{"id":5118,"date":"2023-11-28T17:59:00","date_gmt":"2023-11-28T08:59:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=5118"},"modified":"2023-11-29T18:04:09","modified_gmt":"2023-11-29T09:04:09","slug":"%ea%b2%a8%ec%9a%b8-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%a6%90%ea%b8%b4%eb%8b%a4%eb%a9%b4-%ec%84%a4%eb%a7%b9%ec%a6%9d-%ec%a1%b0%ec%8b%ac-%ec%8b%a4%eb%aa%85%ea%b9%8c%ec%a7%80-%ec%9d%b4%ec%96%b4%ec%a7%88","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ea%b2%a8%ec%9a%b8-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%a6%90%ea%b8%b4%eb%8b%a4%eb%a9%b4-%ec%84%a4%eb%a7%b9%ec%a6%9d-%ec%a1%b0%ec%8b%ac-%ec%8b%a4%eb%aa%85%ea%b9%8c%ec%a7%80-%ec%9d%b4%ec%96%b4%ec%a7%88\/","title":{"rendered":"\uaca8\uc6b8 \uc2a4\ud3ec\uce20 \uc990\uae34\ub2e4\uba74 \uc124\ub9f9\uc99d \uc870\uc2ec! \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4"},"content":{"rendered":"\n<h2>\uaca8\uc6b8\ucca0 \ub300\ud45c \uc548\uc9c8\ud658 \uc124\ub9f9\uc99d, \uac04\ub2e8\ud558\uac8c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uaca8\uc6b8\ucca0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc548\uc9c8\ud658\uc73c\ub85c \uc548\uad6c\uac74\uc870\uc99d\uc744 \ub5a0\uc62c\ub9ac\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc548\uad6c\uac74\uc870\uc99d \uc678\uc5d0\ub3c4 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc548\uc9c8\ud658\uc774 \uba87 \uac00\uc9c0 \uc788\ub294\ub370\uc694. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc124\ub9f9\uc99d\uc744 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc2a4\ud0a4\ub098 \ubcf4\ub4dc\ub97c \uc990\uaca8 \ud0c0\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub354\ub354\uc6b1 \uc124\ub9f9\uc99d\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc740\ub370\uc694. \uc624\ub298\uc740 \uc124\ub9f9\uc99d\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5119\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/1-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\uc124\ub9f9\uc99d\uc774\ub780<\/h3>\n\n\n\n<p>\ub208\uc5d0 \ubc18\uc0ac\ub418\ub294 \uc790\uc678\uc120\uacfc \uc801\uc678\uc120\uc5d0 \uc548\uad6c\uac00 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74\uc11c \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc744 \uc124\ub9f9\uc99d\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ub2e4\ub978 \uc774\ub984\uc73c\ub85c\ub294 \ub208 \uac01\ub9c9 \uc5fc\uc99d\uc774\ub77c\uace0\ub3c4 \ubd80\ub974\ub294\ub370\uc694. \uac01\ub9c9 \uc138\ud3ec\uac00 \uc790\uc678\uc120, \uc801\uc678\uc120\uc73c\ub85c \uc778\ud574 \uc790\uadf9\uc744 \ubc1b\uc544 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uc190\uc0c1\ub41c \uac01\ub9c9\uc73c\ub85c \uc138\uade0\uc774 \uce68\ud22c\ud558\uac70\ub098 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc2dc\ub825 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc313\uc778 \ub208\uc758 \ud587\ube5b \ubc18\uc0ac\uc728\uc740 \uc57d 85~90%\ub85c \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub208\uc774 \ub9ce\uc774 \ub0b4\ub9b0 \ub2e4\uc74c \ub0a0\uc774\ub098 \ub208\uc774 \uc313\uc5ec \uc788\ub294 \uc2a4\ud0a4\uc7a5, \uaca8\uc6b8 \ub4f1\uc0b0 \ub4f1\uc744 \ud560 \ub54c \uc124\ub9f9\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5120\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/2-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\uc124\ub9f9\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\ud754\ud788 \uac01\ub9c9\uc774 \uc190\uc0c1\ub41c\ub2e4\uace0 \ud558\uba74 \uc190\uc0c1 \uc9c1\ud6c4\ubd80\ud130 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc124\ub9f9\uc99d\uc758 \uacbd\uc6b0 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub41c \ud6c4 \uc5b4\ub290\uc815\ub3c4 \uc2dc\uac04\uc774 \ud750\ub978 \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\ub9c9 \uc190\uc0c1\uc774 \uc801\ub2e4\uba74 \ub208 \ubd80\uc2ec, \ud1b5\uc99d, \ub208\ubb3c \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc8fc\ub85c \ub098\ud0c0\ub098 \ub208\uc744 \ub728\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ub9cc\uc57d \uac01\ub9c9 \uc190\uc0c1\uc774 \uc2ec\ud55c \uc0c1\ud669\uc774\ub77c\uba74 \uc2dc\ub825 \uc800\ud558 \ubc0f \uac01\ub9c9 \ud63c\ud0c1\uc73c\ub85c \uc2dc\uc57c\uc5d0 \uc81c\ud55c\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ub9dd\ub9c9\uc5d0 \ud654\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \ub9dd\ub9c9 \ud654\uc0c1\uc73c\ub85c \uc778\ud574 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\uba74 \uc77c\uc2dc\uc801\uc778 \uc57c\ub9f9\uc99d\uc73c\ub85c \uc2dc\uc57c\uac00 \uc190\uc2e4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5121\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/3-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Man shivering in cold winter and rubbing hands while is snowing<\/figcaption><\/figure>\n\n\n\n<h3>\uc124\ub9f9\uc99d \uce58\ub8cc \ubc29\ubc95<\/h3>\n\n\n\n<p>\uac01\ub9c9 \uc190\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc774\ub77c\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc790\uc5f0\uc801\uc73c\ub85c \ud68c\ubcf5\ub429\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uac00\ubccd\ub2e4\uba74 \uc57d 3\uc77c \uc774\ub0b4\uc5d0 \uc99d\uc0c1\uc774 \ud638\uc804\ub429\ub2c8\ub2e4. \uc774 \ub54c \ub530\ub73b\ud55c \ubb3c\uc218\uac74 \ub4f1\uc744 \uc774\uc6a9\ud574 \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud574\uc8fc\uba70 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\uadf8\ub7ec\ub098 \uc190\uc0c1\uc774 \uc2ec\ud55c \uc911\uc99d\uc774\ub77c\uba74 \uc548\uacfc\uc5d0\uc11c \uc9c4\ub8cc\ub97c \ubc1b\uc740 \ud6c4 \uc548\uc57d\uc774\ub098 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. 2\ucc28 \uac10\uc5fc \uc5ec\ubd80\uc5d0 \ub530\ub77c\uc11c \ud56d\uc0dd\uc81c \ucc98\ubc29\uc774\ub098 \ub808\uc774\uc800, \uc8fc\uc0ac\uce58\ub8cc \ub4f1\uc774 \uad8c\uc7a5\ub420 \uc218 \uc788\uc73c\ub2c8 \ube60\ub974\uac8c \ub0b4\uc6d0\ud574 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \ubcd1\uc6d0\uc744 \ub0b4\uc6d0\ud560 \ub54c\uc5d0\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \uc218\uac74, \ubd95\ub300 \ub4f1\uc744 \uc774\uc6a9\ud574 \ub208\uc5d0 \ub354 \uc774\uc0c1 \ube5b\uc774 \uc804\ub2ec\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5122\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/4-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Doctor checking woman eye at clinic<\/figcaption><\/figure>\n\n\n\n<h3>\uc124\ub9f9\uc99d \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\uc124\ub9f9\uc99d\uc740 \uc120\uae00\ub77c\uc2a4 \ubc0f \uace0\uae00\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uac04\ub2e8\ud558\uac8c \uc608\ubc29\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2a4\ud0a4\uc7a5\uc774\ub098 \uc0b0 \ub4f1 \ub208\uc774 \ub9ce\uc774 \uc313\uc778 \uc7a5\uc18c\ub97c \ubc29\ubb38\ud560 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc120\uae00\ub77c\uc2a4, \uace0\uae00 \ub4f1\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub54c \ubc18\ub4dc\uc2dc \uc120\uae00\ub77c\uc2a4\uc640 \uace0\uae00\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294\uc9c0, \ub610 \ucc28\ub2e8 \ud6a8\uacfc\uac00 \uac15\ud55c\uc9c0 \ub4f1\uc744 \ubbf8\ub9ac \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610 \uac00\uae09\uc801 \uc790\uc678\uc120\uc774 \uac00\uc7a5 \uac15\ud55c \uc2dc\uac04\ub300\uc778 \uc624\ud6c4 12~2\uc2dc \uc0ac\uc774\uc5d0\ub294 \ud65c\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5123\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/11\/5-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Smiling woman taking selfie in winter snow<\/figcaption><\/figure>\n\n\n\n<p><strong>\uaca8\uc6b8\ucca0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ub610\ub2e4\ub978 \uc548\uc9c8\ud658, \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \ub2e4\uc74c \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pdCq9TiygM\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%9b%90%ec%9d%b8-%eb%b3%84-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95-%ec%95%8c%eb%a0%a4%eb%93%9c%eb%a6%bd%eb%8b%88%eb%8b%a4\/\">\uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uacfc \uc6d0\uc778 \ubcc4 \uce58\ub8cc \ubc29\ubc95 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uacfc \uc6d0\uc778 \ubcc4 \uce58\ub8cc \ubc29\ubc95 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" 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