{"id":6253,"date":"2026-03-19T09:00:00","date_gmt":"2026-03-19T00:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=6253"},"modified":"2026-03-17T17:00:03","modified_gmt":"2026-03-17T08:00:03","slug":"%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac"},"content":{"rendered":"\n

\uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uadfc\uc2dc\ud1f4\ud589 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc778\uc790\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c?<\/h2>\n\n\n\n

\ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc774 \uac1c\uc120\ub41c \uc774\ud6c4\uc5d0\ub3c4 \ub2e4\uc2dc \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uc2dc\ud1f4\ud589\u2019\uc774\ub77c\uace0 \ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc220 \ud6c4 -0.25\ub514\uc635\ud130 \uc774\uc0c1\uc758 \uadfc\uc2dc \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadfc\uc2dc\ub294 \uc131\uc7a5\uae30 \ub3d9\uc548 \uc9c4\ud589\ub418\ub2e4\uac00 \ubcf4\ud1b5 10\ub300 \ud6c4\ubc18\uc5d0\uc11c 20\ub300 \ucd08\ubc18 \uc0ac\uc774 \uc548\uc815\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uc9c0\ub9cc, \uc218\uc220 \uc774\ud6c4\uc5d0\ub3c4 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc2dc\ub825 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadfc\uc2dc\ud1f4\ud589\uc740 \uc5b8\uc81c \ubc1c\uc0dd\ud560\uae4c<\/h3>\n\n\n\n

\uadfc\uc2dc\ud1f4\ud589\uc740 \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub610\ud55c \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc218\uc220 \uc804 \uc0c1\ud0dc\ub85c \uc644\uc804\ud788 \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc77c\ubd80 \ub3c4\uc218 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubcc0\ud654\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc218\uc220 \ud6c4 1\uc8fc\uc5d0\uc11c 6\uac1c\uc6d4 \uc0ac\uc774\uc5d0 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774 \uc2dc\uae30\ub294 \uac01\ub9c9\uc774 \uc548\uc815\ud654\ub418\ub294 \uacfc\uc815\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc218\uc220 \uc774\ud6c4 \ub208 \uad00\ub9ac \uc0c1\ud0dc\ub098 \uac1c\uc778\uc758 \ub208 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc218\ub144\uc774 \uc9c0\ub09c \ub4a4\uc5d0\ub3c4 \uc2dc\ub825 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
Tired young freelance worker rubbing her eyes while sitting in front of laptop computer and working on promising project – asian girl soho lady stay up late in home office eye painful<\/figcaption><\/figure>\n\n\n\n

\uadfc\uc2dc\ud1f4\ud589\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n\n\n\n

\uadfc\uc2dc\ud1f4\ud589\uc758 \uc6d0\uc778\uc740 \ud558\ub098\ub85c \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\uace0, \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub77c\uc2dd\uc758 \uacbd\uc6b0 \uac01\ub9c9 \uc808\ud3b8\uc744 \ub9cc\ub4e0 \ub4a4 \uac01\ub9c9 \uc2e4\uc9c8\ubd80\ub97c \uc808\uc0ad\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc911\uc2ec\ubd80 \ub450\uaed8\uac00 \uc587\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \uc548\uc555\uc5d0 \ub300\ud55c \uad6c\uc870\uc801 \uc800\ud56d\uc774 \uac10\uc18c\ud558\uba74\uc11c \uac01\ub9c9\uc774 \ubbf8\uc138\ud558\uac8c \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2dc\ub825 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc778\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \uce58\uc720 \ubc18\uc751 \uc5ed\uc2dc \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uac01\ub9c9\uc740 \uc190\uc0c1\ub41c \ubd80\uc704\ub97c \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc7ac\uc0dd \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\ub294\ub370, \uc774 \uacfc\uc815\uc774 \uc608\uc0c1\ubcf4\ub2e4 \uacfc\ub3c4\ud558\uac8c \uc9c4\ud589\ub420 \uacbd\uc6b0 \uac01\ub9c9 \uc2e4\uc9c8\uc774\ub098 \uc0c1\ud53c \ub450\uaed8\uac00 \uc99d\uac00\ud558\uba74\uc11c \uad74\uc808 \uc0c1\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\ud3b8 \uac01\ub9c9\uc744 \uc808\uc0ad\ud558\uc9c0 \uc54a\ub294 \ub80c\uc988\uc0bd\uc785\uc220 \uc774\ud6c4\uc5d0\ub3c4 \uadfc\uc2dc \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uc220\uacfc \ubb34\uad00\ud558\uac8c \ub208\uc758 \uae38\uc774\uc778 \uc548\ucd95\uc7a5\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\ub85c, \uadfc\uc2dc \uc790\uccb4\uac00 \uc9c4\ud589\ub418\ub294 \uc0c1\ud669\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadfc\uc2dc\ud1f4\ud589\uc744 \uc608\uce21\ud560 \uc218 \uc788\ub294 \uc694\uc18c<\/h3>\n\n\n\n

