{"id":577,"date":"2021-07-07T15:54:47","date_gmt":"2021-07-07T06:54:47","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=577"},"modified":"2024-04-02T10:07:02","modified_gmt":"2024-04-02T01:07:02","slug":"%ec%88%98%ec%88%a0-%ed%9b%84-%ea%b4%80%eb%a6%ac%ea%b0%80-%eb%8d%94-%ec%a4%91%ec%9a%94%ed%95%9c-%eb%88%88-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%84%ad%ec%b7%a8%ed%95%b4%ec%95%bc-%ed%95%a0","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%88%98%ec%88%a0-%ed%9b%84-%ea%b4%80%eb%a6%ac%ea%b0%80-%eb%8d%94-%ec%a4%91%ec%9a%94%ed%95%9c-%eb%88%88-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%84%ad%ec%b7%a8%ed%95%b4%ec%95%bc-%ed%95%a0\/","title":{"rendered":"\uc218\uc220 \ud6c4 \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud55c \ub208! \ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694."},"content":{"rendered":"\n

\ub77c\uc2dd \ub77c\uc139 \uc218\uc220 \ud6c4\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud568\uc720\ub41c \ub208 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc5d0 \uc788\uc5b4 \uc218\uc220\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0ac\ud6c4\uad00\ub9ac\uc785\ub2c8\ub2e4. \uc2dc\ub825\uad50\uc815\uc220\uc744 \ud1b5\ud574 \uc88b\uc740 \uc2dc\ub825\uc744 \uc5bb\uac8c \ub418\uc5c8\ub2e4\uba74 \uc774\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5bc\ub9c8\ub098 \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud588\ub294\uac00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc218\uc220\uc740 \uc758\uc0ac\uc758 \ud798\uc744 \ube4c\ub824\uc57c\ub9cc \uac00\ub2a5\ud55c \uac83\uc774\uc9c0\ub9cc \ub208 \uac74\uac15\uc740 \uc790\uc2e0\uc758 \ud3c9\uc18c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc88b\uc544\uc9c8 \uc218\ub3c4 \ub098\ube60\uc9c8 \uc218\ub3c4 \uc788\ub294 \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uac1c\uc778\uc758 \ub178\ub825\uc740 \uc2dc\ub825\uc758 \uc9c8 \uc720\uc9c0\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc774 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\ub77c\uc2dd \uc218\uc220 \ud6c4 \ub208\uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/strong> <\/p>\n\n\n\n

\uac74\uac15\uc740 \uba39\ub294 \uac83\uc73c\ub85c\ubd80\ud130 \ucd9c\ubc1c\ud55c\ub2e4\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uc5b4\ub5a4 \uc74c\uc2dd\uacfc \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub290\ub0d0\ub294 \uac74\uac15\uc5d0 \uc9c1\uacb0\ub41c \ubb38\uc81c\uc774\ubbc0\ub85c \uc911\uc694\ub3c4\ub97c \uc778\uc9c0\ud558\uc5ec \uc120\ud0dd \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub208 \uac74\uac15\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc73c\ub098 \uadf8\uc911\uc5d0\ub3c4 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4\uc5d0\ub294 \uc6b0\uc120 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ub208\uc758 \uc911\uc2ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18\uc758 \uad6c\uc131 \ubb3c\uc9c8<\/strong><\/h3>\n\n\n\n

\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ubb3c\uc9c8\ub85c, \ub8e8\ud14c\uc778\uc740 \ud669\ubc18 \uc804\uccb4\uc5d0 \uc9c0\uc544\uc794\ud2f4\uc740 \ud669\ubc18 \uc911\uc2ec\ubd80\uc5d0 \ubd84\ud3ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\uc740 \uc218\uc815\uccb4\ub97c \ud1b5\uacfc\ud55c \ube5b\uc774 \uc0c1\uc744 \ub9fa\ub294 \ubd80\uc704\ub85c \uc2dc\uc138\ud3ec\uac00 \ubc00\uc9d1\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9dd\ub9c9\uc5d0\uc11c \uc2dc\ub825 \ubc0f \uc0c9\uac01\uc774 \uac00\uc7a5 \uac15\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774 \ud669\ubc18\ubd80\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uae30\uba74 \uc0ac\ubb3c\uc774 \uad6c\ubd80\ub7ec\uc838 \ubcf4\uc774\uac70\ub098 \uc2dc\ub825 \uc911\uc559\uc5d0 \uc548 \ubcf4\uc774\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uac8c \ub418\ub294\ub370, \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud669\ubc18\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\uc790\uc678\uc120, \ube14\ub8e8\ub77c\uc774\ud2b8 \ub4f1 \uc720\ud574 \uad11\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638<\/strong><\/h3>\n\n\n\n

\ub610\ud55c \ub8e8\ud14c\uc778\uc740 \u2018\uba39\ub294 \uc120\uae00\ub77c\uc2a4\u2019\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4\uc5d0\ub294 \ub208\uc774 \uc57d\ud558\uace0 \uc608\ubbfc\ud55c \uc0c1\ud0dc\uc774\ubbc0\ub85c \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uc548\ub0b4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uc544\uc9c1 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc740 \ub208\uc774 \uac15\ud55c \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \uac01\ub9c9\ud63c\ud0c1\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70 \uc774\ub85c \uc778\ud55c \uc2dc\ub825\uc800\ud558\uac00 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uc740 \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud574 \ub208\uc744 \ubcf4\ud638\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc218\uc220 \ud6c4 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\ub208\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \ud6a8\uacfc<\/strong><\/h3>\n\n\n\n

\ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc758 \ub514\uc2a4\ud50c\ub808\uc774\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208 \uc18d \uae4a\uc774 \uce68\ud22c\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uc5b4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub420 \uacbd\uc6b0 \ub9dd\ub9c9 \uae30\uad00\uc758 \uc0b0\ud654, \ub208\uc758 \ud53c\ub85c\ub3c4 \uc99d\uac00 \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub3c4 \uc9c0\ub2c8\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ube14\ub8e8\ub77c\uc774\ud2b8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\uc5ec \uc548\uad6c \ub178\ud654 \uc9c0\uc5f0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208<\/figure><\/div>\n\n\n\n

\uccb4\ub0b4 \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \uc678\ubd80\uc5d0\uc11c \ubcf4\ucda9 \ud544\uc694<\/strong><\/h3>\n\n\n\n

\ub8e8\ud14c\uc778\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc800\uc808\ub85c \ud569\uc131\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc74c\uc2dd\uc774\ub098 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc73c\ub85c\ub294 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc758 \ub179\uc0c9 \uc78e\ucc44\uc18c \ubc0f \uacfc\uc77c \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ud3c9\uc18c\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud568\uc720\ub41c \ub208\uc601\uc591\uc81c\ub85c \ud3b8\ub9ac\ud558\uace0 \uafb8\uc900\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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