{"id":541,"date":"2021-06-19T12:10:49","date_gmt":"2021-06-19T03:10:49","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=541"},"modified":"2021-10-13T17:06:13","modified_gmt":"2021-10-13T08:06:13","slug":"%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%a7%91%ec%97%90%ec%84%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%a7%91%ec%97%90%ec%84%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc548\uad6c\uac74\uc870\uc99d, \uc9d1\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694?"},"content":{"rendered":"\n

\uc548\uad6c\uac74\uc870\uc99d\uc740 \uc77c\uc2dc\uc801 \uce58\ub8cc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud55c\ub370\uc694, \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/h2>\n\n\n\n

\uc548\uad6c\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uc774\uc720\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \ud06c\uac8c\ub294 \ub208\ubb3c \ubd84\ube44\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uc640 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\ub294 \uacbd\uc6b0\ub85c \ub098\ub269\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 \uc815\uc0c1\uc801\uc778 \ub208\ubb3c\uce35\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub208\ubb3c\uce35\uc740 \ub048\ub048\ud55c \uc810\uc561\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \u2018\uc810\uc561\uce35\u2019 – \ubb3c \uc131\ubd84\uc758 \u2018\uc218\uc131\uce35\u2019 \u2013 \uae30\ub984 \uc131\ubd84\uc774 \u2018\uc9c0\ubc29\uce35\u2019\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uc9c0\ubc29\uce35\uc740 \uc218\ubd84\uc758 \uc99d\ubc1c\uc744 \ub9c9\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \uc911\uc694\ud55c \uc694\uc778\uc73c\ub85c \ubcfc \uc218 \uc788\ub294\ub370\uc694, \ub208\uc5d0 \uc6d0\ud65c\ud55c \uae30\ub984 \ubd84\ube44\ub85c \uc815\uc0c1\uc801\uc778 \ub208\ubb3c\uce35\uc744 \ub9cc\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\ub97c \uc644\ud654 \ubc0f \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uacfc\uc5d0 \uac00\uae30 \uc804 \uc9d1\uc5d0\uc11c \ud574 \ubcfc \uc218 \uc788\ub294 \u2018\ub208\uc774 \uac74\uc870\ud560 \ub54c \ud6a8\uacfc \uc88b\uc740 \ud648\ucf00\uc5b4\u2019 4\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uad6c\uac74\uc870\uc99d\"<\/figure><\/div>\n\n\n\n


20\ubd84\ub9c8\ub2e4 \uae5c\ubc15\uae5c\ubc15, \ub208\uc5d0 \uae30\ub984 \ucf54\ud305\ud558\uae30<\/strong><\/h3>\n\n\n\n

1\ubd84\uc5d0 15\ud68c \ub208\uc744 \uae5c\ubc15\uc774\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098 \uc2e4\uc81c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubb34\uc5b8\uac00\ub97c \uc9d1\uc911\ud574\uc11c \ubc14\ub77c\ubcf4\ub294 \uacbd\uc6b0 \ub208 \uae5c\ubc15\uc784\uc774 3\ubd84\uc758 1\ub85c \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \ub208\uc744 \uae5c\ubc15\uc774\ub294 \ud589\ub3d9\uc740 \ub208\ubb3c\uc774 \ub098\uc624\uac8c \ud558\ub294 \uac83\uacfc \ub3d9\uc2dc\uc5d0 \ub9c8\uc774\ubd04\uc0d8\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub208\uaebc\ud480\uc5d0 \uc704\uce58\ud55c \uae30\ub984\uc0d8\uc774 \uc218\ucd95\uacfc \uc774\uc644\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uae30\ub984\uc744 \ub098\uc624\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c 20\ubd84\ub9c8\ub2e4 20\ucd08 \uc815\ub3c4 \ub208\uc744 \uac10\uac70\ub098 \uc218\ud68c \uae5c\ubc15\uc774\ub294 \ud589\ub3d9\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ud558\uc5ec \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uba74 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uad6c\uac74\uc870\uc99d\"<\/figure><\/div>\n\n\n\n

\ud558\ub8e8 10\ubd84 \uc628\ucc1c\uc9c8\ub85c \ub9c8\uc774\ubd04\uc0d8 \ub6ab\uc5b4\uc8fc\uae30<\/strong><\/h3>\n\n\n\n

\uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ub9c8\uc774\ubd04\uc0d8\uc774 \ub9c9\ud788\uba74\uc11c \uae30\ub984\uc774 \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 \uc313\uc774\uac8c \ub418\uba74 \ub9c8\uc774\ubd04\uc0d8\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc774\ub294 \uc548\uad6c\uac74\uc870\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5f4\uc744 \uac00\ud558\uc5ec \ub9c8\uc774\ubd04\uc0d8\uc5d0 \uc801\uccb4\ub418\uc5b4 \uc788\ub294 \uae30\ub984\uc744 \ub179\uc5ec\uc8fc\uba74 \uc815\uc0c1\uc801\uc778 \uae30\ub984 \ubd84\ube44\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  • 38~43\ub3c4\uc758 \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \ucc1c\uc9c8\uc6a9 \uc548\ub300 \ub4f1\uc744 \uc0ac\uc6a9<\/li>
  • \uc544\uce68\/\uc800\ub141\uc73c\ub85c 5~10\ubd84\uac04<\/li>
  • \ucc1c\uc9c8 \uc9c1\ud6c4\uc5d0\ub294 \uc2dc\uc57c\uac00 \ud750\ub9bf\ud560 \uc218 \uc788\uc9c0\ub9cc \uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc774\ubbc0\ub85c \ud06c\uac8c \uac71\uc815\ud558\uc2e4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n
    \"\uc548\uad6c\uac74\uc870\uc99d,<\/figure><\/div>\n\n\n\n

