{"id":520,"date":"2021-06-14T11:26:28","date_gmt":"2021-06-14T02:26:28","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=520"},"modified":"2021-10-13T17:02:13","modified_gmt":"2021-10-13T08:02:13","slug":"%ed%8f%89%ec%86%8c%eb%b3%b4%eb%8b%a4-%eb%88%88%ea%b3%b1%ec%9d%b4-%ec%9e%90%ec%a3%bc-%ea%bb%b4%ec%84%9c-%ea%b3%a4%eb%9e%80%ed%95%98%eb%8b%a4%eb%a9%b4-%eb%88%88%ea%b3%b1%ec%9c%bc%eb%a1%9c-%eb%82%b4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ed%8f%89%ec%86%8c%eb%b3%b4%eb%8b%a4-%eb%88%88%ea%b3%b1%ec%9d%b4-%ec%9e%90%ec%a3%bc-%ea%bb%b4%ec%84%9c-%ea%b3%a4%eb%9e%80%ed%95%98%eb%8b%a4%eb%a9%b4-%eb%88%88%ea%b3%b1%ec%9c%bc%eb%a1%9c-%eb%82%b4\/","title":{"rendered":"\ud3c9\uc18c\ubcf4\ub2e4 \ub208\uacf1\uc774 \uc790\uc8fc \uaef4\uc11c \uace4\ub780\ud558\ub2e4\uba74? \ub208\uacf1\uc73c\ub85c \ub0b4 \ub208 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud560 \uc218 \uc788\uc5b4\uc694."},"content":{"rendered":"\n

\ud3c9\uc18c\ubcf4\ub2e4 \ub208\uacf1\uc774 \uc790\uc8fc \ub07c\uac70\ub098 \uac04\uc9c0\ub7fd\ub2e4\uba74 \uc548\uc9c8\ud658\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/h2>\n\n\n\n

\ub208\uacf1\uc740 \ub208\uc5d0\uc11c \ub098\uc624\ub294 \uc720\ubd84\uc774\ub098 \ub208\ubb3c\uc774 \ub9c8\ub974\uba74\uc11c \uc0dd\uae30\ub294 \ubd84\ube44\ubb3c\ub85c \ubcf4\ud1b5 \uc548\uad6c\uc758 \uc790\uadf9\uc73c\ub85c \ub9ce\uc544\uc9c4 \ub208\ubb3c\uc774 \ub208\ubb3c\uae38\uc774 \ub9c9\ud600 \uc81c\ub300\ub85c \ubc30\ucd9c\uc774 \ub418\uc9c0 \ubabb\ud558\uace0 \uace0\uc774\uba74\uc11c \uc0dd\uae30\ub294\ub370 \ub54c\uc5d0 \ub530\ub77c \uc810\ub3c4\ub098 \uc0c9\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc8fc\ub85c \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\ub4e4\uc774 \ub208\uacf1\uc744 \ub9ce\uc774 \uc0dd\uae30\uac8c \ud558\ubbc0\ub85c \uadf8 \ud615\ud0dc\uac00 \ud3c9\uc18c\uc758 \uc0c9\uacfc \uc810\ub3c4\uc640 \ub2e4\ub974\uac8c \ub208\uacf1\uc774 \uc790\uc8fc \ub080\ub2e4\uba74 \uc548\uc9c8\ud658\uc774 \uc788\ub294 \uac83\uc774 \uc544\ub2cc\uc9c0 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294\ub370\uc694, \ub208\uacf1\uc758 \ud615\ud0dc\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uc548\uc9c8\ud658\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc744\uc9c0 \uac04\ub2e8\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc9c8\ud658,<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ub204\ub807\uace0 \ub048\uc801\ud55c \ub208\uacf1 \u2013 \uc138\uade0\uc131 \uacb0\ub9c9\uc5fc, \uac01\ub9c9\uc5fc \uc758\uc2ec<\/strong><\/h3>\n\n\n\n

