{"id":592,"date":"2021-06-04T16:14:08","date_gmt":"2021-06-04T07:14:08","guid":{"rendered":"https:\/\/bnviit.com\/blog\/?post_type=health&p=592"},"modified":"2021-09-29T15:42:46","modified_gmt":"2021-09-29T06:42:46","slug":"%eb%88%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%95%88%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%95%8c%eb%a0%a4%ec%a3%bc%eb%8a%94-4%ea%b0%80%ec%a7%80%eb%a7%8c-%ea%b8%b0%ec%96%b5%ed%95%98","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%95%88%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%95%8c%eb%a0%a4%ec%a3%bc%eb%8a%94-4%ea%b0%80%ec%a7%80%eb%a7%8c-%ea%b8%b0%ec%96%b5%ed%95%98\/","title":{"rendered":"\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \uc548\uacfc\uc758\uc0ac\uac00 \uc54c\ub824\uc8fc\ub294 4\uac00\uc9c0\ub9cc \uae30\uc5b5\ud558\uc138\uc694."},"content":{"rendered":"\n

\ub4f1\ud478\ub978 \uc0dd\uc120, \ub179\ud669\uc0c9 \uacfc\ucc44, \ubca0\ub9ac\ub958, \uad6c\uae30\uc790\uc640 \uacb0\uba85\uc790\uac19\uc740 \uc57d\uc7ac\ub294 \ub208\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n

\ube44\ud0c0\ubbfcA, \ub8e8\ud14c\uc778, \uc624\uba54\uac003 \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub4e4\uc740 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uadf8\uc5d0 \uc55e\uc11c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc74c\uc2dd\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub354 \uad8c\ud574\ub4dc\ub9ac\ub294\ub370\uc694, \ub208\uac74\uac15\uc744 \uc704\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\uc73c\uba74 \uc88b\uc744 \uc9c0 \uadf8\ub9ac\uace0 \ub208\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ub208\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc9c0 \uac04\ub2e8\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208\uc5d0<\/figure><\/div>\n\n\n\n

\ub4f1\ud478\ub978 \uc0dd\uc120 \u2013 \uc548\uad6c\uac74\uc870\ub97c \uac1c\uc120\ud558\ub294 \uc624\uba54\uac003 \ud48d\ubd80<\/strong><\/h3>\n\n\n\n

\ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac003 \uc678\uc5d0 \ube44\ud0c0\ubbfcA\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA\ub294 \uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc9c4 \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub85c \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc2dc\uac01 \uc801\uc751\uc744 \ub3d5\uace0 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uc798 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uc57c\ub9f9\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace0\ub4f1\uc5b4, \uaf41\uce58, \uc0bc\uce58 \ub4f1\uc73c\ub85c \ub300\ud45c\ub418\ub294 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 DHA, EPA\uc640 \uac19\uc740 \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc774\ubbf8 \uc5ec\ub7ec \ub17c\ubb38\uc744 \ud1b5\ud574 \uc548\uad6c\uac74\uc870\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc785\uc99d\ub418\uc5c8\uc73c\uba70, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0\uc5d0\ub294 \ub9dd\ub9c9 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c\ub294 \ud558\ub8e8 500~1000\u338e\uc758 \uc624\uba54\uac003(DHA+EPA) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\ub294\ub370, \ubcf4\ud1b5 \uace0\ub4f1\uc5b4 \ubc18 \ud1a0\ub9c9 \uc815\ub3c4\uba74 \uc624\uba54\uac003\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub208\uc5d0<\/figure><\/div>\n\n\n\n

\ub179\ud669\uc0c9 \uacfc\ucc44 \u2013 \ube44\ud0c0\ubbfcA\ub97c \ub9cc\ub4dc\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud568\uc720<\/strong><\/h3>\n\n\n\n