\uc218\uc220 \uc804 \uac80\uc0ac \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uadfc\uc2dc\ud1f4\ud589 \uac00\ub2a5\uc131\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc548\uc800 \uc0c1\ud0dc, \uc804\ubc29 \uae4a\uc774, \uac01\ub9c9 \ub450\uaed8, \uc218\uc220 \uc2dc \uc808\uc0ad\ub7c9, \ud658\uc790\uc758 \uc5f0\ub839 \ub4f1\uc774 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc800 \uc0ac\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9\uacfc \uc2dc\uc2e0\uacbd \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uc804\ubc29 \uae4a\uc774\ub294 \uc548\uad6c \ub0b4\ubd80 \uad6c\uc870\uc640 \uad00\ub828\ub41c \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac01\ub9c9 \ub450\uaed8\uc640 \uc808\uc0ad\ub7c9\uc740 \uc218\uc220 \ud6c4 \ub0a8\uac8c \ub418\ub294 \uac01\ub9c9 \uc548\uc815\uc131\uacfc \uc9c1\uacb0\ub418\uba70, \uc5f0\ub839 \uc5ed\uc2dc \ud68c\ubcf5 \ubc18\uc751\uacfc \uad00\ub828\ub41c \ubcc0\uc218\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5f0\ub839\uc774 \ub0ae\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \uadfc\uc2dc\ud1f4\ud589 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc73c\uba70, \uc5ec\ub7ec \uc694\uc18c\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc218\ub144 \ud6c4 \uc2dc\ub825 \uc800\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00 \uc601\ud5a5\uc774 \ud06c\ub2e4<\/h3>\n\n\n\n