    \uae30\ub984 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ub9c8\uc774\ubd04\uc0d8 \ub9c8\uc0ac\uc9c0<\/strong><\/h3>\n\n\n\n

    \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud574 \ub208\uaebc\ud480\uc744 \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\ub294 \uac83 \ub610\ud55c \ub9c8\uc774\ubd04\uc0d8\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8\uc740 \ub208\uaebc\ud480\uc5d0 \uc218\uc9c1 \ubc29\ud5a5\uc73c\ub85c \ubc30\uc5f4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9c8\uc0ac\uc9c0\ud560 \ub54c<\/p>\n\n\n\n

    • \uc704 \ub208\uaebc\ud480\uc740 \uc704\uc5d0\uc11c \uc544\ub798\ub85c, \uc544\ub798 \ub208\uaebc\ud480\uc740 \uc544\ub798\uc5d0\uc11c \uc704\ub85c<\/li>
    • \uae30\ub984\uc0d8\uc73c\ub85c \uae30\ub984\uc744 \ubc00\uc5b4\uc900\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc548\ucabd\uc5d0\uc11c \ubc14\uae65\ucabd\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \uc4f8\uc5b4\uc90d\ub2c8\ub2e4.<\/li>
    • \uc774\ub54c \ub108\ubb34 \uc138\uac8c \ubc00\uc5b4 \ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>
    • \ub9c8\uc0ac\uc9c0 \ud6c4 \ubc30\ucd9c\ub41c \uae30\ub984\uc774 \ub208\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud37c\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub208\uc744 \uae5c\ubc15\uc5ec\uc90d\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n
      \"\uc548\uad6c\uac74\uc870\uc99d\"<\/figure><\/div>\n\n\n\n

      \uc544\uc774\uba54\uc774\ud06c\uc5c5 \ud6c4\uc5d0\ub294 \ub9c8\uc774\ubd04\uc0d8 \uccad\uc18c<\/strong><\/h3>\n\n\n\n

      \ud3c9\uc18c \uc544\uc774\ub77c\uc778\uc744 \uc810\ub9c9 \uac00\uae4c\uc774 \uadf8\ub9ac\uac70\ub098 \uc18d\ub208\uc379\uc744 \uc790\uc8fc \ubd99\uc778\ub2e4\uba74 \uc18d\ub208\uc379 \uc548\ucabd \uba74\uc758 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub984 \ucd9c\uad6c\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \ub2e6\uc544\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      • \uba74\ubd09\uc5d0 \uc778\uacf5\ub208\ubb3c \ub610\ub294 \uba78\uade0 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub97c \ubb3b\ud788\uace0<\/li>
      • \ub208\uaebc\ud480 \uc548\ucabd\uc774 \ubcf4\uc774\ub3c4\ub85d \ub208\uaebc\ud480\uc744 \uc0b4\uc9dd \ub4a4\uc9d1\ub4ef \ub4e4\uc5b4 \uc62c\ub824<\/li>
      • \ub208\uaebc\ud480 \ud14c\ub450\ub9ac\ub97c \uc548\ucabd\uc5d0\uc11c \ubc14\uae65\ucabd\uc73c\ub85c \ub2e6\uc544\uc90d\ub2c8\ub2e4<\/li><\/ul>\n\n\n\n

        \uc548\uad6c\uac74\uc870\uc99d\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc88b\uc544\uc9c0\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\uc5d0 \uafb8\uc900\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc548\uad6c\uac74\uc870\uc99d \uae30\uac04\uc774 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uac00\uae4c\uc6b4 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc154\uc11c \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc548\uad6c\uac74\uc870\uc99d\uc740 \uc77c\uc2dc\uc801 \uce58\ub8cc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud55c\ub370\uc694, \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uc774\uc720\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \ud06c\uac8c\ub294 \ub208\ubb3c \ubd84\ube44\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uc640 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\ub294 \uacbd\uc6b0\ub85c \ub098\ub269\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 \uc815\uc0c1\uc801\uc778 \ub208\ubb3c\uce35\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub208\ubb3c\uce35\uc740 \ub048\ub048\ud55c \uc810\uc561\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \u2018\uc810\uc561\uce35\u2019 – \ubb3c \uc131\ubd84\uc758 \u2018\uc218\uc131\uce35\u2019 \u2013 \uae30\ub984 \uc131\ubd84\uc774 \u2018\uc9c0\ubc29\uce35\u2019\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 […]<\/p>\n","protected":false},"author":2,"featured_media":895,"parent":0,"template":"","tags":[376,432,227,433,430,431],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc548\uad6c\uac74\uc870\uc99d, \uc9d1\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694? 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