{"id":565,"date":"2021-07-16T15:24:57","date_gmt":"2021-07-16T06:24:57","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&#038;p=565"},"modified":"2021-09-29T16:16:11","modified_gmt":"2021-09-29T07:16:11","slug":"%eb%9d%bc%ec%8b%9d%ec%88%98%ec%88%a0-%eb%b0%9b%ec%9c%bc%eb%a9%b4-%eb%82%98%ec%9d%b4%eb%93%a4%ec%96%b4-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%88%98%ec%88%a0-%eb%b6%88%ea%b0%80%ed%95%98%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d%ec%88%98%ec%88%a0-%eb%b0%9b%ec%9c%bc%eb%a9%b4-%eb%82%98%ec%9d%b4%eb%93%a4%ec%96%b4-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%88%98%ec%88%a0-%eb%b6%88%ea%b0%80%ed%95%98%eb%8b%a4\/","title":{"rendered":"\uacfc\uac70\uc5d0 \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ubc1b\uc73c\uba74 \ub098\uc774 \ub4e4\uc5b4 \ubc31\ub0b4\uc7a5 \uc218\uc220 \ubd88\uac00\ud558\ub2e4?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub85c \uac01\uac01 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815 \ud6c4\uc5d0\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub098 SNS\uc5d0\ub294 \ub77c\uc2dd, \ub77c\uc139\uc5d0 \uad00\ud55c \ub9ce\uc740 \uc720\uc5b8\ube44\uc5b4\ub4e4\uc774 \ub5a0\ub3c4\ub294\ub370\uc694, \uadf8\uc911 \u201c\ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\u201d\ub77c\ub294 \uc18c\ubb38\uc774 \uc788\uace0, \ub610 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8\uac78 \ubbff\uc73c\uc2dc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacfc\uc5f0 \uc815\ub9d0\ub85c \uacfc\uac70\uc5d0 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ubd88\uac00\ud560\uae4c\uc694? <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"733\" height=\"488\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/05-2.jpg\" alt=\"\" class=\"wp-image-966\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/05-2.jpg 733w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/05-2-300x200.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3>\uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \ub2e4\ub978 \uc2dc\ub825\uad50\uc815\uc220\uacfc \ubc31\ub0b4\uc7a5 \uc218\uc220<\/h3>\n\n\n\n<p>\uc6b0\uc120 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uacfc \ubc31\ub0b4\uc7a5 \uc218\uc220\uc740 \uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac01\ub9c9\uc808\ud3b8\uc744 \ub9cc\ub4dc\ub294 \ub77c\uc2dd\uacfc \uac01\ub9c9\uc0c1\ud53c\ub97c \uc81c\uac70\ud558\ub294 \ub77c\uc139\uc740 \ubaa8\ub450 \uac01\ub9c9\uc744 \uc808\uc0ad\ud558\uc5ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \uc774\uc640 \ub2e4\ub974\uac8c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc740 \ub178\ud654\ub85c \uc778\ud574 \ub531\ub531\ud558\uace0 \ubfcc\uc607\uac8c \ubcc0\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5\uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \uac19\uc740 \ub208 \uc218\uc220\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub85c \uac01\uac01 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \u201c\uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\u201d\ub77c\ub294 \uc18c\ubb38\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"733\" height=\"488\" src=\"https:\/\/bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-6.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-6.jpg 733w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/2-6-300x200.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<h3>\ub80c\uc988\uc0bd\uc785\uc220\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub3c4 \uc218\uc220 \uac00\ub2a5<\/h3>\n\n\n\n<p>\uacfc\uac70 \ub80c\uc988\uc0bd\uc785\uc220 \uc2dc\uc220\uc744 \ubc1b\uc558\ub358 \ubd84\ub4e4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub80c\uc988\uc0bd\uc785\uc220\uc740 \uac01\ub9c9 \uc808\uc0ad \uc5c6\uc774 \ud64d\ucc44 \uc55e(\uc804\ubc29\ub80c\uc988\uc0bd\uc785\uc218\uc220)\uc774\ub098 \ud64d\ucc44 \ub4a4(\ud6c4\ubc29\ub80c\uc988\uc0bd\uc785\uc218\uc220)\uc5d0 \ub80c\uc988\ub97c \uc0bd\uc785\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uacfc\uac70 \ub80c\uc988\uc0bd\uc785\uc220 \uacbd\ud5d8\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \uc9c4\ud589\ud560 \uacbd\uc6b0 \uc2dc\ub825\uad50\uc815\uc220 \uacbd\ud5d8\uc774 \uc5c6\ub294 \ubd84\ub4e4\uacfc \uac19\uc740 \ud658\uacbd\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uc9c4\ud589\ub418\ub294 \uac83\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc218\uc220 \uc2dc \uae30\uc874 \ub80c\uc988\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5\uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \ubc31\ub0b4\uc7a5 \uc218\uc220\uacfc \uc218\uc220 \uc2dc\uac04\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"733\" height=\"488\" src=\"https:\/\/bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/3-3.jpg\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/3-3.jpg 733w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/3-3-300x200.