\uc218\uc220 \uc9c1\ud6c4\uac00 \uc544\ub2cc \uc218\ub144\uc774 \uc9c0\ub09c \ub4a4 \ubc1c\uc0dd\ud558\ub294 \uc2dc\ub825 \uc800\ud558\ub294 \uadfc\uc2dc\ud1f4\ud589\uc774\ub77c\uae30\ubcf4\ub2e4 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \uc758\ud55c \uadfc\uc2dc \uc9c4\ud589\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \ub354 \uc801\uc808\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uc744 \uc9c0\uc18d\ud558\uac70\ub098 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub97c \uc624\ub798 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uadfc\uc2dc \uc9c4\ud589\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc774\ud6c4\uc5d0\ub3c4 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc0dd\ud65c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc815 \uc2dc\uac04\ub9c8\ub2e4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uba70, \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc2b5\uad00\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\ub825\uad50\uc815\uc218\uc220\uc740 \uc2dc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc774\ud6c4\uc758 \uad00\ub9ac\uc640 \uac1c\uc778\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \uc804 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc704\ud5d8 \uc694\uc18c\ub97c \ucda9\ubd84\ud788 \ud655\uc778\ud558\uace0, \uc218\uc220 \uc774\ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc838\uc57c \uc548\uc815\uc801\uc778 \uc2dc\ub825 \uc720\uc9c0\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uadfc\uc2dc\ud1f4\ud589 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc778\uc790\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c? \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc774 \uac1c\uc120\ub41c \uc774\ud6c4\uc5d0\ub3c4 \ub2e4\uc2dc \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uc2dc\ud1f4\ud589\u2019\uc774\ub77c\uace0 \ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc220 \ud6c4 -0.25\ub514\uc635\ud130 \uc774\uc0c1\uc758 \uadfc\uc2dc \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadfc\uc2dc\ub294 \uc131\uc7a5\uae30 \ub3d9\uc548 \uc9c4\ud589\ub418\ub2e4\uac00 \ubcf4\ud1b5 10\ub300 \ud6c4\ubc18\uc5d0\uc11c 20\ub300 \ucd08\ubc18 \uc0ac\uc774 \uc548\uc815\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uc9c0\ub9cc, \uc218\uc220 \uc774\ud6c4\uc5d0\ub3c4 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc2dc\ub825 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 […]<\/p>\n","protected":false},"author":14,"featured_media":6257,"parent":0,"template":"","tags":[401,404,1632,304,403,305,402,248,417,2382,2958],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub77c\uc2dd\u00b7\ub77c\uc139 \ud6c4 \uc2dc\ub825\uc774 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\uc220 \uc804 \uadfc\uc2dc\ud1f4\ud589 \uc5ec\ubd80\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc2dc\ud1f4\ud589 \uc99d\uc0c1\uc758 \ubc1c\uc0dd \uc2dc\uae30\uc640 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc774 \uc8fc\ub294 \uc601\ud5a5\uae4c\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub77c\uc2dd-\ub77c\uc139-\ud6c4-\uc2dc\ub825-\ub2e4\uc2dc-\ub098\ube60\uc9c0\ub294-\uc774\uc720-\uadfc\uc2dc\ud1f4\ud589-\uc6d0\uc778\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub77c\uc2dd\u00b7\ub77c\uc139 \ud6c4 \uc2dc\ub825\uc774 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\uc220 \uc804 \uadfc\uc2dc\ud1f4\ud589 \uc5ec\ubd80\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc2dc\ud1f4\ud589 \uc99d\uc0c1\uc758 \ubc1c\uc0dd \uc2dc\uae30\uc640 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc774 \uc8fc\ub294 \uc601\ud5a5\uae4c\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bnviit.com\/blog\/health\/\ub77c\uc2dd-\ub77c\uc139-\ud6c4-\uc2dc\ub825-\ub2e4\uc2dc-\ub098\ube60\uc9c0\ub294-\uc774\uc720-\uadfc\uc2dc\ud1f4\ud589-\uc6d0\uc778\/\" \/>\n<meta property=\"og:site_name\" content=\"The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T08:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#organization\",\"name\":\"The Bnviit\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"contentUrl\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"The Bnviit\"},\"image\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#website\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"name\":\"The \\ube44\\uc564\\ube5b \\ube14\\ub85c\\uadf8\",\"description\":\"\\ub354 \\ubc1d\\uc740 \\ub0b4\\uc77c\\uc744 \\ubcf4\\ub2e4\",\"publisher\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bnviit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg\",\"contentUrl\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg\",\"width\":788,\"height\":466},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#webpage\",\"url\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/\",\"name\":\"\\ub77c\\uc2dd \\ub77c\\uc139 \\ud6c4 \\uc2dc\\ub825 \\ub2e4\\uc2dc \\ub098\\ube60\\uc9c0\\ub294 \\uc774\\uc720? \\uadfc\\uc2dc\\ud1f4\\ud589 \\uc6d0\\uc778 \\uc815\\ub9ac - The \\ube44\\uc564\\ube5b \\ube14\\ub85c\\uadf8\",\"isPartOf\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#primaryimage\"},\"datePublished\":\"2026-03-19T00:00:00+00:00\",\"dateModified\":\"2026-03-17T08:00:03+00:00\",\"description\":\"\\ub77c\\uc2dd\\u00b7\\ub77c\\uc139 \\ud6c4 \\uc2dc\\ub825\\uc774 \\ub2e4\\uc2dc \\ub098\\ube60\\uc9c0\\ub294 \\uc774\\uc720\\ub294 \\ubb34\\uc5c7\\uc77c\\uae4c\\uc694? \\uc218\\uc220 \\uc804 \\uadfc\\uc2dc\\ud1f4\\ud589 \\uc5ec\\ubd80\\ub97c \\uc608\\uce21\\ud560 \\uc218 \\uc788\\uc744\\uae4c\\uc694? \\uc2dc\\ub825\\uad50\\uc815\\uc218\\uc220 \\ud6c4 \\ubc1c\\uc0dd\\ud560 \\uc218 \\uc788\\ub294 \\uadfc\\uc2dc\\ud1f4\\ud589 \\uc99d\\uc0c1\\uc758 \\ubc1c\\uc0dd \\uc2dc\\uae30\\uc640 \\uc6d0\\uc778\\uc5d0 \\ub300\\ud574 \\uc54c\\uc544\\ubcf4\\uace0, \\uc0dd\\ud65c\\uc2b5\\uad00\\uc774 \\uc8fc\\ub294 \\uc601\\ud5a5\\uae4c\\uc9c0 \\ud655\\uc778\\ud574\\ubcf4\\uc138\\uc694.