{"id":533,"date":"2021-06-29T11:58:27","date_gmt":"2021-06-29T02:58:27","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=533"},"modified":"2021-10-13T17:03:49","modified_gmt":"2021-10-13T08:03:49","slug":"%ec%86%8c%ec%a4%91%ed%95%9c-%eb%82%b4-%eb%88%88%ec%9d%84-%ec%a7%80%ed%82%a4%eb%a0%a4%eb%a9%b4-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ed%8f%89%ec%83%9d","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%86%8c%ec%a4%91%ed%95%9c-%eb%82%b4-%eb%88%88%ec%9d%84-%ec%a7%80%ed%82%a4%eb%a0%a4%eb%a9%b4-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ed%8f%89%ec%83%9d\/","title":{"rendered":"\uc18c\uc911\ud55c \ub0b4 \ub208\uc744 \uc9c0\ud0a4\ub824\uba74? \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc73c\ub85c \ud3c9\uc0dd \ub208 \uac74\uac15 \ucc59\uaca8\uc694."},"content":{"rendered":"\n

\uc77c\uc0c1 \uc18d \uc18c\uc18c\ud55c \uc0dd\ud65c \uc2b5\uad00\ub4e4\ub85c \uc27d\uac8c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694. <\/h2>\n\n\n\n

\uc6b0\ub9ac\uc758 \ub208\uc740 \uc7a0\uc790\ub294 \uc2dc\uac04\uc744 \uc81c\uc678\ud558\uace0 \uacc4\uc18d \ud65c\ub3d9\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc2e0\uccb4 \ubd80\uc704\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucd5c\ub300\ud55c \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694, \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uc911\uc694\ud558\uac8c \uc5ec\uae30\uba74 \uc88b\uc744 \u2018\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c\uc2b5\uad00\u2019 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc5d0 \ud734\uc2dd \uc8fc\uae30<\/strong><\/h3>\n\n\n\n

\uc7a5\uc2dc\uac04 \ubb34\uc5b8\uac00\ub97c \uc9d1\uc911\ud574\uc11c \ubcf4\uac8c \ub418\uba74 \ub208\uc744 \uae5c\ubc15\uc774\ub294 \ud69f\uc218\uac00 \ubcf4\ud1b5 3\ubd84\uc758 1\ub85c \uac10\uc18c\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub208\ubb3c\uc744 \ub9c8\ub974\uac8c \ud558\uace0 \uc774 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0\uc5d0\ub294 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc5b4 \ub208\uc758 \ub208\ubb3c\uce35\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \ub208 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uac80\uc548\ud611\ud68c(American Optometric Association)\uac00 \uc81c\uc548\ud558\ub294 \u201820-20-20 \uaddc\uce59(Rule)\u2019\ucc98\ub7fc 20\ubd84\ub9c8\ub2e4 20\ucd08\uac04 \ub208\uc744 \uac10\uae30 \ub610\ub294 20\ud53c\ud2b8(6m) \uc774\uc0c1\uc758 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dd\uc73c\ub85c \ub208\uc5d0 \uc790\uc8fc \ud734\uc2dd\uc744 \uc8fc\uac70\ub098, \uc77c\uc815 \uc2dc\uac04\ub9c8\ub2e4 \uc2b5\uad00\uc744 \uc0c1\uae30\uc2dc\ucf1c\uc8fc\ub294 \uc571\uc774\ub098 \uc54c\ub78c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub208\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ud587\ube5b \uac15\ud55c \ub0a0\uc5d0\ub294 \uaf2d \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\ud558\uae30<\/strong><\/h3>\n\n\n\n

\uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \ud53c\ubd80\uc5d0 \uc120\ud06c\ub9bc \ubc14\ub974\ub294 \uac83\uc744 \ud544\uc218\ub85c \uc0dd\uac01\ud558\ub4ef \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83 \ub610\ud55c \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \uc790\uc678\uc120\uc774 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \uac01\ub9c9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uace0 \uc774\ub294 \ubc31\ub0b4\uc7a5, \ub610\ub294 \uc2e4\uba85\uae4c\uc9c0\ub3c4 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud639 \uc800\ub834\ud55c \ud328\uc158 \uc120\uae00\ub77c\uc2a4 \uc911 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uc798 \ub418\uc9c0 \uc54a\uace0 \ub2e8\uc21c\ud788 \uc0c9\ub9cc \uc5b4\ub450\uc6b4 \ub80c\uc988\uac00 \uc0ac\uc6a9\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub294 \uc624\ud788\ub824 \ub208\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc UVA, UVB\ub97c 99.9% \ucc28\ub2e8\ud558\ub294 \uae30\ub2a5\uc131 \ub80c\uc988\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0\uc5d0\ub294 \uc591\uc0b0\uc744 \uc4f0\uac70\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc5d0 \uc790\uc678\uc120\uc774 \uc9c1\uc811 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure>\n\n\n\n

\ub208 \uac74\uac15 \uc601\uc591\uc81c\uc640 \uc601\uc591\uc18c \ucc59\uaca8 \uba39\uae30<\/strong><\/h3>\n\n\n\n

\ub208 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \u2018\ub8e8\ud14c\uc778\u2019\uc740 \uba39\ub294 \uc120\uae00\ub77c\uc2a4\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud574 \uc8fc\uc5b4 \ub208\uc744 \ubcf4\ud638\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc778\ub370, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c1\uc811 \ud569\uc131\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub85c\ub294 \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c\uacfc \uac19\uc740 \ub179\uc0c9\uc78e\ucc44\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \ubc16\uc5d0\ub3c4 \uc548\uad6c\uac74\uc870\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc624\uba54\uac003, \ubca0\ud0c0\uce74\ub85c\ud2f4(\ube44\ud0c0\ubbfcA) \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\ub97c \uc2dd\ud488\uc774\ub098 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc88b\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c\ud658\uacbd \ub9cc\ub4e4\uae30<\/strong><\/h3>\n\n\n\n

\ud3c9\uc18c\uc5d0 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30, \ud788\ud130 \ub4f1\uc758 \ub0c9\ub09c\ubc29 \uae30\uad6c\uc5d0\uc11c \ub098\uc624\ub294 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc2e4\ub0b4\uc628\ub3c4\ub294 \uaca8\uc6b8\ucca0 18~22\ub3c4, \uc5ec\ub984\ucca0 22~24\ub3c4, \uc2e4\ub0b4\uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uc2e4\ub0b4\uc5d0 \uc624\uc5fc\ub41c \uacf5\uae30\ub294 \ub208\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uae30\uc801\uc73c\ub85c \ud658\uae30\uc2dc\ud0a4\uac70\ub098 \uacf5\uae30\uccad\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc624\uc5fc \ubb3c\uc9c8\uc758 \ub18d\ub3c4\ub97c \ub0ae\ucdb0\uc8fc\ub294 \uc0dd\ud65c\uc2b5\uad00\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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