{"id":5649,"date":"2025-02-25T14:44:13","date_gmt":"2025-02-25T05:44:13","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=5649"},"modified":"2025-02-28T09:23:37","modified_gmt":"2025-02-28T00:23:37","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8-%ec%88%98%ec%88%a0-%ec%a0%84%eb%b6%80%ed%84%b0-%ea%b4%80%eb%a6%ac%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8-%ec%88%98%ec%88%a0-%ec%a0%84%eb%b6%80%ed%84%b0-%ea%b4%80%eb%a6%ac%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \ucc28, \uc218\uc220 \uc804\ubd80\ud130 \uad00\ub9ac\ud558\uc138\uc694"},"content":{"rendered":"\n<h2>3\ub300 \uc2e4\uba85 \uc9c8\ud658 \ub179\ub0b4\uc7a5! \ub9c8\uc2dc\ub294 \ucc28\ub85c \uac04\ud3b8\ud558\uac8c \uad00\ub9ac\ud558\uc138\uc694<\/h2>\n\n\n\n<p>3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc911 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\ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"788\" height=\"466\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-14.png\" alt=\"\" class=\"wp-image-5650\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-14.png 788w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-14-300x177.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-14-768x454.png 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<h3>\ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794, \ub179\ub0b4\uc7a5\uc744 \uc608\ubc29\ud55c\ub2e4?<\/h3>\n\n\n\n<p>2018\ub144\ub3c4\uc5d0 \ubbf8\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ub179\ucc28\ub098 \ud64d\ucc28\uac19\uc774 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ub530\ub73b\ud55c \ucc28\ub97c 1\uc794 \uc774\uc0c1 \ub9e4\uc77c \ub9c8\uc2e0 \uadf8\ub8f9\uacfc \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc744 \ube44\uad50\ud558\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ub530\ub73b\ud55c \ucc28\ub97c \ub9e4\uc77c \ub9c8\uc2e0 \uadf8\ub8f9\uc740 \ube44\uad50\uad70\uc5d0 \ube44\ud574 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1\ub960\uc774 74%\ub098 \ub0ae\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9e4\uc77c \ucc28\ub97c \ub9c8\uc2dc\ub354\ub77c\ub3c4 \uce74\ud398\uc778\uc774 \uc5c6\uac70\ub098 \ucc28\uac00\uc6b4 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uacbd\uc6b0 \ub179\ub0b4\uc7a5\uacfc\uc758 \uc0c1\uad00 \uad00\uacc4\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub610 \ucee4\ud53c\uc758 \uacbd\uc6b0 \uce74\ud398\uc778\uc774 \uc788\uace0 \ub530\ub73b\ud558\ub354\ub77c\ub3c4 \ub179\ub0b4\uc7a5\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \uc5c6\uc5b4, \uc624\uc9c1 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\ud30c\uc774\ud1a0\ucf00\ubbf8\uceec, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc758 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc720\uae30\ud654\ud569\ubb3c\ub85c \ud56d\uc0b0\ud654, \ud56d\uc5fc\uc99d, \ud56d\uc554 \uc791\uc6a9\uc744 \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uacbd\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uae4c\uc9c0 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc2dc\uc2e0\uacbd\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub2e4\uc591\ud55c \uae30\uc804\uc744 \ud1b5\ud574 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"788\" height=\"466\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-13.png\" alt=\"\" class=\"wp-image-5652\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-13.png 788w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-13-300x177.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2025\/02\/\uc0c8-\ud504\ub85c\uc81d\ud2b8-13-768x454.png 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<p>\ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \ucc28\uc5d0 \ub300\ud574\uc11c \uac04\ub2e8\ud558\uac8c \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694. \ub530\ub73b\ud55c \ub179\ucc28\ub098 \ud64d\ucc28\uac00 \ub179\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub294 \uc788\uaca0\uc9c0\ub9cc, \uc644\uc804\ud55c \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub610 \uc544\uc9c1 \ub179\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub300\ud55c \uc815\ub9bd\ub41c \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc874\uc7ac\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 40\uc138 \uc774\uc0c1 \uc5f0\ub839\uce35\uc774\ub77c\uba74 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c \ub179\ub0b4\uc7a5\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\ub300 \uc2e4\uba85 \uc9c8\ud658 \ub179\ub0b4\uc7a5! \ub9c8\uc2dc\ub294 \ucc28\ub85c \uac04\ud3b8\ud558\uac8c \uad00\ub9ac\ud558\uc138\uc694 3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub179\ub0b4\uc7a5\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\uc0c1\uc744 \ub290\uaf08\uc744 \ub54c\uc5d0\ub294 \uc774\ubbf8 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc0c1\uc2dc \uc815\uae30\uc801\uc778 \uc548\uac80\uc9c4\uc744 \ubc1b\uace0, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uad00\ub9ac\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \uc624\ub298\uc740 \uac04\ud3b8\ud558\uac8c \ub179\ub0b4\uc7a5\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \ucc28 \uc131\ubd84\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \uc5b4\ub5a4 \ubb38\uc81c\ub97c [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5653,"parent":0,"template":"","tags":[414,495,2291,454,2289,2342],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \ucc28, \uc218\uc220 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