\ub2f9\uadfc\uc73c\ub85c \ub300\ud45c\ub418\ub294 \ub208 \uac74\uac15 \uc601\uc591\uc18c \ube44\ud0c0\ubbfcA\ub294 \uc790\uc5f0\uc0c1\ud0dc\uc5d0\uc11c \ub178\ub791-\uc8fc\ud669-\ubd89\uc740 \uacc4\uc5f4\uc758 \uc0c9\uc744 \ub744\ub294 \uacfc\uc77c\/\ucc44\uc18c\uc5d0 \uc8fc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\u2019\ub77c\ub294 \ub178\ub791-\ubd89\uc740 \uacc4\ud1b5\uc758 \uc0c9\uc18c \uc131\ubd84 \ub54c\ubb38\uc778\ub370 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \uc54c\ud30c\/\ubca0\ud0c0\uce74\ub85c\ud2f4, \ub77c\uc774\ucf54\ud39c, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4 \ub4f1\uacfc \uac19\uc774 \ub208\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc131\ubd84\ub4e4\ub3c4 \uc774 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc5d0 \uc18d\ud558\ub294\ub370 \uac01\uac01 \uc544\ub798\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  • \uc54c\ud30c\/\ubca0\ud0c0\uce74\ub85c\ud2f4 – \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \ub9dd\uace0, \uac10 \ub4f1 \uc8fc\ub85c \ub178\ub791-\uc8fc\ud669\uc0c9\uc744 \ub744\ub294 \uc2dd\ud488<\/li>
  • \ub77c\uc774\ucf54\ud39c \u2013 \ud1a0\ub9c8\ud1a0, \uc218\ubc15, \uc790\ubabd, \uace0\ucd94 \ub4f1 \ubd89\uc740 \uacc4\uc5f4\uc758 \uc2dd\ud488<\/li>
  • \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4 \u2013 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud0a4\uc704 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c \ubc0f \uacfc\uc77c<\/li><\/ul>\n\n\n\n
    \"\ub208\uc5d0<\/figure><\/div>\n\n\n\n

    \ubca0\ub9ac\ub958 \u2013 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub192\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub9ce\uc544<\/strong><\/h3>\n\n\n\n

    \ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \ube14\ub8e8\ubca0\ub9ac\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uc548\uad6c \ub9dd\ub9c9\uc5d0\uc11c \ube5b\uc744 \uac10\uc9c0\ud558\ub294 \ub85c\ub3d5\uc2e0\uc758 \uc7ac\ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc\ub85c \ube14\ub8e8\ubca0\ub9ac, \ubcf5\ubd84\uc790(\ube14\ub799\ubca0\ub9ac), \uc624\ub514(\uba40\ubca0\ub9ac), \uc544\ub85c\ub2c8\uc544(\ucd08\ud06c\ubca0\ub9ac) \ub4f1\uacfc \uac19\uc740 \ubca0\ub9ac\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uac80\uc815\ucf69, \uc790\uc0c9\uace0\uad6c\ub9c8, \uc790\uc0c9\uc591\ud30c\uc640 \uac19\uc740 \ubcf4\ub77c-\uac80\uc740\uc0c9\uc758 \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \"\ub208\uc5d0<\/figure><\/div>\n\n\n\n

    \uad6c\uae30\uc790\uc640 \uacb0\uba85\uc790 \u2013 \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ud6a8\uacfc<\/strong><\/h3>\n\n\n\n

    \uad6c\uc9c0\uc790\ub294 \ud55c\uc758\ud559\uc5d0\uc11c \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc4f0\uc774\ub294 \ud575\uc2ec \uc57d\uc7ac\uc785\ub2c8\ub2e4. \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ub208\uc758 \uac74\uac15\uc744 \uac04\uacfc \uc5f0\uacb0\uc9c0\uc5b4 \ubcf4\ub294\ub370 \uad6c\uae30\uc790\uc640 \uacb0\uba85\uc790\uac00 \uac04\uc5d0 \uc313\uc778 \uc5f4\uc744 \ub0b4\ub9bc\uc73c\ub85c\uc368 \ub208\uc758 \uc5f4\uc744 \uc2dd\ud788\uace0 \ub208\uc758 \ud53c\ub85c, \ucda9\ud608 \ub4f1\uc744 \uc644\ud654\/\uc608\ubc29\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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