\uc555 \ub192\uc544\uc9c0\ub294 \uc774\uc720 \ubbf8\ub9ac \ud655\uc778\ud558\uace0 \uc608\ubc29\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uc548\uc555\uc740 \uc548\uad6c \uc548 \ucabd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub73b\ud569\ub2c8\ub2e4. \ud608\uc555\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc548\uc555\uc774 \ubcc0\ub3d9\ub418\uba74 \uc6b0\ub9ac \ub208\uc5d0\ub294 \ub2e4\uc591\ud55c \ubd88\ud3b8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4, \uc815\uc0c1 \uc548\uc555\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc548\uc555\uc774 \ub192\uc544\uc9c0\uac8c \ub418\uba74 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uae30\ub3c4 \ud558\uace0, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ud3c9\uc0c1\uc2dc \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694. \uc624\ub298\uc740 \uc548\uc555 \ub192\uc544\uc9c0\ub294 \uc774\uc720\uc640 \uc608\ubc29 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"670\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-41.png\" alt=\"\" class=\"wp-image-5098\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-41.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-41-300x214.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-41-768x549.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555\uc774 \ub192\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc548\uc555\uc774 \ub192\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \ubd88\ud3b8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc774 \uc720\ub09c\ud788 \ubed1\ubed1\ud558\uac70\ub098 \ubb34\uac70\uc6b4 \ub290\ub08c\uc774 \ub4e4\uae30\ub3c4 \ud558\uace0, \ucda9\ud608\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c\ub294 \uc5f4\uc774 \ub098\ub294 \uac83\ucc98\ub7fc \ub208\uc774 \ub728\uac81\uace0 \ube60\uc9c8 \uac83 \uac19\uc740 \uae30\ubd84\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ub610 \ub208\uc774 \ucf55\ucf55 \uc464\uc2dc\ub294 \ub4ef\ud55c \ub290\ub08c, \uae30\uce68\uc744 \ud560 \ub54c \ub290\uaef4\uc9c0\ub294 \uc548\uad6c\uc758 \uc555\ud1b5, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud3b8\ub450\ud1b5 \ub4f1\ub3c4 \uc548\uc555\uc774 \ub192\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-42.png\" alt=\"\" class=\"wp-image-5099\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-42.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-42-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-42-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555 \ub192\uc544\uc9c0\ub294 \uc774\uc720<\/h3>\n\n\n\n<p>\uc548\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\ucc99 \ub2e4\uc591\ud55c\ub370, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ubc29\uc218\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \ub54c \uc548\uc555\uc774 \ub192\uc544\uc9c0\uba70 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ubc29\uc218\ub780 \ub208 \uc548\ucabd\uc744 \ucc44\uc6b0\uace0 \uc788\ub294 \uc561\uccb4\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubc29\uc218\ub294 \uc6b0\ub9ac \ub208\uc744 \uc21c\ud658\ud558\uba74\uc11c \uc548\uad6c\uc758 \uc555\ub825\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uace0, \uc548\uad6c \uc870\uc9c1\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. \ub9cc\uc57d \ubc29\uc218\uc758 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uac70\ub098 \ubc29\uc218\uac00 \uacfc\ub2e4\ud558\uac8c \ubd84\ube44\ub418\ub294 \uacbd\uc6b0 \uc548\uc555\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ubd84\uc774\ub098 \uc548\uc9c8\ud658\uc73c\ub85c \uc778\ud574\uc11c \uc2a4\ud14c\ub85c\uc774\ub4dc \uc548\uc57d\uc744\uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc548\uc555\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774 \uc678\uc5d0\ub3c4 \ud3c9\uc18c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uac70\ub098 \ud53c\ub85c\uac00 \uc313\uc778 \uacbd\uc6b0, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc548\uc555\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-43.png\" alt=\"\" class=\"wp-image-5100\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-43.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-43-300x201.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-43-768x513.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h3>\n\n\n\n<p>\uc815\uc0c1 \uc548\uc555\uc740 10~20mmHg\ub85c \uc774\ubcf4\ub2e4 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc548\uc555\uc774 \ub192\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc555\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc548\uad6c \uc548 \ucabd\uc758 \uc2dc\uc2e0\uacbd\uc5d0 \uc555\ubc15\uc774 \uac00\ud574\uc9c0\uba74\uc11c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dc\uc57c \uacb0\uc190\uc774\ub098 \uc2dc\ub825 \uc7a5\uc560, \ud639\uc740 \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud2b9\ud788\ub098 \ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0 \ubcd1\uc758 \uc9c4\ud589\uc774 \uc11c\uc11c\ud788 \uc774\ub8e8\uc5b4\uc9c0\uace0, \uae09\uc131 \ub179\ub0b4\uc7a5\uc774 \uc544\ub2c8\ub77c\uba74 \ubcc4\ub2e4\ub978 \ud1b5\uc99d\ub3c4 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc9c8\ud658\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ud3c9\uc0c1\uc2dc \uc815\uae30\uc801\uc73c\ub85c \uc548\uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uc5ec \uc548\uc555 \uad00\ub9ac\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-44.png\" alt=\"\" class=\"wp-image-5101\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-44.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-44-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-44-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc548\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub9cc\uc57d \uc548\uc555\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uac8c \uce21\uc815\ub418\uac70\ub098, \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574\uc11c \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud55c \uc0c1\ud669\uc774\ub77c\uba74 \ube60\ub974\uac8c \uc555\ub825\uc744 \ub0ae\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc548\uc555\ud558\uac15\uc81c\ub098 \uc548\uacfc\uc5d0\uc11c \ucc98\ubc29\ubc1b\uc740 \uc548\uc57d\uc744 \uc810\uc548\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc544\uc9c1 \uc548\uc555\uc774 \uc2ec\ud558\uac8c \ub192\uc9c0 \uc54a\uac70\ub098 \uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc774\ub77c\uba74 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \ud1b5\ud574\uc11c \uc548\uad6c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uac00\uae09\uc801 \uc220\uacfc \ub2f4\ubc30\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uacfc\ub85c\uac00 \ub204\uc801\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\ub610 \uc7a0\uc744 \uc798 \ub54c\uc5d0\ub294 \uc5ce\ub4dc\ub9ac\uc9c0 \uc54a\uace0 \ubc14\ub974\uac8c \ub215\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\uc5d0\ub3c4 \uace0\uac1c\ub97c \ud479 \uc219\uc774\uac70\ub098 \uc5ce\ub4dc\ub9ac\ub294 \uc790\uc138\ub294 \uc548\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uae30 \uc26c\uc6b0\ub2c8 \uac00\uae09\uc801 \ud53c\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-45.png\" alt=\"\" class=\"wp-image-5102\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-45.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-45-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/image-45-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p><strong>\ud639\uc2dc \ub0b4\uac00 \ub179\ub0b4\uc7a5 \ud658\uc790? \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ud1b5\ud574 \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GaB9objH7I\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c\/\">\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub2a6\uc9c0 \uc54a\uac8c&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%a7%80-%ec%95%8a%ea%b2%8c\/embed\/#?secret=GaB9objH7I\" data-secret=\"GaB9objH7I\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\uc555 \ub192\uc544\uc9c0\ub294 \uc774\uc720 \ubbf8\ub9ac \ud655\uc778\ud558\uace0 \uc608\ubc29\ud558\uc138\uc694 \uc548\uc555\uc740 \uc548\uad6c \uc548 \ucabd\uc5d0 \uac00\ud574\uc9c0\ub294 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