\ub208\uc5d0 \uc138\uade0\uc774 \ub4e4\uc5b4\uc624\uba74 \ub208\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ub208\ubb3c \ub4f1\uc758 \ubd84\ube44\ubb3c\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \ucda9\ud608\uacfc \ud568\uaed8 \ub208\uacf1\uc758 \uc591\ub3c4 \uc99d\uac00\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc138\uade0\uc774 \uc5fc\uc99d\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uba70 \ub208\uacf1\uc774 \ub204\ub7f0\uc0c9\uc744 \ub760\uac8c \ub429\ub2c8\ub2e4. \uc138\uade0\uc131 \uacb0\ub9c9\uc5fc\uc740 \uc704\uc0dd \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uba74\uc5ed\ub825\uc774 \ub0ae\uc744 \ub54c \ubc1c\uc0dd\ud558\uba70 \uc804\uc5fc\uc131\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc5c7\ubcf4\ub2e4 \uccad\uacb0\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uce58\ub8cc \uc5c6\uc774 \ud68c\ubcf5\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc77c\ubd80 \ubc15\ud14c\ub9ac\uc544\ub294 \uac10\uc5fc\uc744 \uc624\ub79c \uc2dc\uac04 \uc9c0\uc18d\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud56d\uc0dd\uc81c \uc548\uc57d \ub4f1\uc744 \ucc98\ubc29\ubc1b\uc544 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud22c\uba85\ud558\uace0 \ub048\uc801\ud558\uac8c \ub298\uc5b4\uc9c0\ub294 \ub208\uacf1 \u2013 \uc548\uad6c\uac74\uc870\uc99d, \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc \uc758\uc2ec<\/strong><\/h3>\n\n\n\n

\ub80c\uc988\ub97c \uc7a5\uc2dc\uac04 \ucc29\uc6a9\ud558\uac70\ub098 \ub208\uc774 \uac74\uc870\ud574\uc84c\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ub208\uacf1 \ud615\ud0dc\uc785\ub2c8\ub2e4. \ub208\uc774 \uac74\uc870\ud558\uba74 \ub208\ubb3c\uc758 \uc810\ub3c4\uac00 \uc9c4\ud574\uc9c0\uba74\uc11c \ub048\uc801\ud558\uac8c \ub298\uc5b4\uc9c0\uac8c \ub418\ub294\ub370 \uc774 \uacbd\uc6b0 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574 \uac74\uc870 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\ub7f0 \ud615\ud0dc\uc758 \ub208\uacf1\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \uc774 \uacbd\uc6b0\uc5d0\ub294 \ub208\uacf1 \uc678\uc5d0\ub3c4 \uac00\ub824\uc6c0, \ucda9\ud608, \ubd80\uc885 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc744 \uc54c \uacbd\uc6b0\uc5d0\ub294 \uc6d0\uc778 \ud56d\uc6d0\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud56d\uc6d0\uc744 \uc54c\uc9c0 \ubabb\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc548\uacfc\uc5d0\uc11c \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc9c8\ud658,<\/figure>\n\n\n\n

\ud22c\uba85\ud558\uace0 \uac00\ub298\uac8c \ud750\ub974\ub294 \ub208\uacf1 \u2013 \ubc14\uc774\ub7ec\uc2a4\uc131 \uacb0\ub9c9\uc5fc \uc758\uc2ec<\/strong><\/h3>\n\n\n\n

\ubc14\uc774\ub7ec\uc2a4\ub294 \uc138\uade0\uacfc \ub2ec\ub9ac \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubc14\uc774\ub7ec\uc2a4\uc131 \uacb0\ub9c9\uc5fc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub208\uacf1 \uc0c9\uc774 \ud22c\uba85\ud55c \ud3b8\uc785\ub2c8\ub2e4. \uc804\uc5fc\uc131\uc774 \uac15\ud55c \uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \ud0c0\uc778\uacfc\uc758 \uc811\ucd09\uc744 \ud53c\ud558\uace0 \uac1c\uc778\uc704\uc0dd\uc5d0 \ubc18\ub4dc\uc2dc \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4\uc131 \uacb0\ub9c9\uc5fc\uc740 \ubcf4\ud1b5 2\uc8fc \ub0b4\uc5d0 \uc790\uc5f0 \uce58\uc720\ub418\uc9c0\ub9cc \ud639\uc2dc \ubaa8\ub97c \uac01\ub9c9\uc0c1\ud53c \ud558 \ud63c\ud0c1 \ud6c4\uc720\uc99d\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc9c8\ud658,<\/figure><\/div>\n\n\n\n

