{"id":5177,"date":"2023-12-11T16:58:42","date_gmt":"2023-12-11T07:58:42","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=5177"},"modified":"2023-12-11T16:58:43","modified_gmt":"2023-12-11T07:58:43","slug":"%ea%b0%91%ec%9e%90%ea%b8%b0-%ec%8b%9c%eb%a0%a5-%ec%a0%80%ed%95%98-%ec%9b%90%ec%9d%b8%ec%9d%80-%ed%99%a9%eb%b0%98%ec%9b%90%ea%b3%b5-%ec%88%98%ec%88%a0%ea%b9%8c%ec%a7%80-%ed%95%84%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ea%b0%91%ec%9e%90%ea%b8%b0-%ec%8b%9c%eb%a0%a5-%ec%a0%80%ed%95%98-%ec%9b%90%ec%9d%b8%ec%9d%80-%ed%99%a9%eb%b0%98%ec%9b%90%ea%b3%b5-%ec%88%98%ec%88%a0%ea%b9%8c%ec%a7%80-%ed%95%84%ec%9a%94\/","title":{"rendered":"\uac11\uc790\uae30 \uc2dc\ub825 \uc800\ud558 \uc6d0\uc778\uc740 \ud669\ubc18\uc6d0\uacf5!\u00a0\uc218\uc220\uae4c\uc9c0\u00a0\ud544\uc694\ud560\u00a0\uc218\u00a0\uc788\ub294\u00a0\uc99d\uc0c1\uc740?"},"content":{"rendered":"\n<h2>\uc2dc\ub825\uc774 \uae09\uaca9\ud558\uac8c \uc800\ud558\ub418\uc5c8\ub2e4\uba74<br>\ub9dd\ub9c9 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc740 \ub2e4\uc591\ud55c \uc870\uc9c1\uacfc \uc138\ud3ec, \uc2e0\uacbd\uc774 \ubcf5\uc7a1\ud558\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub9dd\ub9c9\uc740 \ube5b\uc744 \uac10\uc9c0\ud558\ub294 \uc8fc\uc694 \uae30\uad00 \uc911 \ud558\ub098\uc778\ub370\uc694. \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0\ub294 \ud669\ubc18\uc774\ub77c\ub294 \uc2dc\ub825 \ub2f4\ub2f9 \uc870\uc9c1\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ud669\ubc18\uc5d0\ub294 \uc2dc\uc138\ud3ec\uac00 \ubc00\uc9d1\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud669\ubc18\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \uc2dc\ub825 \uc800\ud558\ub294 \ubb3c\ub860 \uc2e4\uba85\uae4c\uc9c0\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2e4\uc591\ud55c \ub9dd\ub9c9 \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \ud669\ubc18\uc5d0 \uad6c\uba4d\uc774 \uc0dd\uae30\ub294 \ud669\ubc18\uc6d0\uacf5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-30.png\" alt=\"\" class=\"wp-image-5178\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-30.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-30-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-30-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\uc6d0\uacf5\uc774\ub780?<\/h3>\n\n\n\n<p>\ud669\ubc18\uc740 \ube5b\uacfc \uc0c9\uc744 \uac10\uc9c0\ud558\ub294 \uc2dc\uc138\ud3ec\uac00 \ubc00\uc9d1\ub418\uc5b4 \uc788\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \uc804\uccb4 \uc2dc\ub825\uc758 90%\ub97c \uc88c\uc6b0\ud560 \uc815\ub3c4\ub85c \ub9ce\uc740 \uc2dc\uc138\ud3ec\uac00 \ubaa8\uc5ec\uc788\ub294\ub370\uc694. \ub178\ud654\ub098 \uc678\ubd80 \ucda9\uaca9 \ub4f1 \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ud669\ubc18\uc5d0 \uacb0\uc190\uc774 \ubc1c\uc0dd\ud558\uc5ec \uad6c\uba4d\uc774 \ub6ab\ub9ac\ub294 \uc9c8\ud658\uc744 \ud669\ubc18\uc6d0\uacf5\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-31.png\" alt=\"\" class=\"wp-image-5179\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-31.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-31-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-31-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\uc6d0\uacf5 \ubc1c\uc0dd \uc6d0\uc778<\/h3>\n\n\n\n<p>\ud669\ubc18 \uc6d0\uacf5\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574\uc11c \ubc1c\uc0dd\ud558\uc9c0\ub9cc \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \uc720\ub9ac\uccb4 \ub178\ud654\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc740 \ub3d9\uadf8\ub780 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ubc29\uc548\uc73c\ub85c \uc720\ub9ac\uccb4\ub77c\ub294 \ud22c\uba85\ud55c \uc824\ub9ac \uac19\uc740 \uc870\uc9c1\uc774 \uc704\uce58\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub9ac\uccb4\ub294 \ub9dd\ub9c9 \ubc0f \uc2dc\uc2e0\uacbd\uacfc \ubd99\uc5b4\uc788\ub2e4\uac00, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc11c\uc11c\ud788 \ubd84\ub9ac\ub418\ub294\ub370\uc694. \uc774 \ub54c \uc720\ub9ac\uccb4\uac00 \ubd84\ub9ac\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ub9dd\ub9c9\uc774\ub098 \ud669\ubc18\uc758 \uc77c\ubd80\ubd84\uc774 \ud568\uaed8 \ub72f\uc5b4\uc9c0\uba70 \ud669\ubc18\uc6d0\uacf5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774 \uc9c8\ud658\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098, \ud2b9\ud788 \uace0\ub3c4\uadfc\uc2dc \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c\uc11c \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ub3c4\uadfc\uc2dc \ud658\uc790\ubd84\ub4e4\uc740 \uc548\uad6c\uac00 \ubcc0\ud615\ub418\uc5b4 \uae38\ucb49\ud55c \ud0c0\uc6d0\ud615 \ud615\ud0dc\ub97c \ub744\uae30 \ub54c\ubb38\uc5d0 \ub9dd\ub9c9\uc774 \ud3c9\uade0\ubcf4\ub2e4 \uc587\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ucc22\uc5b4\uc9c0\uba70 \ud669\ubc18\uc6d0\uacf5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-32.png\" alt=\"\" class=\"wp-image-5180\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-32.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-32-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-32-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\uc6d0\uacf5 \uc99d\uc0c1<\/h3>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824 \ubcf4\uc774\ub294 \uc99d\uc0c1, \uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1(\ubcc0\uc2dc\uc99d)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74 \uc2dc\uc57c \uac00\uc6b4\ub370 \uae4c\ub9cc \uc554\uc810\uc774 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ud669\ubc18\uc6d0\uacf5 \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ubcc4\ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc774\uc0c1\uc744 \uc54c\uc544\ucc44\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uc0c1\uc744 \ub290\ub084 \uc815\ub3c4\ub85c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc84c\uac70\ub098, \uc774\ubbf8 \uc0ac\ubb3c\uc758 \uc77c\ubd80\uac00 \ubcf4\uc774\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc774\ub77c\uba74 \ube60\ub974\uac8c \uac80\uc9c4 \ubc0f \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-33.png\" alt=\"\" class=\"wp-image-5181\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-33.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-33-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/12\/image-33-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\uc6d0\uacf5 \uc218\uc220\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\uba74 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc218\uc220\uc744 \ud1b5\ud574 \uce58\ub8cc\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788\ub098 \ud669\ubc18\uc6d0\uacf5\uc758 \uacbd\uc6b0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc810\uc810 \uc6d0\uacf5\uc774 \ucee4\uc9c0\uba74\uc11c \ub9dd\ub9c9\ubc15\ub9ac\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud55c\ub370\uc694. \ud669\ubc18\uc6d0\uacf5\uc740 \uc720\ub9ac\uccb4 \uc808\uc81c\uc220 \ubc0f \uac00\uc2a4\uc8fc\uc785\uc220\uc744 \ud1b5\ud574 \ub9dd\ub9c9\uc6d0\uacf5\uc744 \ud3d0\uc1c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc218\uc220 \ud6c4\uc5d0\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc2dc\ub825 \ud68c\ubcf5\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc2dc\uae30\ub098 \ud669\ubc18\uc6d0\uacf5\uc758 \ud06c\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \ub530\ub77c\uc11c \uc2dc\ub825 \ud68c\ubcf5 \uc815\ub3c4\ub294 \uac01\uae30 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uc218\uc220 \ud6c4 3~6\uac1c\uc6d4 \uc815\ub3c4 \ud68c\ubcf5 \uae30\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778, \ud669\ubc18\uc6d0\uacf5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud669\ubc18\uc6d0\uacf5\uc740 \uc8fc\ub85c 50\uc138 \uc804\ud6c4 \uc5f0\ub839\ub300\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ub300\ubd80\ubd84\uc758 \uc548\uc9c8\ud658 \ubc1c\uc0dd \uc2dc\uae30\uac00 40~50\ub300\uc5d0 \ubaa8\uc5ec \uc788\ub294 \ub9cc\ud07c, \ub208\uc758 \ub178\ud654\uac00 \uc2dc\uc791\ub418\ub294 40\ub300 \uc804\ud6c4\ubd80\ud130\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub208\uc774 \ubfcc\uc607\uac8c \ubcf4\uc77c \ub54c \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc548\uc9c8\ud658, \ubb34\uc5c7\uc774 \uc788\uc744\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CCJ2WUfmsq\"><a 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