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<h3>\uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74, \ubaa9\ud45c \uc2dc\ub825\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\ub2e4?<\/h3>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ubc1b\uc744 \uacbd\uc6b0 \uc778\uc9c0\ud574\uc57c \ud560 \ubd80\ubd84\uc740 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5 \uc218\uc220\uc758 \ud575\uc2ec\uc740 \uc778\uacf5\uc218\uc815\uccb4 \ub3c4\uc218\uc758 \uc815\ud655\uc131\uc778\ub370, \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uacfc \uac01\ub9c9 \ubaa8\uc591\uc5d0 \ucc28\uc774\uac00 \uc788\uace0 \uac01\ub9c9 \ubaa8\uc591\uc5d0 \ub530\ub978 \uad74\uc808\uc744 \ubc18\uc601\ud55c \uc778\uacf5\uc218\uc815\uccb4\uc758 \ub3c4\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc5d0\ub3c4 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ud558\ub294 \uacbd\uc6b0 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0 \ube44\ud574 \ub3c4\uc218 \uacc4\uc0b0\uc758 \uc624\ucc28 \ubc94\uc704\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub113\uc5b4 \ubaa9\ud45c \uc2dc\ub825\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc\uc5d0\ub294 \uc778\uacf5\uc218\uc815\uccb4\uc758 \ub3c4\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\uc2dd\uacfc \uacc4\uce21\uc7a5\ube44\uc758 \uc815\ud655\ub3c4\uac00 \uacfc\uac70\uc5d0 \ube44\ud574 \uc0c1\ub2f9\ud788 \ub192\uc544\uc84c\uae30 \ub54c\ubb38\uc5d0 \uadf8 \ucc28\uc774\uac00 \ud06c\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1000\" height=\"714\" src=\"https:\/\/bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/4-2.jpg\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/4-2.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/4-2-300x214.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/07\/4-2-768x548.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<h3>\ubc31\ub0b4\uc7a5 \uc218\uc220 \ubcd1\uc6d0\uc744 \uc120\ud0dd\ud560 \ub54c\uc758 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<p>\ub530\ub77c\uc11c \uacfc\uac70 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220 \uacbd\ud5d8\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ubc31\ub0b4\uc7a5 \uc218\uc220 \ubcd1\uc6d0\uc744 \uc120\ud0dd\ud560 \ub54c \ud574\ub2f9 \uc548\uacfc\uac00 \ucd5c\uc2e0 \uc7a5\ube44\ub97c \ubcf4\uc720\ud588\ub294\uc9c0, \uac80\uc0ac\uc758 \uc815\ud655\ub3c4\uac00 \ub192\uace0 \uccb4\uacc4\uc801\uc778 \uc2dc\uc2a4\ud15c\uc744 \uac16\ucd94\uc5c8\ub294\uc9c0, \ubc31\ub0b4\uc7a5 \uc218\uc220 \uacbd\ud5d8\uc774 \ucda9\ubd84\ud55c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\uc774 \uac00\ub2a5\ud55c \uc9c0 \uaf2d \uccb4\ud06c\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub85c \uac01\uac01 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815 \ud6c4\uc5d0\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub098 SNS\uc5d0\ub294 \ub77c\uc2dd, \ub77c\uc139\uc5d0 \uad00\ud55c \ub9ce\uc740 \uc720\uc5b8\ube44\uc5b4\ub4e4\uc774 \ub5a0\ub3c4\ub294\ub370\uc694, \uadf8\uc911 \u201c\ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\u201d\ub77c\ub294 \uc18c\ubb38\uc774 \uc788\uace0, \ub610 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8\uac78 \ubbff\uc73c\uc2dc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacfc\uc5f0 \uc815\ub9d0\ub85c \uacfc\uac70\uc5d0 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uacbd\uc6b0 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ubd88\uac00\ud560\uae4c\uc694? \uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":893,"parent":0,"template":"","tags":[278,399,398,400,227],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uacfc\uac70\uc5d0 \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ubc1b\uc73c\uba74 \ub098\uc774 \ub4e4\uc5b4 \ubc31\ub0b4\uc7a5 \uc218\uc220 \ubd88\uac00\ud558\ub2e4? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uacfc\uac70\uc5d0 \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ubc1b\uc73c\uba74 \ub098\uc774 \ub4e4\uc5b4 \ubc31\ub0b4\uc7a5 \uc218\uc220 \ubd88\uac00\ud558\ub2e4? \uc218\uc220 \uc801\uc6a9 \ubd80\uc704\uac00 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub85c \uac01\uac01 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815 \ud6c4\uc5d0\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc6b0\uc120 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