\ud558\uc597\uac8c \ub208\uaebc\ud480\uc5d0 \ub07c\ub294 \ub208\uacf1 \u2013 \uc548\uac80\uc5fc(\ub208\uaebc\ud480\uc5fc) \uc758\uc2ec<\/strong><\/h3>\n\n\n\n

\uc548\uac80\uc5fc\uc740 \ub208\uaebc\ud480 \ubc0f \uc18d\ub208\uc379 \ubd80\uc704\uc5d0 \uc0dd\uae30\ub294 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc73c\ub85c \uc18d\ub208\uc379 \ubaa8\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \ub9c8\uc774\ubd04\uc0d8\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ud53c\uc9c0\uc0d8\uc774 \ub9c9\ud788\uac70\ub098 \ubc30\ucd9c \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74\uc11c \ubc1c\ubcd1\ud569\ub2c8\ub2e4. \uc548\uac80\uc5fc\uc774 \uc0dd\uae30\uba74 \ub208\uaebc\ud480 \uac00\uc7a5\uc790\ub9ac\uac00 \ube68\uac1c\uc9c0\uba74\uc11c \uc790\uadf9\uacfc \uac00\ub824\uc6c0\uc99d, \uc774\ubb3c\uac10 \uc99d\uc0c1\ub4e4\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac70\ud488 \uac19\uc740 \ud558\uc580 \ub208\uacf1\uc774 \uc0dd\uae30\ub294\ub370 \uc774\ub7f0 \uacbd\uc6b0 \ub9c9\ud78c \uae30\ub984\uc0d8\uc744 \ub6ab\uc5b4\uc8fc\ub294 \uc628\ucc1c\uc9c8\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5fc\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \ud56d\uade0\uc81c \ub4f1\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\uc18c\ubcf4\ub2e4 \ub208\uacf1\uc774 \uc790\uc8fc \ub07c\uac70\ub098 \uac04\uc9c0\ub7fd\ub2e4\uba74 \uc548\uc9c8\ud658\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uacf1\uc740 \ub208\uc5d0\uc11c \ub098\uc624\ub294 \uc720\ubd84\uc774\ub098 \ub208\ubb3c\uc774 \ub9c8\ub974\uba74\uc11c \uc0dd\uae30\ub294 \ubd84\ube44\ubb3c\ub85c \ubcf4\ud1b5 \uc548\uad6c\uc758 \uc790\uadf9\uc73c\ub85c \ub9ce\uc544\uc9c4 \ub208\ubb3c\uc774 \ub208\ubb3c\uae38\uc774 \ub9c9\ud600 \uc81c\ub300\ub85c \ubc30\ucd9c\uc774 \ub418\uc9c0 \ubabb\ud558\uace0 \uace0\uc774\uba74\uc11c \uc0dd\uae30\ub294\ub370 \ub54c\uc5d0 \ub530\ub77c \uc810\ub3c4\ub098 \uc0c9\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc8fc\ub85c \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\ub4e4\uc774 \ub208\uacf1\uc744 \ub9ce\uc774 \uc0dd\uae30\uac8c \ud558\ubbc0\ub85c \uadf8 \ud615\ud0dc\uac00 \ud3c9\uc18c\uc758 \uc0c9\uacfc \uc810\ub3c4\uc640 \ub2e4\ub974\uac8c \ub208\uacf1\uc774 \uc790\uc8fc \ub080\ub2e4\uba74 \uc548\uc9c8\ud658\uc774 \uc788\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":897,"parent":0,"template":"","tags":[421,420,419,423,227,422,416],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\ud3c9\uc18c\ubcf4\ub2e4 \ub208\uacf1\uc774 \uc790\uc8fc \uaef4\uc11c \uace4\ub780\ud558\ub2e4\uba74? 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