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Health\",\"item\":\"https:\/\/www.bnviit.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\ub77c\\uc2dd \\ub77c\\uc139 \\ud6c4 \\uc2dc\\ub825 \\ub2e4\\uc2dc \\ub098\\ube60\\uc9c0\\ub294 \\uc774\\uc720? \\uadfc\\uc2dc\\ud1f4\\ud589 \\uc6d0\\uc778 \\uc815\\ub9ac\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","description":"\ub77c\uc2dd\u00b7\ub77c\uc139 \ud6c4 \uc2dc\ub825\uc774 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\uc220 \uc804 \uadfc\uc2dc\ud1f4\ud589 \uc5ec\ubd80\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc2dc\ud1f4\ud589 \uc99d\uc0c1\uc758 \ubc1c\uc0dd \uc2dc\uae30\uc640 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc774 \uc8fc\ub294 \uc601\ud5a5\uae4c\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bnviit.com\/blog\/health\/\ub77c\uc2dd-\ub77c\uc139-\ud6c4-\uc2dc\ub825-\ub2e4\uc2dc-\ub098\ube60\uc9c0\ub294-\uc774\uc720-\uadfc\uc2dc\ud1f4\ud589-\uc6d0\uc778\/","og_locale":"en_US","og_type":"article","og_title":"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","og_description":"\ub77c\uc2dd\u00b7\ub77c\uc139 \ud6c4 \uc2dc\ub825\uc774 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\uc220 \uc804 \uadfc\uc2dc\ud1f4\ud589 \uc5ec\ubd80\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc2dc\ud1f4\ud589 \uc99d\uc0c1\uc758 \ubc1c\uc0dd \uc2dc\uae30\uc640 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc774 \uc8fc\ub294 \uc601\ud5a5\uae4c\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.","og_url":"https:\/\/www.bnviit.com\/blog\/health\/\ub77c\uc2dd-\ub77c\uc139-\ud6c4-\uc2dc\ub825-\ub2e4\uc2dc-\ub098\ube60\uc9c0\ub294-\uc774\uc720-\uadfc\uc2dc\ud1f4\ud589-\uc6d0\uc778\/","og_site_name":"The \ube44\uc564\ube5b \ube14\ub85c\uadf8","article_modified_time":"2026-03-17T08:00:03+00:00","og_image":[{"width":788,"height":466,"url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg","path":"\/home\/bseye_com\/www\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg","size":"full","id":6257,"alt":"","pixels":367208,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.bnviit.com\/blog\/#organization","name":"The Bnviit","url":"https:\/\/www.bnviit.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/www.bnviit.com\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png","contentUrl":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png","width":512,"height":512,"caption":"The Bnviit"},"image":{"@id":"https:\/\/www.bnviit.com\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.bnviit.com\/blog\/#website","url":"https:\/\/www.bnviit.com\/blog\/","name":"The \ube44\uc564\ube5b \ube14\ub85c\uadf8","description":"\ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ubcf4\ub2e4","publisher":{"@id":"https:\/\/www.bnviit.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bnviit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg","contentUrl":"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2026\/03\/tica1010003101.jpg","width":788,"height":466},{"@type":"WebPage","@id":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#webpage","url":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/","name":"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac - The \ube44\uc564\ube5b \ube14\ub85c\uadf8","isPartOf":{"@id":"https:\/\/www.bnviit.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#primaryimage"},"datePublished":"2026-03-19T00:00:00+00:00","dateModified":"2026-03-17T08:00:03+00:00","description":"\ub77c\uc2dd\u00b7\ub77c\uc139 \ud6c4 \uc2dc\ub825\uc774 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\uc220 \uc804 \uadfc\uc2dc\ud1f4\ud589 \uc5ec\ubd80\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc2dc\ud1f4\ud589 \uc99d\uc0c1\uc758 \ubc1c\uc0dd \uc2dc\uae30\uc640 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc774 \uc8fc\ub294 \uc601\ud5a5\uae4c\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.","breadcrumb":{"@id":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ed%9b%84-%ec%8b%9c%eb%a0%a5-%eb%8b%a4%ec%8b%9c-%eb%82%98%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%8b%9c%ed%87%b4%ed%96%89-%ec%9b%90%ec%9d%b8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Health","item":"https:\/\/www.bnviit.com\/blog\/health\/"},{"@type":"ListItem","position":2,"name":"\ub77c\uc2dd \ub77c\uc139 \ud6c4 \uc2dc\ub825 \ub2e4\uc2dc \ub098\ube60\uc9c0\ub294 \uc774\uc720? \uadfc\uc2dc\ud1f4\ud589 \uc6d0\uc778 \uc815\ub9ac"}]}]}},"meta_box":{"bnviit_display_highlight":"0","bnviit_highlight_order":"3","bnviit_display_related_doctor":"5701","bnviit_display_popular_keywords":[]},"_links":{"self":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/6253"}],"collection":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health"}],"about":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/types\/health"}],"author":[{"embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":1,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/6253\/revisions"}],"predecessor-version":[{"id":6258,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health\/6253\/revisions\/6258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/media\/6257"}],"wp:attachment":[{"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/media?parent=6253"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/tags?post=6253"},{"taxonomy":"keyword","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/keyword?post=6253"},{"taxonomy":"health-category","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health-category?post=6253"},{"taxonomy":"health-area","embeddable":true,"href":"https:\/\/www.bnviit.com\/blog\/wp-json\/wp\/v2\/health-area?post=6253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}